Marathon Training Beginner Success

Running a successful marathon can be one of the most rewarding accomplishments of your life. Like most great accomplishments, it requires smart planning and then execution of that plan. Running is a natural motion, but running 13.1 or 26.2 miles straight isn't exactly what we humans were built to do on a regular basis. If you were training for a 5K, you might get by with some sloppy training methods. But not a marathon.

For example, don't let anyone tell you that you can go from marathon training beginner to running a marathon in 3 months. It just isn't physically possible! Marathon training is different than other training, and in order to keep yourself winning, progressing injury-free towards your goal, you must know exactly what you're doing and what signs your body is giving you and how to react to those signals.

There are some vital things to know, and there's a lot of state-of-the-art-technology behind the program I recommend, but the good news is that it's simple to learn. Jago Holmes, CPT, has developed a beginner marathon training program that's based on his 10 years of training runners, and what makes his program so successful is that it trains you to be your own "personal trainer". You see, the problem with generic training guides and charts is that there's no such thing as "one size fits all" in marathon training.

The brilliance of Jago's program is in teaching you not only about the all-important basics like equipment, diet, the mental game, etc., but he also teaches you how to read your body's signals so you'll know how to manage your training program. Your body will give you signals telling you when you should increase your workout or cut back. Knowing this will give you the skill and knowledge to guide your own marathon training to the max, and give you the critical edge to reach your goals. Check out Jago's program at www.MarathonTrainingExpert.net.