Marathon Training Plans

Did you know that 98% of people who embark on a marathon training plan fail within 2 weeks? A person usually has the greatest of enthusiasm and high hopes when starting on their training, but there are so many ways one can get derailed, and it's vital to know how to avoid these bear traps.

For instance, you can't even think about starting your marathon training until you have first attained a basic level of fitness. Without that you just won't last and follow a pace. That initial enthusiasm you have can easily work against you if you move too fast. Shin splints, constant injuries and setbacks will be your lot.

Many beginners see marathon runners and think that the way to train is to get out there and run and run until at last you are fit enough to run 26.2 miles. Unfortunately, it's not that way. If you can't afford to work one-on-one with a marathon coach day after day, you must be able to recognize the signs that tell you if you need to ramp things up or slow down, what to eat and when, which running shoes are best for your style of running, what kind of schedule you should be keeping, and other factors that are all vital to your success.

Fortunately, there is a way to become your own coach. The training you need before taking your first physical step is in the form of training as a marathon coach. This is how you will succeed. Anything short of being a knowledgeable trainer yourself will lead you to failure - i.e. constant injuries, slow progress, being tired and exhausted, etc, etc.

Typical Marathon training plans are written by runners who are sharing their own personal marathon training plans for training. This has some major limitations, because everyone is unique and has to work with a program that will be ideal for them.

Enter Jago Holmes CPT - Jago has personally worked with hundreds of unique individuals, and has developed a simple to understand yet state-of-the-art marathon training program that you can successfully apply. His many success stories speak for themselves - you can check his program out here.