Master Cleanse Diet Secrets | The Lemonade Diet Review | Does The Maple Syrup Diet Work?
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Master Cleanse Secrets | Lose Weight Fast | How To Detox Your Way To Health
One of the most popular celebrity weight loss diets, is the Master Cleanse diet.
Created originally by Stanley Burrough, the diet has now been added upon and perfected. The new edition of Master Cleanse Secrets expands upon the original diet.
Here are some of the topics I'll write about on this webpage:
- Benefits of Master Cleanse
- The Pros and Cons of Master Cleanse
- The results people get with Master Cleanse
- How do you come off the Master Cleanser diet
- More info on the Master Cleanse which will help you decide whether it's something you'd like to try
If you want to catch a sneak peek at the diet's website, click the following link: Master Cleanse website.
Or keep reading this webpage and don't skip a word...
What Is The Master Cleanse Diet
But What is the Master Cleanse diet, really?
The modern life isn't a very healthy one. Each of us consumes a lot of toxins. Just think about all the artificial sweeteners, trans fat, chemicals, additives, and processed foods. These not only cause us to become fat. It also hurts our health drastically. We are actually poisoning ourselves into illness.
Here are some of our internal organs which our lifestyle is damaging:
- Colon
- Liver
- Kidneys
- Gall bladder
The Master Cleanse is a 3 - 10 day diet which detoxes our body of all the toxins. It's more of a short fast which "flushes" our body of all the poison in it.
Read on to see what are the benefits of the Master Cleanse diet, the exact recipes of the diet, and more Master Cleanser tips.
Master Cleanse Results and Benefits
- To dissolve and get rid of toxins and congestion that have formed inside your body
- To help you lose a lot of weigh fast
- To cleanse the kidneys, colon, and liver
- To purify the glands and cells
- To eliminate all unusable waste and hardened material in the joints and muscles
- To relieve pressure and irritation in the nerves, arteries, and blood vessels
- To maintain a healthy blood stream
- To reduce acne and maintain a youthful skin
This means that nearly everyone can benefit from the Master Cleanse diet. Just as toxins can damage us all, the Master Cleanse can help us all.
Click here to read more about it: Master Cleanse diet Info
Weight Loss With The Master Cleanse
This happens for a number of reasons:
- You flush out of your body a lot of accumulated pounds so you get lighter
- Your body becomes healthier so it functions better
- While you're on the Master Cleanse your calorie intake is very low so you create a large calorie deficit
Be aware that a certain part of your weight loss will be water weight. This is to be expected, but if you continue to lead a healthy lifestyle after you get off the Master Cleanse diet, which is something I urge you to do, you can maintain your new weight and even continue to lose more at a slower pace.
Many people used the Master Cleanse diet to lose a lot of weight. It's not unheard of to lose 10 pounds, 20 pounds, or even more with this diet in a very short time.
Click here to read more about the Master Cleanse diet.
The original Master Cleanse on Amazon
I highly recommend getting the Master Cleanse Secrets Guide to help you with the diet. It will make it so much better for you.
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
Amazon Price: $10.94 (as of 07/09/2009) 
Master Cleanse Secrets
- How to make the most of it
- How to spice up the diet with "safe" foods you can eat besides the diet menu
- Which pitfalls you need to avoid and how to do so
- How to keep track of your results
- How to have an easy time with the Master Cleanse
- How to go off the Master Cleanse diet
- Will answer any questions you have regarding the Master Cleanse
The Master Cleanse Secrets Guide is your way to maximize your results with the Master Cleanse.
Click here to read more about the Master Cleanse
Master Cleanse Recipe Ingredients
What are the Ingredients of The Master Cleanser
- Pure Filtered Water (No tap water because it's full of chemicals and toxins)
- Grade B Organic Maple Syrup, Formaldehyde free. Check the label to make sure that the maple syrup is Grade B, otherwise it's full of processed sugar
- Organic Cayenne Pepper
- Organic Lemons. You will use these to make lemon juice which has to be freshly squeezed
- Sea salt - Unrefined, (Not iodized) or Epsom Salt. Read the label to make sure the salt you buy is the right one
All these ingredients are cheap and available at any grocery store.
There are also a couple of optional ingredients:
- Laxative tea (For those who have a problem with salt or just want to diversify)
- Natural Herbal Tea (decaffeinated)
It's very important that you get all the ingredients of the Master Cleanse recipe. However, there are a number of safe foods which you can eat to spice up your master cleanse recipe. Check out Master Cleanse Secrets to learn more about them.
Master Cleanse Recipe
Lemonade and Maple Syrup Diet Set up
- 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
- 2 Tablespoons of Organic grade B maple syrup
- 1/10 Teaspoon Cayenne pepper powder
- Ten ounces of filtered water
Here is a Master Cleanse recipe which is good for 1 day's worth of serving:
- 60 ounces of filtered water
- 12 Tablespoons of organic grade B maple syrup
- 12 Tablespoons of organic lemon juice
- 1/2 Teaspoon cayenne pepper powder
You can mix in teas with the Master Cleanse recipe to make things more tasty and interesting. Remember that this isn't a diet for your lifetime, only for a few days.
Click here to read more Master Cleanse Secrets.
Master Cleanse Salt Water Flush
Drinking 1 teaspoon of unrefined non-iodized sea salt mixed with 25-35 ounces of water will flush out your system completely.
One suggestion: whether you use the salt water flush or the herbal tea flush, it's best to be near a bathroom.
Click here to read more about the Master Cleanse.
Master Cleanse Tips For Success
Make the most with the Lemonade Diet
- Motivate yourself before you starting the diet. Remember, it's only for 3-10 days, but you need to be motivated to stick to it
- Keep yourself busy. In the 3 beginning days of the diet you may find it hard to stick to. If you keep yourself busy, it'll be easier. Prepare activities in advance
- Keep a journal of your experiences with the Master Cleanse
- Clear your house of any food items which may be tempting to you and may harm your diet
Click here for more Master Cleanse Secrets.
The Master Cleanse - How Long Should You Use it for
The Master Cleanse isn't a long duration diet. It gives your body a much needed purifying shock, but this isn't something you should do for a long time.
Just like it's healthy to workout, but not too much, so using the Master Cleanse is healthy when you use it in moderation.
Master Cleanse Feedback
Please write your feedbacks about this review and the Master Cleanse (Lemonade Diet).
Taylor wrote
I am starting the master cleanse diet today!
im wondering if i can have some advice on whats worked best and what hasnt
does the syrup make a large difference? because i bought the wrong kind so im not using it today!
I am doing this diet for 10days!
Then hopefully i will be bikini body ready!
Posted July 01, 2009
Sunshinegirl wrote
Hi everyone! I have been agonising over my weight for weeks now. I was listening to the raido and heard about the Lemon Detox. Im so broke right, I cant even afford lemons, but a friend of mine just gave me tonnes after a bout of flu... so I have stacks...
I am soooo bad at being disciplined... but I really want to lose weight. I am so tired of not being happy with my body... Im game to try, and I want to start tomoro. my target is to be coming off the diet my 3rd July.
My biggest concern is the hunger, and not being able to stick to it, and gaining more weight after I stop the diet, will that happen?
I need heaps of support! I dont want to tell anyone Im doing the diet because I dont want anyone to discourage me, Please help anyone... :)
Posted June 22, 2009
alisa wrote
in reply to LiLia What tea did u purchase? How exactly did you go down from 208 to 168.
Posted June 10, 2009
Lilia wrote
2nd day:
well i woke up this morning my stomach was kinda of hurting but didnt really feel hungry i also drank the SWF then a hour later i drank the lemonade... i felt great today!!! some cravings but not many..i had to cook for my kids and husband and i did get kind of hungry but not really im trying to stick to this for all of the whole ten days!!! i have 2 vowel movements one in the morning and one 30 min after i drank the SWF.. so far i havent seen any results.. but i still dont want to weight myself until like day 5 or 6 so i can see a difference.. HOPEFULLY!
well ill be back tomorrow to write down my results
Posted June 10, 2009
Daisy wrote
DAY 2:
well today is my second day on the master cleanse today in the morning i felt very weak and with a lot of cravings but i went and finally did the SWF.. it wasnt that bad as i tought... about 30 to 45 min later i finally started to have some very small vowel movements.. it was almost nothing though I've been feeling very very sleepy and definately hungry!!! my dad came home with pizza!! can u imagine how i felt? HORRIBLE! just the smell got me even more hungry! well i just drank my laxative tea and well we'll see tomorrow what happens. I'll be writting my results here
by the way its barely day 2 and i still dont feel any difference in my body i still dont feel like i lost any weight.. =(
Posted June 10, 2009
LiLia wrote
Hi today is also my 1st day on the cleanse i used to weight 208 i started drinking teas and cutting down on the portions of my food my lowest weight was about 168 then when i stopped drinking the tea i gained 2 more pounds the tea is very expensive so i want to try this no to see if i could loose atleast 15 more pounds. I will keeping everyone posted on my progress!!!
Posted June 08, 2009
Daisy wrote
DAY 1:
Hi everyone, Today is my 1st day on the master cleanse diet. I didn't drink the sea salt water this morning so i dont know if it will work properly does anyone know?. I weight about 121 I'm only trying to loose weight from my stomach though because that's pretty much the only part were i gain the most weight. I also went to aerobics class today in the morning so i'm hoping that will help me more. Also i have a quetion can you drink pills to loose the exesive body water since i'll be drinking so much water?
we'll i'll be writting down my process and sharing it with you guys if anyones is interested. I will only be doing this for 10 days i don't want to be too thin neither.
Anybody with any advice I'll really apreciate it!!!! =)
Posted June 08, 2009
Christina wrote
Is it okay to drink Coconut water during this diet?
Posted May 31, 2009
Izz wrote
you started at 105 lbs and now you`re 99 lbs...you don`t need to lose weight!!!!
i`m 4`10, and when i was 105 pounds i was skinny as hell, so i`m sure you already look beautiful :D
Posted May 30, 2009
Nancy wrote
Hi Christy, I'm a jogger. I think it's best to do this diet after your race. I started my diet over and am on the 3rd day now. This morning I am feeling a bit shaky. I do not jog when I'm on this diet. So I would advise you not to either. You'll probably pass out on the track!
Posted May 13, 2009
Christy wrote
I have one concern about detoxing. As a runner, I am concerned the diet will cause me to lose electrolites and carbs needed for the sport. I am scheduled to run a 5 mile race in two weeks and am scared I will be unable to run. I would like to detox for my overall health. Any advice from other runners who have detoxed?
Posted May 09, 2009
Nancy wrote
I failed on my 6th day bc my bf came and he was eating instant noodle and I love instant noodle. So I cracked and gave in. So I ate all I wanted yesterday; cookies, went to Olive Garden for brunch. And today I start all over on day one. I wasn't even hungry today bc I had so much food yesterday and Saturday. I just had my first drink of lemon juice. I gained back 2 lbs from eating during this wkend. But I bet it's just bc I didn't digest it all yet. This is now my third try on this diet. Third time's charm.. So hopefully I'll make it to the very end of wk 2. I NEED to lose weight bc summer is arriving.
Posted April 27, 2009
Nancy wrote
Today is my 5th day of the diet! Day 2 and 3 was very hard bc I wanted to eat very much. But I kept in my mind that "I will eat again. this diet is not forever!" And it worked. I didn't cheat. I'm planning to stay on this diet for 9 more days, so total of 2 wks. I was 105 and today before consuming anything, I was 99. But it all comes back after I start drinking the juice again. I already have it planned so that I get off the diet safely without gaining weight. But I've never done it before. I'll drink oj, and soup first wk. then slowly week by week, I add more solid veggies then fruits then carbs then a little meat. But has anyone really slowly went off the diet and not gain the weight back? That would be the most horrible thing for me to suffer 2 wks and then gain it all back!
Posted April 24, 2009
Natashia wrote
I am going to start the Master Cleanse tomorrow. i tried this one ime before but I was so hungry and felt really faint so I did not stick to it. i think if I knew a list of foods that acceptable to eat on this diet I could be ok. My friend did it and she lost so much weight with in a month's time. She looks amazing and her skin is clearer than ever.
Posted April 21, 2009
JEN wrote
in reply to JonathanD
What type of Detox tea should you buy? Also can you jsut shoot the sal water flush like a shot or does it need to be in a quart of water?
Posted April 17, 2009
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