Tips To Lower Your Cholesterol & Impress Your Doctor!
Ranked #19,979 in Healthy Living, #295,645 overall
A Quick Beginners Guide To Cholesterol
High Cholesterol Poll
To help me keep this site up-to-date please give me your input!
What Is Cholesterol?
What is Cholesterol?"Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. It's normal to have cholesterol. Cholesterol is an important part of a healthy body because it's used for producing cell membranes and some hormones, and serves other needed bodily functions. But too much cholesterol in the blood is a major risk for coronary heart disease (which leads to heart attack) and for stroke. Hypercholesterolemia is the medical term for high levels of blood cholesterol." (Read the article from the American Heart Association)
What is High Cholesterol
"High cholesterol also known as hypercholesterolemia is the presence of a high level of cholesterol in the blood, It is not a disease itself, but a serious metabolic derangement that is linked to many disease and serious medical conditions, such as stroke and severe cardiovascular conditions." (Read the rest of the article from 'High Cholesterol' by By Fidel Karl found at Health-Issues.BestKnow.info)
Suggestions from New Web Site "Hypertension Info!"
hypertension.bestknow.info
- Effective tips on how to lower high blood pressure & cholesterol
- If you are looking for ways of how to lower high blood pressure perhaps we should first talk about what causes high blood pressure in the first place. Well the truth is that there are many different causes ranging from, poor diet, lack of exercise, stress and hypertension. ... One of the major causes of high blood pressure is cholesterol. People with high levels of cholesterol are almost certain to have higher
- Information About Hypertension and cholesterol
- Hypertension is the medical term for a condition in which the arterial blood pressure is consistently above the normal range. A blood pressure reading consists of two numbers. ... For one thing, improper diet with increased intake of fatty and high-cholesterol food can cause hypertension. E
- Build your heart muscle and the rest of your body with cardio interval training
- blood pressure, smoking and high cholesterol levels.
Best Picks for Cholesterol help.
Lowering Cholesterol - Natural Way - FEATURE ARTICLE
Lowering Cholesterol - Natural Way
By Annie Fauzy
It is widely accepted that cholesterol is bad. Cholesterol leads many heart problems and we all know that heart diseases and heart attack is the number one killer in the whole world. More people died on heart attack than casualties of any war. Other common thing we know is that lots of people live with high cholesterol in their body. Well, no wonder since the life style and unhealthy diet make us load more and more unhealthy cholesterol from our body. With more cholesterol in our body, it means we have higher risks on heart problems.
Everybody wants to live longer and high cholesterol in your body could literally kill you. Before all the heart problems appear and gone worst, we need to take initiative to reduce and lower cholesterol inside our body. There are many different medications with huge claims of lowering cholesterol ratio in our body. But like any other medication, it must have side effects and even it could be worst for our body. Natural way to lower cholesterol is much better and it simply means lifestyle and changes diets. Healthy lifestyle and healthy diet are the natural way to reducing your cholesterol.
Workout could burns calories and as the calories burnt out, the cholesterol in your body is also reduced. There are many workout plans to reduce cholesterol and you can choose the most suitable one with you. Healthy lifestyle with lots of workouts will help you get a better cholesterol ration. However, the most important key of all is improving your diet. You need to take a huge initiative to get rid your old eating habit and start a new and better one. Junk food is definitely full of cholesterol and like it or not, you must stop it. You need to have knowledge on cholesterol full food and decide which one is to be avoided and which one is good for your healthy diet.
One of the diet plan accepted and endorsed by American Heart Association to reduce cholesterol naturally is Therapeutic Life Changes (TLC) diet. This diet required less than 200 milligrams cholesterol and less than 2400 milligrams of sodium a day. TLC diet also recommends more soluble fiber on your diet. TLC diet depends on personal body weight and height, and cholesterol in their body. You can find much detailed information about TLC diet from American Heart Association website. It is all yours to take initiative to lower your cholesterol. But your must remember, the lower your cholesterol is, the higher quality of life you have.
Annie Fauzy is the author of this article on Lowering Cholesterol Natural Way. For additional information on Lowering Cholesterol Natural Way, please visit Diets to Lower Cholesterol
Article Source: http://EzineArticles.com/?expert=Annie_Fauzy
http://EzineArticles.com/?Lowering-Cholesterol---Natural-Way&id=4553188
New Amazon Voting (Plexo) - High Cholesterol
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension by Marla Heller
The DASH Diet (Dietary Approaches to Stop Hyperten more...1 point
The New Diabetic Cookbook, Fifth Edition : More Than 200 Delicious Recipes for a Low-Fat, Low-Sugar, Low-Cholesterol, Low-Salt, High-Fiber Diet by Mabel Cavaiani
With more than 250,000 copies sold so far in its previous more...1 point
Genocide: How Your Doctor's Dietary Ignorance Will Kill You!!!! by James Carlson
Setting the record straight once and for all, Geno more...0 points
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! by Michael R. Eades
An effective, medically sound diet that lets you eat more...0 points
For Further Review - Cholesterol Links / Resources
- High Cholesterol Diet and Nutrition for Heart Disease
- High Cholesterol Diet and Nutrition for Heart Disease: nutrition and diet tips on heart health and high cholesterol. Topics include high cholesterol diet solutions, natural foods and supplements lower blood pressure and high cholesterol and other heart disease conditions. All high cholesterol diet a
- High Cholesterol Information, Causes, Symptoms, and Treatment by eMedicineHealth.com
- Learn about high cholesterol causes, symptoms, exams, tests, and treatment on eMedicineHeatlh.com
- NHLBI, High Blood Cholesterol: What You Need to Know
- High Blood Cholesterol: What You Need To Know -Table of ContentsWhy Is Cholesterol Important?
How Does Cholesterol Cause Heart Disease?
What Do Your Cholesterol Numbers Mean?
What Affects Cholesterol Levels?
What Is Your Risk of Developing Heart Disease or Having a Heart Attack?
Treating High C - Healthy Cholesterol Levels
- Before you start eating your favorite, you might want to know whether you're having too much cholesterol. Few years ago, many were not aware what cholesterol level is but with all the information everywhere...
- High Cholesterol Low Cholesterol Bad Cholesterol
- High Cholesterol levels carry various risks to your health specifically heart attacks, strokes and many other health problems High cholesterol leads to blocked arteries and heart disease with no obvious...
Questions to ask Your doctor?
The following questions are suggested by the American Heart Association as important to ask your doctor. Vote for your most important!
Which are the best ways to reduce hypertension ?
The best ways to reduce hypertension more...4 points
Do you know tips for lowering your cholesterol naturally ?
Tips for lowering your cholesterol naturally more...4 points
Ophthalmology Journal - Find the latest healthcare more...2 points
Free Health Advice
Get /www.healthfitnesschief.com/ ">free health more...1 point
dentistinprovoutah.com
cosmetic dentist in provo - Contact Your Dentist in more...1 point
What about electronic cigarettes?
http://www.squidoo.com/electronic-cigarettes--quit more...0 points
Sports Medicine
Mike Ryan Fitness provides expert information on s more...0 points
Ayurvedic heart diseases treatment
heart diseases treatment - Heart diseases are said more...0 points
jewelocean.com
inexpensive engagement rings - Buy engagement rings more...0 points
Cholesterol Numbers
We can help you find the best cholesterol numbers information more...0 points
Medical Outsourcing
Medical Outsourcing. Medical outsourcing offers obtained more...0 points
Oakland Home Care - Senior Alternatives has been providing more...0 points
Medical Journals Consult - Elsevier India
Medical Journals Consult - Elsevier is a world-leading more...0 points
How to lower cholesterol naturally?
Simple but effective low cholesterol diet plan that more...0 points
Ask Metafilter - Cholesterol
Be a sport - rate this lens (@the top) and leave a comment here. Thank you!
Please visit often! You are invited:
ToJoin My FanClub
Follow Pastor Walt on TWITTER
Find me on FACEBOOK and be my friend!
(Wbisbill is the handle for Pastor Walt and Barbara Isbill)
-
-
raphaelo
Mar 21, 2011 @ 9:18 am | delete
- I would love if this wonderful lens will get purple star or LOTD soon :) So happy to be here. 5 stars for you. Have wonderfultimes .. dear Wbisbill :)
-
-
-
JaguarJulie Sep 29, 2010 @ 9:42 am | delete
- OMG, my dear! My cholesterol has been through the roof for the past few years. In the next several months, I will be working seriously to see if I can bring it down. Ah, and then that would surely impress my doctor and stop all those blood tests.
-
by Wbisbill
About Us: We are Pastor Walt and Barbara. Wbisbill is our Squidoo handle. We like working and making friends at Squidoo and enjoy it very... more »
- 139 featured lenses
- Winner of 17 trophies!
- Top lens » Mama Ruby Made From Scratch Caramel Cake Recipe(s)
Explore related pages
- Cures For Stomach Gas Digestive Problems Cures For Stomach Gas Digestive Problems
- Warning Signs Diabetes Warning Signs Diabetes
- Proven Ways on How To Quit Smoking Proven Ways on How To Quit Smoking
- How To Lower Your Cholesterol Naturally How To Lower Your Cholesterol Naturally
- How to Lower Your Cholesterol Naturally How to Lower Your Cholesterol Naturally
- Tips On How To Lower Your Cholesterol Tips On How To Lower Your Cholesterol
