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Best Diet to Losing Weight After Pregnancy | Exercise to Lose Baby Weight
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Diets to Losing Weight After Pregnancy!
Oh...It is that time...Time we all dreaded, but it is important to find the best diet to losing weight after pregnancy, but first you have to understand how this all works. So here I will give you few simple safe ways you can try lose weight after pregnancy. Let's not get into the "diet plans" yet, until we establish few things.
Keep in mind, that there are some diets that work and some that don't work. So here I will explain how it all works and what you can do to lose those pounds. With a full time job of taking care of your little one (or little one's), you need a good healthy diet!
How Many Pounds Do You Have To Lose?
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The Simple Fact is!
Most people actually have at least 20 pounds to lose, (probably because we had few extra to lose even before we got pregnant but shhhhhhhh....no body needs to know about that) and the simple fact is that for the most of us, we need a diet plan that tells us what to eat at what time. I guess in our mind we feel, well I know for sure if I follow this plan, I am going to lose weight. But any diet plan you chose needs to be toward speeding up your metabolism!
During the pregnancy our metabolism tends to slow down. Because of this, a lot of women tend to stay with the extra weight after pregnancy. Did you know that if you don't drop those pounds with in the first year, the statistics show, that those pounds may stick with you even longer! Uh...So the key is to boost your metabolism!
During the pregnancy our metabolism tends to slow down. Because of this, a lot of women tend to stay with the extra weight after pregnancy. Did you know that if you don't drop those pounds with in the first year, the statistics show, that those pounds may stick with you even longer! Uh...So the key is to boost your metabolism!
Hard Time with Losing Pregnancy Weight!
First here is a little bit about me and my struggles.
With both of my pregnancies, I had hard time losing pregnancy weight, and finding the right diet was almost impossible. With my boy it was hard, but it was easier than with my girl who came second! Keep in mind that there was no difference between he first and the second pregnancy in the weight gain. I actually gained 40 pounds with both of my pregnancies, but with my second one I could not lose the last 20. And to top it all of with my daughter, I got pregnant after the holidays so I had few extra pounds to lose in addition to post pregnancy weight. ;) you know how that goes.
The first 20lb just melted off, but the rest just stayed there.
With both of my pregnancies, I had hard time losing pregnancy weight, and finding the right diet was almost impossible. With my boy it was hard, but it was easier than with my girl who came second! Keep in mind that there was no difference between he first and the second pregnancy in the weight gain. I actually gained 40 pounds with both of my pregnancies, but with my second one I could not lose the last 20. And to top it all of with my daughter, I got pregnant after the holidays so I had few extra pounds to lose in addition to post pregnancy weight. ;) you know how that goes.
The first 20lb just melted off, but the rest just stayed there.
So What Can you Try to Lose Weight After Pregnancy?
The secret is in the faster metabolism... You need to find ways to boost your metabolism for you to be able to in successfully losing pounds after pregnancy.
Now, if you only have few pounds to lose, you can try these simple steps.
If you are anything like me and like sweets, get rid of them! That is number one thing you can try. And I don't mean just chocolate, but all sweets including sugar in your morning coffee. Avoid juice and replace it with water. Completely eliminate sugar out of your diet. It can really help.
Now do not ignore fruit, because fruits and vegetables can help you lose weight. Replace all your snacks with fruits and vegetables. While you are at that, for your breakfast, have fruits and for your lunch and dinner half of the plate replace with vegetables. Try to pick the fiber loaded vegetables, they help with the speeding up of your metabolism! If possible for your breakfast add a lot of apples as they are also good in speed up your metabolism and look for high fiber vegetables such as broccoli.
Now, if you only have few pounds to lose, you can try these simple steps.
If you are anything like me and like sweets, get rid of them! That is number one thing you can try. And I don't mean just chocolate, but all sweets including sugar in your morning coffee. Avoid juice and replace it with water. Completely eliminate sugar out of your diet. It can really help.
Now do not ignore fruit, because fruits and vegetables can help you lose weight. Replace all your snacks with fruits and vegetables. While you are at that, for your breakfast, have fruits and for your lunch and dinner half of the plate replace with vegetables. Try to pick the fiber loaded vegetables, they help with the speeding up of your metabolism! If possible for your breakfast add a lot of apples as they are also good in speed up your metabolism and look for high fiber vegetables such as broccoli.
In Addition Exercise with your Child or Children!
Since we are full time moms, and most of us work, we are busy. But we have to find the time for exercise. I always do some light exercise, but sometimes I cannot manage to get on my treadmill. If that is the case and if the weather permits, I take my kids for a fast walk! My son drives his bike and my daughter is in stroller. This is a great way for all of us to get some fresh air. Since my son is very high energetic child, he also feels better (more calm) after the walk. It works great for me and for him!
Also, I found it impossible to lose weight just by exercising, I had to change my eating habits.
Also, I found it impossible to lose weight just by exercising, I had to change my eating habits.
Take it Easy with Exercise!
Your body needs to recover. Don't push too fast too soon. Your body will suffer. Take it easy when you start to exercise because your body is use to carrying the weight. And you already dropped a little weight when you had your baby.
With my second baby, in my 8th week, I decided to go running. What a mistake! My knees were killing me for about 2 months after that. Just start slow walks and slowly increase the speed. Listen to your body and don't push your self too hard! Again, your body needs to heal! I know you desperately want to lose weight after pregnancy, but don't hurt your health along the way!
With my second baby, in my 8th week, I decided to go running. What a mistake! My knees were killing me for about 2 months after that. Just start slow walks and slowly increase the speed. Listen to your body and don't push your self too hard! Again, your body needs to heal! I know you desperately want to lose weight after pregnancy, but don't hurt your health along the way!
What is the Ideal Diet?
I told you all of the above because you have to intake the easy to burn calorie food and get rid of the trans fat food. But having said this it is not always easy to do.
The fact is that the only diet we all like is the diet where we can eat and not starve, and while we are eating, we are losing weight.
You see, the metabolism is the number of calories we burn each day. During each day our body is burning calories when we walk, eat, drink, sleep, talk etc.
Those who have a low percentage of body fat and have muscles, they have higher metabolism. The reason everyone always says to exercise is because muscle uses more calories to maintain itself than fat does. The reason for exercise is so you burn more calories, while you build up more muscle, and your metabolism speeds up naturally! For most moms over 30 it is harder to lose weight before metabolic rate slows done as we get older. That is why most people (not just moms) fight with weight after 30.
Exercise and healthy diet do speed up your metabolism! But again, when it comes to weight loss especially after pregnancy, sometimes it is easier to have a diet to follow, and a healthy diet at that. So here is a link to the recommended diet plans after pregnancy!
The fact is that the only diet we all like is the diet where we can eat and not starve, and while we are eating, we are losing weight.
You see, the metabolism is the number of calories we burn each day. During each day our body is burning calories when we walk, eat, drink, sleep, talk etc.
Those who have a low percentage of body fat and have muscles, they have higher metabolism. The reason everyone always says to exercise is because muscle uses more calories to maintain itself than fat does. The reason for exercise is so you burn more calories, while you build up more muscle, and your metabolism speeds up naturally! For most moms over 30 it is harder to lose weight before metabolic rate slows done as we get older. That is why most people (not just moms) fight with weight after 30.
Exercise and healthy diet do speed up your metabolism! But again, when it comes to weight loss especially after pregnancy, sometimes it is easier to have a diet to follow, and a healthy diet at that. So here is a link to the recommended diet plans after pregnancy!
What Kind of a Diet To Chose?
Any diet that is going to provide you with a healthy diet meal plan, without and extreme weight loss after pregnancy is a good diet. You need a diet that will work on boosting your metabolism. This will assure that your weight will not come back.
Diet's that recommend to eat more smaller portions of the meal are good diets for weight loss after pregnancy! Stay away from detox plans and starving diets! These will often make you drop pounds quickly, and than you will gain them back even faster.
(Note: when you decrease your food intake, at first your metabolism works at the previous calorie burning rate, but as the time goes on, a week or two, your metabolism adjusts to the new low calorie burning rate. That is also the main reason a lot of people gain weight back after being on low calorie diet, because when they go back to normal eating schedule, their metabolism is set at the low burning rate.)
In addition, if you really want to lose weight after pregnancy, you need a diet that gives you energy, in the contrast, the starving diets deprive you off energy!
Diet's that recommend to eat more smaller portions of the meal are good diets for weight loss after pregnancy! Stay away from detox plans and starving diets! These will often make you drop pounds quickly, and than you will gain them back even faster.
(Note: when you decrease your food intake, at first your metabolism works at the previous calorie burning rate, but as the time goes on, a week or two, your metabolism adjusts to the new low calorie burning rate. That is also the main reason a lot of people gain weight back after being on low calorie diet, because when they go back to normal eating schedule, their metabolism is set at the low burning rate.)
In addition, if you really want to lose weight after pregnancy, you need a diet that gives you energy, in the contrast, the starving diets deprive you off energy!
So In Order for You to Lose Weight After Pregnancy!
You need a diet that is going to give you energy. Food is your energy, so anything that makes you not eat, will make you feel terrible and you won't be able to function properly. It is also good to go with a diet plan that will make you enjoy your diet, and something that does not take too much time away from you! So follow the link for list of best diets to losing weight after pregnancy!
Great Weight Loss After Pregnancy Articles!
- Five Steps in How to Lose 2 to 5 Pounds in a Week to Two Weeks!
- Cool article that gives you a Five Steps Guide in How to Lose 2 to 5 Pounds in a Week to Two Weeks!
- 5 Tips on What to Do to Successfully Lose Weight
- There are many ways to lose weight, and here are the 5 Tips on What to Do to Successfully Lose Weight
- Tips on How to Lose Pregnancy Weight
- Great advice for mom's who are desperate to lose weight! What not to do!
Reader Feedback
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Sleep_Soundly
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ZandElla
Hello all, I am always looking for ways to help others so here it is again. I hope this guide is very helpful!What's here
- How Many Pounds Do You Have To Lose?
- The Simple Fact is!
- Hard Time with Losing Pregnancy Weight!
- So What Can you Try to Lose Weight After Pregnancy?
- In Addition Exercise with your Child or Children!
- More...
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