Lose Weight Fast Diets

The Instinct Diet is working for me and has given me hope and confidence that I will continue to lose weight until I reach my target healthy weight. I've followed the diet closely for 6 weeks and have lost 12 pounds. I follow the vegetarian diet plans and have never felt so satisfied with my daily meals, snacks, and desserts. After a lifetime of craving high calorie foods, I am now happy with these recipes and look forward to the now familiar healthy snacks and desserts. Each recipe that I've prepared has been tasty, healthy, and satisfying. I no longer crave high calorie foods.

The Low GI Diet is a diet based on the glycemic index. Originally designed for diabetics, the low GI diet prevents sudden changes in blood sugar levels.

The Low GI Diet Cookbook is designed to make sticking to a low GI diet easier. It contains recipes for a variety of meals which appeal to many different taste preferences.

I liked this book for many reasons, and one of them is that it provides nutritional info for each recipe -- including, fat, carbs, protein, fiber and sodium! With so many people having other nutritional interests in addition to GI rating, this is a big plus!
It also provides color photos of almost every recipe, which I find very helpful as well. I look forward to the "Forthcoming" titles that are listed inside. If they are anything like this one, I will buy them as well.

Weight gained during pregnancy isn't limited to the weight of the baby! Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast is a diet plan designed for new mothers to help them lose the extra weight put on during pregnancy.

Most women will, at the very least, want to return to their previous weight - but fad diets won't provide good nutrition for breastfeeding mothers, and finding time to exercise when a new baby's in the house can be tricky. Body After Baby acknowledges common new-baby problems by providing nutritious, breastfeeding-friendly meal plans and exercise ideas which allow you to bond with your new child while you work out.

My wife and I picked this book up towards the end of her pregancy when a good friend of ours reccomended it and let me tell you, it was wonderful! This was nothing short of a health and nutrition Bible for new Moms. It's got exercises, great tips and lots of recipes that will help Mom get back in shape and feeling and looking great in no time. The best part is, Jackie's plan is nutritionally sound and well laid out so, not only did the pounds come off of both of us but, we were also getting the right nutrition which, as our doctor reminded us, is especially important for moms who are breast feeding.
Many of the excercises can be done with Mom and baby together which is a great opportunity for them to bond, and they can be done at home. My favorite part however was the food. My wife and I had been talking about improving our nutrition and eating right for years and if we'd had this book we'd have done it sooner. I never, not in a million years, imagined eating right could be this delicious! This book is packed with recipes that are perfect for the entire family, including finnicky eaters, and we both learned how to eat healthy and maintain a healthy weight! We've started giving this book as a gift to friends and family when they have kids and tell them that they "just have to read it" and everyone has loved it. Thank you Jackie for this book!

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The Core Balance Diet is a diet intended to help women get their bodies back into the proper balance, allowing them to lose weight through a better-functioning metabolism.

This diet focuses on adjusting imbalances in the body without drugs or other harsh methods, and offers various ways of doing so in order to be adaptable to many different body types. The Core Balance Diet uses a customisable four-week plan to guide you through learning how to eat best in order to keep your body in balance.

This is written basically for women. It is a way to get oneself back to eating the way humans were intended to eat - fresh fruits & vegetables and protein - not the processed junk that food manufacturers try to pass off as food. Not only that, but this book helps you to look at problem areas with a temporary eating plan to assist - whether it be inflammation, overweight, or other issues. It was easy to read and easy to understand.

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Many dieters have attempted to stick to their diets longer by allowing themselves 'cheat days' of eating whatever they want. By building the cheat days into the initial diet plan, the Cheat to Lose Diet designs the non-cheating days to work with the cheat days to build your metabolism.

The Cheat to Lose Diet: Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off! starts dieters off with a strict three-week diet before allowing dieters regular cheat days. The diet's weekly plan is adjusted to lead up to the cheat day, which helps to keep your metabolism in better shape than a plan of sticking to the same diet every day and then jumping into a day of indulgence.

I have tried so many diets over the years from Weight Watchers to LA Weight Loss to South Beach - and I always felt like I was being cheated and the first chance I got, I sabotaged myself and started all over. I really love this diet. I have been on it 11 weeks and I have lost 25lbs effortlessly. My husband is also doing it and getting great results. I have two small children and I cannot get to the gym as often as I would like - so I am so excited about this diet and the great results! The planned cheat day is great - and I do not feel like I am dieting - we call it our new nutritional lifestyle and we love it. I have recommended it to so many people! FYI, I have been using Detour Low Sugar bars from various vitamin stores and even EAS low sugar bars from Target and they are working fine for me instead of ordering the Metabolic Drive bars and shakes.

Learn more about the Cheat to Lose Diet