WHY AMERICA HAS OBESITY
HOW DID WE GET TO THIS PLACE THAT OBESITY IS A EPIDEMIC, WE HAVE CHILDREN BEING DIAGNOSED WITH DIABETES AS SUCH AN EARLY AGE DUE THE MASSIVE AMOUNT OF OBESITY IN THE COUNTRY. WHAT CAN WE DO AS INDIVIDUAL AND WHAT CAN WE AS A COUNTRY TO TRY TO HELP OUR FUTURE BECOME HEALTH.
WHY ARE WE SO FAT:
1. NO EXERCISE
2. EATING TO MANY CALORIES
3. FAST FOOD
4. PROCESSED FOOD
5. NOT ENOUGH FRUITS AND VEGETABLES
6. NOT DRINKING ENOUGH WATER.
STARTING WITH NO EXERCISE JUST A SMALL AMOUNT OF EXERCISE CAN MAKE A GREAT CHANGE. TO START WALKING 5-10 MINUTES A DAY AND BUILDING ON THIS EVERY WEEK UNTIL YOU ARE ABLE TO BUILD UP TO 30-45 MINUTES WILL NOT ONLY MAKE YOU FEEL BETTER BUT IT WILL HELP CONTROL YOUR BOOD PRESSURE, GIVE YOU A BETTER SELF IMAGE, WILL MAKE YOU PROUD THAT YOU ARE WORKING TOWARD A GOAL OF BETTER HEALTH.
EATING TO MANY CALORIES IS AN EASY THING TO DO, IF YOUE START TO DO A DAILY CALORIE COUNT IT CAN HELP YOU FIQURE OUT WHAT YOUR EATING AND HOW YOU CAN MAKE BETTER CHOICES.
I ENJOY FAST FOOD JUST LIKE EVERYONE ELSE AND ITS SO CONVENIENT FOR ME AND LOTS OF OTHER FOLKS, BUT REALITY IS THAT MANY FOOD ARE HIGH IN FAT AND CALORIES, THEY DO HAVE SOME WISE CHOICES LIKE THEIR SALADS AND APPLE DIPPER. IF YOU WANT TO EAT THEIR JUST MAKE A GOOD CHOICE AND EAT SOMETHING THAT WILL FEED YOUR BODY WITH THE RIGHT KIND OF FOOD.
WHEN EATING LOTS OF PROCESSED FOOD YOU ARE GETTING FOOD THAT MANY OF THE GOOD NUTRITIOUS PART HAVE BEEN TAKEN OUT. THESE FOODS CAN ALSO BE HIGH IN FAT AND MANY ARE HIGH IN CARBOHYDRATE CONTENT.
ONE WAY TO START ON A HEALTHY EATING PLAN IS TO INCREASE THE INTAKE OF FRUITS AND VEGETABLES , AT LEAST 6 SERVINGS A DAY. USE THE NUTRITIONAL PYRAMID TO HELP ASSIST YOU MAKING GOOD CHOICES IN THIS NEW ADVENTURE.
ONE THING THAT MANY PEOPLE DO NOT REALIZE IS HOW IMPORTANT THAT WATER IS TO THE BODY ARE BODIES ARE MADE OF 66% OF WATER, DRINK WATER HELP GET RID OF IMPURITIES AND FLUSHES YOUR BODY OF TOXINS. 8- 8 OUNCE GLASSES OF WATER IS WHAT YOU SHOULD SHOOT FOR, BUT IF OU ABLE THE MORE THE BETTER, UNLESS YOU HAVE A MEDICAL CONDITION THAT WOULD RESTRICT THIS.
IF EACH ONE OF US OPEN OUR EYES WE WILL SEE THE REAL PROBLEM WITH OBESITY AND THE RISK DIABETES IN PEOPLE THAT ARE OBESE. RECENTLY MY 7 YEAR OLD WAS DIAGNOSIS WITH DIABETES, YES SHE IS OVERWEIGHT BUT TO HAVE DIABETES JUST SEEM LIKE IT CAN'T BE BUT IT IS AND HOW OUR FAMILY HAS TO FOLLOW A LOW CARBOHYDRATE DIET TO KEEP HER HEALTHY AND WHEN IT COMES TO YOUR CHILDREN IT MAKES A BIG DIFFERENCE ON YOUR PRIORITIES, YOU WILL DO EVERYTHING YOU CAN TO MAKE THEIR PAIN GO AWAY TO MAKE THEIR LIFE BETTER.
I REALLY WAS RECENTLY SURPRISED TO HERE THAT 1 IN 3 CHILDREN BORN AFTER 2000 WILL HAVE DIABETES. THAT IS SO SCARY BECAUSE THE EFFECT OF DIABETES IS SO CHALLENGING. ARE WE MAKING OUR CHILDREN SICK IF IT IS US DON'T YOU THINK IT IS A TIME TO CHANGE.
I N TODAY ECONOMICAL SITUATION IT WILL ONLY MAKE OBESITY A BIGGER PROBLEM. IT COST MORE TO EAT HEALTHY !!! YOUR PROCESSED FOODS ARE CHEAPER, BUT ALSO ARE FULL OF CARBOHYRATES WHICH A BAD THING FOR THOSE OF US AT RISK OF BECOMING DAIBETIC OR THOSE WHO ARE ALREADY DIABETIC. BUT WHAT IS THE CHOICE PAY THE HOUSE PAYMENT OR EAT HEALTHY I THINK WE ALL KNOW THE ANSWER TO THAT.
CAN WE MAKE CHANGES IN HOW WE EAT IN THESE TOUGH ECONOMIC TIMES. THAT IS A TOUGH THING TO DO WE ALL WE CAN DO IS MAKE SMALL CHANGES. MAKE CHANGES IN OTHER AREAS LIKE EXERCISE MAY BE A EASIER TASK, WALKING IS FREE AND IT IS A GREAT WAY TO GET MOVING TO TOWARDS A HEALTHIER YOU.
WHY ARE WE SO FAT:
1. NO EXERCISE
2. EATING TO MANY CALORIES
3. FAST FOOD
4. PROCESSED FOOD
5. NOT ENOUGH FRUITS AND VEGETABLES
6. NOT DRINKING ENOUGH WATER.
STARTING WITH NO EXERCISE JUST A SMALL AMOUNT OF EXERCISE CAN MAKE A GREAT CHANGE. TO START WALKING 5-10 MINUTES A DAY AND BUILDING ON THIS EVERY WEEK UNTIL YOU ARE ABLE TO BUILD UP TO 30-45 MINUTES WILL NOT ONLY MAKE YOU FEEL BETTER BUT IT WILL HELP CONTROL YOUR BOOD PRESSURE, GIVE YOU A BETTER SELF IMAGE, WILL MAKE YOU PROUD THAT YOU ARE WORKING TOWARD A GOAL OF BETTER HEALTH.
EATING TO MANY CALORIES IS AN EASY THING TO DO, IF YOUE START TO DO A DAILY CALORIE COUNT IT CAN HELP YOU FIQURE OUT WHAT YOUR EATING AND HOW YOU CAN MAKE BETTER CHOICES.
I ENJOY FAST FOOD JUST LIKE EVERYONE ELSE AND ITS SO CONVENIENT FOR ME AND LOTS OF OTHER FOLKS, BUT REALITY IS THAT MANY FOOD ARE HIGH IN FAT AND CALORIES, THEY DO HAVE SOME WISE CHOICES LIKE THEIR SALADS AND APPLE DIPPER. IF YOU WANT TO EAT THEIR JUST MAKE A GOOD CHOICE AND EAT SOMETHING THAT WILL FEED YOUR BODY WITH THE RIGHT KIND OF FOOD.
WHEN EATING LOTS OF PROCESSED FOOD YOU ARE GETTING FOOD THAT MANY OF THE GOOD NUTRITIOUS PART HAVE BEEN TAKEN OUT. THESE FOODS CAN ALSO BE HIGH IN FAT AND MANY ARE HIGH IN CARBOHYDRATE CONTENT.
ONE WAY TO START ON A HEALTHY EATING PLAN IS TO INCREASE THE INTAKE OF FRUITS AND VEGETABLES , AT LEAST 6 SERVINGS A DAY. USE THE NUTRITIONAL PYRAMID TO HELP ASSIST YOU MAKING GOOD CHOICES IN THIS NEW ADVENTURE.
ONE THING THAT MANY PEOPLE DO NOT REALIZE IS HOW IMPORTANT THAT WATER IS TO THE BODY ARE BODIES ARE MADE OF 66% OF WATER, DRINK WATER HELP GET RID OF IMPURITIES AND FLUSHES YOUR BODY OF TOXINS. 8- 8 OUNCE GLASSES OF WATER IS WHAT YOU SHOULD SHOOT FOR, BUT IF OU ABLE THE MORE THE BETTER, UNLESS YOU HAVE A MEDICAL CONDITION THAT WOULD RESTRICT THIS.
IF EACH ONE OF US OPEN OUR EYES WE WILL SEE THE REAL PROBLEM WITH OBESITY AND THE RISK DIABETES IN PEOPLE THAT ARE OBESE. RECENTLY MY 7 YEAR OLD WAS DIAGNOSIS WITH DIABETES, YES SHE IS OVERWEIGHT BUT TO HAVE DIABETES JUST SEEM LIKE IT CAN'T BE BUT IT IS AND HOW OUR FAMILY HAS TO FOLLOW A LOW CARBOHYDRATE DIET TO KEEP HER HEALTHY AND WHEN IT COMES TO YOUR CHILDREN IT MAKES A BIG DIFFERENCE ON YOUR PRIORITIES, YOU WILL DO EVERYTHING YOU CAN TO MAKE THEIR PAIN GO AWAY TO MAKE THEIR LIFE BETTER.
I REALLY WAS RECENTLY SURPRISED TO HERE THAT 1 IN 3 CHILDREN BORN AFTER 2000 WILL HAVE DIABETES. THAT IS SO SCARY BECAUSE THE EFFECT OF DIABETES IS SO CHALLENGING. ARE WE MAKING OUR CHILDREN SICK IF IT IS US DON'T YOU THINK IT IS A TIME TO CHANGE.
I N TODAY ECONOMICAL SITUATION IT WILL ONLY MAKE OBESITY A BIGGER PROBLEM. IT COST MORE TO EAT HEALTHY !!! YOUR PROCESSED FOODS ARE CHEAPER, BUT ALSO ARE FULL OF CARBOHYRATES WHICH A BAD THING FOR THOSE OF US AT RISK OF BECOMING DAIBETIC OR THOSE WHO ARE ALREADY DIABETIC. BUT WHAT IS THE CHOICE PAY THE HOUSE PAYMENT OR EAT HEALTHY I THINK WE ALL KNOW THE ANSWER TO THAT.
CAN WE MAKE CHANGES IN HOW WE EAT IN THESE TOUGH ECONOMIC TIMES. THAT IS A TOUGH THING TO DO WE ALL WE CAN DO IS MAKE SMALL CHANGES. MAKE CHANGES IN OTHER AREAS LIKE EXERCISE MAY BE A EASIER TASK, WALKING IS FREE AND IT IS A GREAT WAY TO GET MOVING TO TOWARDS A HEALTHIER YOU.
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my 5 tips for weigh loss
5 tips to help with weight loss
5 tips for weight
Buy a digital scale
This seems easy enough. I advocate that before starting a diet, buy a scale that is accurate.
Weigh yourself weekly
I think weighing yourself more than weekly is just a disappointment or any ways just for me it was.
But you need to weight at least weekly to keep yourself on track and keep yourself motivated to doing thr right thing.
Drink 8 glasses of water everyday
This one is obvious and broadly recommended to drinking eight glasses of water per day helps you "feel less hungry." I can't prove this technically, however, when I am at work, I drink 3 cups in the morning and 3 cups in the evening. If I don't drink the water ,I feel hungrier. Also, on the days I don't drink water I feel tired sooner.
Make your diet public
Tell people you're on a diet. There's no reason to be embarrassed to be on a diet. I found that trying to keep my diet hush-hush was harder than just telling people. In fact, telling your girlfriend, family, important people in your life will increase your answerability. It motivated me knowing that my coworkers and family knew that I was dieting because I did not want to fail. You have to take the motivation from where it comes. And use it to become a better thinner person .
Have a cheat day
This is another unconventional bit of advice. I was able to lose 50 pounds without dieting on the 1 day a week I found myself tired, depressed, and unmotivated if I tried to continue my diet seven days a week. I felt Saturday was a time to celebrate 6 days of dieting. You may not find this necessary, especially in the first few weeks of a diet. However, as many weeks passed, my Saturday became a time for me to celebrate my weekly successes and get myself mentally prepared for another five days of dieting. I considered it a mental recharge.
As a busy women this product may be helpful
http://paydotcom.net/r/5095/melissa831/26856622/
5 tips for weight
Buy a digital scale
This seems easy enough. I advocate that before starting a diet, buy a scale that is accurate.
Weigh yourself weekly
I think weighing yourself more than weekly is just a disappointment or any ways just for me it was.
But you need to weight at least weekly to keep yourself on track and keep yourself motivated to doing thr right thing.
Drink 8 glasses of water everyday
This one is obvious and broadly recommended to drinking eight glasses of water per day helps you "feel less hungry." I can't prove this technically, however, when I am at work, I drink 3 cups in the morning and 3 cups in the evening. If I don't drink the water ,I feel hungrier. Also, on the days I don't drink water I feel tired sooner.
Make your diet public
Tell people you're on a diet. There's no reason to be embarrassed to be on a diet. I found that trying to keep my diet hush-hush was harder than just telling people. In fact, telling your girlfriend, family, important people in your life will increase your answerability. It motivated me knowing that my coworkers and family knew that I was dieting because I did not want to fail. You have to take the motivation from where it comes. And use it to become a better thinner person .
Have a cheat day
This is another unconventional bit of advice. I was able to lose 50 pounds without dieting on the 1 day a week I found myself tired, depressed, and unmotivated if I tried to continue my diet seven days a week. I felt Saturday was a time to celebrate 6 days of dieting. You may not find this necessary, especially in the first few weeks of a diet. However, as many weeks passed, my Saturday became a time for me to celebrate my weekly successes and get myself mentally prepared for another five days of dieting. I considered it a mental recharge.
As a busy women this product may be helpful
http://paydotcom.net/r/5095/melissa831/26856622/
obesity in our country
ways to stop obesity
can we stop obesity with a few changes in our lifes
obesity in our country problem
obesity has become an epedemic
weightloss
A food journal is a secret weapon
If you are really interested in losing weight as a obese person. Keeping a journal can double your chance of successfully losing those unwanted pounds. A recent study of overweight persons have a greater amount of weight loss, If you keep track of what you put in your mouth.
A food journal helps you because it:
1) Make you responsible
2) Help you comprehend where your calories are coming from
3) Identify if there any extra calories going back into your food plan.
4) Act as a deterrent -because you know that you have to write it down. Helps you keep your portions under control.
5) Provide you with a concrete record of your success
6. You now can see were to start and how to succeed.
One of the enlightening discoveries you can make by keeping a food journal is what an actual portion size looks like. You have to see what you do wrong to know how to do the right things. Your food joural is not only to lose weight it also help you know about your eating.
A food journal is significant also to make sure you are getting enough protein, carbohydrates and fats. You should be getting around 40 percent good carbohydrates, 30 percent protein and 30 percent of good fats.
A food journal is your secret weapon
Some people protest that keeping a food journal is inconvenient, but surely being overweight and lacking the energy to live life to the fullest is way more inconvenient. You don't have to keep it forever but you do need to keep it till you have learned a new way of eating.
For some people this might be a few weeks. For others it could be months or a year or more. But if you are serious about losing weight a food journal is the backbone of your weight loss journey.
A food journal helps you because it:
1) Make you responsible
2) Help you comprehend where your calories are coming from
3) Identify if there any extra calories going back into your food plan.
4) Act as a deterrent -because you know that you have to write it down. Helps you keep your portions under control.
5) Provide you with a concrete record of your success
6. You now can see were to start and how to succeed.
One of the enlightening discoveries you can make by keeping a food journal is what an actual portion size looks like. You have to see what you do wrong to know how to do the right things. Your food joural is not only to lose weight it also help you know about your eating.
A food journal is significant also to make sure you are getting enough protein, carbohydrates and fats. You should be getting around 40 percent good carbohydrates, 30 percent protein and 30 percent of good fats.
A food journal is your secret weapon
Some people protest that keeping a food journal is inconvenient, but surely being overweight and lacking the energy to live life to the fullest is way more inconvenient. You don't have to keep it forever but you do need to keep it till you have learned a new way of eating.
For some people this might be a few weeks. For others it could be months or a year or more. But if you are serious about losing weight a food journal is the backbone of your weight loss journey.
RSS: Add your blog
A complete guide to weight loss
- complete weight loss guide
- A great place to start your weight loss journey
how to make a food journal
Amazon
food journals
Places to find food journal for free
- weight-loss journal
- A web site that you can get free weight-loss journals
- free weightloss journal for you
- A web site that you can get free weight-loss journals
- free food log 1 day, 3 day or 7 day
- Free 1 day, 3 day and 7 day food journals
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regular exercise can make you feel better.
Most obese people dread going into a gym to work out with all the thin, athletic, fit people that you normally see on the advertisements for fitness centers. However, there are fitness centers that are very friendly to those with an obvious need to exercise.
Move your body -- you may have to take it slow to get started. The American College of Sports Medicine suggests that healthy adult should engage in 30 minutes of intense aerobic exercise daily up to 5 days a week. Start of small by walking around your home, taking the stairs instead of the elevator, walking the dog and engaging in more outdoor activities such as gardening or playing with your kids.
Regular physical activity can also make you feel better because it:
Helps keep your bones, muscles, and joints healthy
Reduces anxiety and depression and boosts your mood
Helps you handle stress
Helps control your weight
Helps control joint swelling and pain from arthritis
Exercise alone without dietary changes will have a limited effect on weight because one has to exercise a lot to simply lose one pound. However regular exercise is an important part of a healthy lifestyle to maintain a healthy weight for the long term.
Replace your bad eating habits with good ones. This includes grilling your food instead of frying, eating small meals throughout the day, eliminating late-night snacks and soda, and including more fiber, fresh greens and fish in your diet.
Move your body -- you may have to take it slow to get started. The American College of Sports Medicine suggests that healthy adult should engage in 30 minutes of intense aerobic exercise daily up to 5 days a week. Start of small by walking around your home, taking the stairs instead of the elevator, walking the dog and engaging in more outdoor activities such as gardening or playing with your kids.
Regular physical activity can also make you feel better because it:
Helps keep your bones, muscles, and joints healthy
Reduces anxiety and depression and boosts your mood
Helps you handle stress
Helps control your weight
Helps control joint swelling and pain from arthritis
Exercise alone without dietary changes will have a limited effect on weight because one has to exercise a lot to simply lose one pound. However regular exercise is an important part of a healthy lifestyle to maintain a healthy weight for the long term.
Replace your bad eating habits with good ones. This includes grilling your food instead of frying, eating small meals throughout the day, eliminating late-night snacks and soda, and including more fiber, fresh greens and fish in your diet.
Exercise impacts almost every aspect of health. It can:
Exercise impacts almost every aspect of health. It can:
-Reduce high blood pressure
- Reduce the risk of premature death
- Reduce high cholesterol
- Reduce the risk of heart disease
- Reduce the risk of developing diabetes
- Reduce depression and anxiety
- Reduce the risks of many cancers, including colon and breast cancer
-Helps control weight.
-Reduces the risk of dying prematurely.
Here are a few sites that can help you start you exercise regimen.
.
-Reduce high blood pressure
- Reduce the risk of premature death
- Reduce high cholesterol
- Reduce the risk of heart disease
- Reduce the risk of developing diabetes
- Reduce depression and anxiety
- Reduce the risks of many cancers, including colon and breast cancer
-Helps control weight.
-Reduces the risk of dying prematurely.
Here are a few sites that can help you start you exercise regimen.
.
Link List
- beginner workout
- Don't think about expensive trainer when you can get it all at workout box
a great place to start exercise program
A place to start to a exercise program for a beginner.
Text module
Tips, Techniques and Secrets to Losing Weight and Living Healthier
Everyone knows that there is something that they could change in their life to become healthier. For most people, it's getting more exercise and eating a healthier diet.
But, how do you know if you are eating healthy or not? There are so many different diets and strategies on the market, how do you know what to do?
Everyone wants a healthier diet, but with all of the conflicting nutrition information in the media it is hard to determine what type of diet is healthy.
This Book is designed to provide you with some basic guidelines to become a healthy eater as well as some tips on how to begin changing your eating habits.
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Well her I am world, I have a lot to say but very little time. I am a full time registered nurse and a full time mother of 2 wonderful children. Love... more »
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