How To Lose Belly Fat
Here are 12...no make that 21 effective ways to lose belly fat. These are FREE or practically next to no cost ways to be a more attractive you as you get rid of belly fat.
When most people suck in their gut they realize that if they lose belly fat they'd look pretty good. That is incentive enough for many people. For others, wanting to participate in family activities and be around to see their kids grow up is the motivation. Why?
There are health benefit to losing belly fat too and that can't be over emphasized. So if you'd like to look slimmer in your favorite clothes or you're just tired of sucking it in, read this lens to get these useful tips, tricks and secrets to help you lose belly fat once and for all.
"I Found A Little Secret To Lose Belly Fat. It Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here!
Table of Contents
"I Found A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
- 1. DIET SMART
- 2. EAT ENOUGH PROTEIN
- 3. CUT MSG FROM YOUR DIET
- 4. NIX THE TV
- 5. TAKE THE RIGHT SUPPLEMENTS
- 6. DRINK MORE WATER
- 7. DON'T GIVE UP SWEETS...SUBSTITUTE
- 8. EXERCISE BIG
- 9. HAVE YOUR THYROID TESTED
- 10. EMBRACE THE MAGIC OF CREATINE
- 11. STOP DRINKING YOUR CALORIES
- 12. PUT SOME SPICE IN YOUR LIFE
- 13. BOOK S CAN HELP YOU LOSE BELLY FAT TOO!!!
- 14. EXERCISE HELPS THAT BELLY FAT DISAPPEAR
- SHARE YOUR TIP TO LOSE BELLY FAT
- 15. HAVE A DIET SMOOTHIE
- 16. EAT PROTEIN AT EVERY MEAL
- 17. BE A VEGGIE MANIAC
- 16. FIBER IS KING
- 17. LEARN WHAT IT FEELS LIKE TO BE FULL
- 18. EAT MORE SLOWLY
- 19. BELLY FAT TRIMMING AND WEIGHT LOSS ARTICLES
- 20. GET A LITTLE HELP FROM YOUR FRIENDS
- 21. ANALYZE PAST WEIGHT LOSS EFFORTS
- 22. GET YOUR CALCIUM
- 23. THE RIGHT FAT CAN HELP YOU BURN FAT
- DON'T MISS THE TIPS
- 24. DO THE "TWIST" WITH YOUR CRUNCHES
1. DIET SMART
Diet smart by eating foods that have fewer absorbable calories than the standard measures show. George Fahey, Ph.D a professor of animal sciences at the University of Illinois has established that compounds called oligosaccharides and also resistant starches aren't digested completely in pigs. He says our digestive systems are similar.
If pigs can't digest it, we can't either. Try eating more of these foods: artichokes, onions shallots bananas and beans. They have fewer absorbable calories. Introduce them slowly into your diet.
If pigs can't digest it, we can't either. Try eating more of these foods: artichokes, onions shallots bananas and beans. They have fewer absorbable calories. Introduce them slowly into your diet.
2. EAT ENOUGH PROTEIN
You also need to make sure you get adequate protein, especially for breakfast. Ongoing studies show that a huge breakfast, up to 1/2 of the day's calories is the cornerstone of long-term weight loss. Long term-weight loss is a smart way to lose belly fat.
3. CUT MSG FROM YOUR DIET
Cut MSG from your diet. In the book written by John Erb and T. Michelle Erb, an expose of the food additive industry called "The Slow Poisoning of America" it is said that MSG is added to food for the addictive effect it has on the human body. A study of the elderly showed that people eat more of the foods that it is added to. That's bad news when you're losing fat belly.
Quoting from the website http://www.rense.com/general53/ob.htm "John Erb, author of the book The Slow Poisoning of America believes that MSG is the food industry's equivalent to Nicotine. "Studies have shown that people who eat food laced with MSG eat more of it, and faster than food that does not have this additive."
Eating MSG is sabotage for your diet. Cutting out MSG is harder than you might think. It hides under many names in our food. Some of those names are, fermented protein, soy sauce or extract, natural flavors, flavorings and there are many more.
"I Found A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" TheBossOfWeightloss.com!
Quoting from the website http://www.rense.com/general53/ob.htm "John Erb, author of the book The Slow Poisoning of America believes that MSG is the food industry's equivalent to Nicotine. "Studies have shown that people who eat food laced with MSG eat more of it, and faster than food that does not have this additive."
Eating MSG is sabotage for your diet. Cutting out MSG is harder than you might think. It hides under many names in our food. Some of those names are, fermented protein, soy sauce or extract, natural flavors, flavorings and there are many more.
"I Found A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" TheBossOfWeightloss.com!
4. NIX THE TV
Turn off the television when you eat. Research has found that people who eat undistracted by television, reading material, or even conversation eat on average, 288
less calories.
"I'll Let You In On The Secret That Helped me Lose Belly Fat In Just 9 Days. It Can Help You Too!"
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5. TAKE THE RIGHT SUPPLEMENTS
Are you taking any supplements to support the liver, kidneys, lymph and blood so they can help you flush the toxins out of your body? Remember, the more toxic your body becomes, the harder it will be to lose belly fat and keep it off.
Some herbs that support your organs of elimination are aloe vera for the intestines, milk thistle for the liver, burdock root, pau d'aco,
Some herbs that support your organs of elimination are aloe vera for the intestines, milk thistle for the liver, burdock root, pau d'aco,
6. DRINK MORE WATER
Because adequate water is probably one of the missing links in your weight loss plan. Water is essential for weight loss, yet, only one person in five drinks at least eight glasses of water that are eight or more ounces each day. And water can work miracles on the flab you're trying to say good-bye to. You probably don't know the essential role of water in your diet.
Here are some facts that may make you rethink combining water and diet.
Water makes your metabolism burn calories 3% faster. A study at the University of Utah revealed that test subjects that were just slightly dehydrated saw a 3% drop in their resting metabolism.
Since most of us spend our days in sedentary activities, like sitting or sleeping at night, that accounts for the majority of our day. This adds up to most of the calories burned daily. If you burn an additional 3% calories, that adds up to a pound of weight loss every six months even if everything else stays the same.
Water fights the tired feeling that makes people overeat. Studies have shown that the more tired we feel the more likely we will grab something to eat. People often mistake the body's thirst signal for the sign of hunger.
"I Found A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
Here are some facts that may make you rethink combining water and diet.
Water makes your metabolism burn calories 3% faster. A study at the University of Utah revealed that test subjects that were just slightly dehydrated saw a 3% drop in their resting metabolism.
Since most of us spend our days in sedentary activities, like sitting or sleeping at night, that accounts for the majority of our day. This adds up to most of the calories burned daily. If you burn an additional 3% calories, that adds up to a pound of weight loss every six months even if everything else stays the same.
Water fights the tired feeling that makes people overeat. Studies have shown that the more tired we feel the more likely we will grab something to eat. People often mistake the body's thirst signal for the sign of hunger.
"I Found A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
7. DON'T GIVE UP SWEETS...SUBSTITUTE
In a study at Cornell University it was found that people who ate the most candy also ate the most fruit. Could that be because they are both sweet. So the next time you have a taste for candy, grab fruit instead.
For tangy candy like Starbursts, eat citrus fruit, pineapple or mango. For tart candy such as Sweethearts eat berries like raspberries or blueberries. For soft candy like marshmallows eat a banana or a melon like cantaloupe. For cotton candy eat something like figs, which contain a lot of sugar. Eat all sweets, even fruit sparingly.
For tangy candy like Starbursts, eat citrus fruit, pineapple or mango. For tart candy such as Sweethearts eat berries like raspberries or blueberries. For soft candy like marshmallows eat a banana or a melon like cantaloupe. For cotton candy eat something like figs, which contain a lot of sugar. Eat all sweets, even fruit sparingly.
8. EXERCISE BIG
Big exercises boost your metabolism for 39 hours afterward. Scientists in the Netherlands calculated that men who lifted weights twice a week for 18 weeks burned an average of 9% more calories per day beyond their expenditure during exercise. That's enough to lose 25 pounds in a year. Some of that would probably be belly fat loss, right?
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9. HAVE YOUR THYROID TESTED
Have your Thyroid tested. Your rate of metabolism determines how quickly you burn your food for energy. Hypothyroidism is when your tissues have less thyroid
hormone than they need for normal function. With hypothyroidism your metabolism starts to slow down. This can lead to run away weight gain. What you may think you can cure with a simple diet pill and maybe a little exercise could be much more serious. A thyroid and diet pill combination may not address the underlying cause of the weight problem.
As always you should consult your health care practioner before starting any weight loss program. If you try on your own to design a thyroid and diet pill combo, you
could make the situation even worse. Be cautious about buying thyroid hormone enhancer diet pills without your doctor's consent. The thyroid and diet pill
combination may not mix well for you.
hormone than they need for normal function. With hypothyroidism your metabolism starts to slow down. This can lead to run away weight gain. What you may think you can cure with a simple diet pill and maybe a little exercise could be much more serious. A thyroid and diet pill combination may not address the underlying cause of the weight problem.
As always you should consult your health care practioner before starting any weight loss program. If you try on your own to design a thyroid and diet pill combo, you
could make the situation even worse. Be cautious about buying thyroid hormone enhancer diet pills without your doctor's consent. The thyroid and diet pill
combination may not mix well for you.
10. EMBRACE THE MAGIC OF CREATINE
Add creatine to your diet. All body builders know about this one. Creatine, a nitrogenous organic acid, occurs naturally in your body. Your body manufactures, stores and uses creatine for pursuits, which require bursts of energy like running at a high speed.
Creatine helps to supply energy to muscle and nerve cells. Creatine promotes lean body tissue. Although your manufactures creatine, when taking it as a supplement, consult your doctor and use it responsibly.
"I Found A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
11. STOP DRINKING YOUR CALORIES
cutting out the liquid calories in soda pop, juice, sweetened coffee and tea, is a great weight loss strategy because these are empty calories that don's provide significant nutrition to justify the calories and don't satisfy you as much as solid food.
Try drinking only water or plain herbal tea for a
couple of weeks and see if you notice a difference in your fat belly. Don't trade artificial sweeteners for sugar and continue drinking pop and coffee, etc.
Studies show that artificial sweeteners trick your body and don't give the same fat blasting benefits as water.
Try drinking only water or plain herbal tea for a
couple of weeks and see if you notice a difference in your fat belly. Don't trade artificial sweeteners for sugar and continue drinking pop and coffee, etc.
Studies show that artificial sweeteners trick your body and don't give the same fat blasting benefits as water.
12. PUT SOME SPICE IN YOUR LIFE
Eat Spicy foods. Spices like red pepper, ginger and cayenne can significantly rev up your metabolic rate and decrease your overall food intake. The spices themselves are low calorie and the more you add to your food the greater their effect on your metabolism.
"I Found An Amazing way To Lose Belly Fat Fast. It That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
13. BOOK S CAN HELP YOU LOSE BELLY FAT TOO!!!
Here are some books to help you target your fat belly.
"I
Got A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
"I
Got A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
Amazon Price: $12.89 (as of 11/22/2008) 
Dance Off the Inches: Fat Burning Belly Dance
Amazon Price: (as of 11/22/2008)
55 5-minute Fat-busting Meals (Fill Up On Flat-Belly Foods)
Amazon Price: (as of 11/22/2008)
14. EXERCISE HELPS THAT BELLY FAT DISAPPEAR
Exercise is great and can help you lose belly fat. "I Found A Little Secret That Helped Me Take 2" Off My Waistline In Just 9 Days Without Strenous Exercise. It Can Help You Too!" Click Here Now!
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SHARE YOUR TIP TO LOSE BELLY FAT
What is your best way to lose belly fat? Or if you just want to give a shout out or make a comment, here's your chance. Also, Please rate my site. Thanks!
15. HAVE A DIET SMOOTHIE
Smoothies are a great way to lose weight. The liquid is filling and depending on what you put in it, a smoothie can be very nutritious.I'ts also easy and fast to make so you're more likely to stay on your diet when smoothies are involved.
Here's a smoothis from The ABS Diet in Men's Health
Halle Berries Smoothie - 4 power foods
3/4 c instant oatmeal, nuked in water or skim milk
3/4 c skim milk
3/4 c mixed frozen berries
2 tsp when powder
3 ice cubes, crushed
maes 2 - 8-ounce servings.
Per serving: 144 calories
7 grams (g) protein
27 g carbohydrates, 1 g fat
( 0 g saturated) 4 g fiber
109 milligrams (mg) sodium
I would use unsweetened frozen berries. My favorite sweetener is stevia. Don't use too much. A little goes a long way.
"The Smoothie I Drink Helped Me Shed 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
16. EAT PROTEIN AT EVERY MEAL
This is the easiest surefire way to keep your metabolism going, lose belly fat, and support your muscles. NEVER eat a meal that is made up solely of carbohydrates. 17. BE A VEGGIE MANIAC
Vegetables are nutrien and fiber dense so you can get maximum butritional value with minimal calories. Eat as much as you want. This will leave you feeling fuller and you'll be liss likely to pig-out on junk food. Aim for at least five servings of veggies per day.
"When I measured my waist and saw 2" were gone after just nine days, I did my happy dance. This secret Can Help You Too!" Click Here Now!
"When I measured my waist and saw 2" were gone after just nine days, I did my happy dance. This secret Can Help You Too!" Click Here Now!
16. FIBER IS KING
Ounce for ounce, fiber is probably the most filling food item you can consume. Eat more fiber and feel full longer. You also need to drink more water with your fiber which also helps you feel full. Some sources of fiber are, whole grains, beans, most vegetables. Because most vegetables are also low in calories and high in nutrients, they are especially good for helping you trim that gut!
17. LEARN WHAT IT FEELS LIKE TO BE FULL
Think about this. You have a fat belly because you consume more calories than you expend, right? Most people don't know how to tell when they are full so they just keep on eating.
One way to become more aware of when you are full is to eat blind folded. If you can't see the food, how much you have eaten or how much you have left to eat, the only thing you have to go on is how your stomach feels. Stop eating as soon as you think you are full.
Then take off the blind fold and see how much food you have left on your plate. You'll be surprised at how much is still there and yet you feel full.
Then learn to eat silently, without distraction so you can concentrate on learning your body's signals. Always stop when you think you are full. You'll find yourself eating less. I got this tip from the television show, "I Can Make You Slim".
I've done it and it works. I eat less now that I've learned to recognize when my body is telling me to stop eating.
One way to become more aware of when you are full is to eat blind folded. If you can't see the food, how much you have eaten or how much you have left to eat, the only thing you have to go on is how your stomach feels. Stop eating as soon as you think you are full.
Then take off the blind fold and see how much food you have left on your plate. You'll be surprised at how much is still there and yet you feel full.
Then learn to eat silently, without distraction so you can concentrate on learning your body's signals. Always stop when you think you are full. You'll find yourself eating less. I got this tip from the television show, "I Can Make You Slim".
I've done it and it works. I eat less now that I've learned to recognize when my body is telling me to stop eating.
18. EAT MORE SLOWLY
If you inhale your food, it's gone and you're looking for more before your body has a chance to decide that it's full. Chew each bite at least 25 times minimum and you'll not only enjoy your food more, you'll give your body a chance to register how full it is.
"I Found A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
"I Found A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
19. BELLY FAT TRIMMING AND WEIGHT LOSS ARTICLES
Pick up some extra advice from some of the other articles I've written on weight loss.
Fetching RSS feed... please stand by20. GET A LITTLE HELP FROM YOUR FRIENDS
Studies show that dieteres who get the support of friends and loved ones lose up to three times more weight than those who go it alone.
The people who love and care about you can be there to encourage you and take calls from you when your cravings are getting out of control. They can also offer ideas and buddy up with you when you exercise. That can make reaching your goals to lose belly fat that much easier.
The people who love and care about you can be there to encourage you and take calls from you when your cravings are getting out of control. They can also offer ideas and buddy up with you when you exercise. That can make reaching your goals to lose belly fat that much easier.
21. ANALYZE PAST WEIGHT LOSS EFFORTS
Take a look at what weight loss strategies did and didn't work for you in the past. Did you ever find a diet system that you could stick to long term or did you feel deprived and quit? Ask yourself serious questions that will allow you to make the right choices for yourself this time around.
"I Found A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
"I Found A Little Secret That Took 2" Off My Waistline In Just 9 Days. It Can Help You Too!" Click Here Now!
22. GET YOUR CALCIUM
Studies show that higher levels of calcium intake favors a reduction in fat storage. One study showed more weight loss in pwesons consuming 1200 mg per day along with a their calorie diet. Choose low to no fat sources of calcium and consume at least 1000 mg per day to see results. 23. THE RIGHT FAT CAN HELP YOU BURN FAT
CLA, conjugated linoleic acid is a type of polyunsaturated fat that has been shown to help significantly reduce the levels of body fat. In one study men and women who took 3.4 grams of CLA a day were able to lose a significant amount of body weight and fat while increasing lean body mass...WITHOUT additional dieting or exercise. The only way to get that amount daily is through supplements.
DON'T MISS THE TIPS
You'll want to bookmark this page and get the RSS feed because this list of tips, tricks and secrets is growing. I started out with 12 and now I'm up to 23. Who knows how far it will go, but you might want to find out. One of these tips may be just what you need to skyrocket your weight loss.
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24. DO THE "TWIST" WITH YOUR CRUNCHES
When you do your crunches add a twist to them. This helps to target the oblique muscles that run diagonally along your sides. Strong obliques are important to a tight core and strong abs.
To add the twist, all you do is start in the sme position as a regular crunch. As you come off the floor, twist your torso to the opposite side, bringing your left shoulder toward your right knee. Hole for a count of 2. Do the same on the other side. Be careful and don't pull on your neck.
To add the twist, all you do is start in the sme position as a regular crunch. As you come off the floor, twist your torso to the opposite side, bringing your left shoulder toward your right knee. Hole for a count of 2. Do the same on the other side. Be careful and don't pull on your neck.
