Meditaion - Emotional Freedom Technique's - Superfood = Living in a Higher Vibration

Meditation, true meditation involoves shutting off the five sences.

For this I recommend the meditation lessons by Paramahansa Yogananda.

A simple Powerful way to start:

Sit with your back straight but relaxed, chin level, hands palms up placed where your legs join your hips. Eyes closed with your innerFocus on your third eye and about a foot out from your forehead.

Hold your focus there while you breth in through your nose gently and then out through your nose easily, holding your focus on your third eye. When you knowtice your focus has wondered, simply bring it back to your third eye and the light or peace you may feel there.

While breathin g in and out through your nose, inwardly say, I Love you Lord, or I Love you Jesus or Buddha...or Om Lod...Ommm Lord. Asking him to come closer, asking God to bring you deeper into meditation.

Do this in the morning and the evening before going to bed.

In this way you will Know a Deeper Spiritual Enlightenment.

Emotional Freedom Technique's, EFT, Tapping.

Did you know you can Tap your way to Freedom ?

EFT, Tapping, is tapping on certain meridians in the Meridian System. By doing so you bring Balance back to your intire Systeme.

Try this:

When you feel tension begin to rise, tap on your Thymus...Where is that...at the base of your throat, there is a notch between your collarbones, three inches below that is your Thymus, tap there. This will relieve the tension as well as give you insight and direction for thought and action.

Also, three inches below the Thymus is the Heart Chakra, tap there too, tapping on both of them at once is even more Powerful, try it now. Do it every day.

You will tap your way into Higher Vibrations.

Superfoods:

Superfoods are Wholefoods...Raw Foods = Live Foods. Most of what we were brought up on was dead food. Food grow and prepare in ways that made it unfit for human s to eat. Thus t and overwieght illness riddin world we kive in.

The body was not made to digest these foods. Being dead and then cooked we have been eating foods of Very Low Vibration, Energy.

Superfoods are wholefoods, raw foods, live foods with Very High Vibrations, Exactly what our bodies Need to Thrive, so we can "Live" in Super Health.

You know the saying, if you want to be like a wealthy business person, hang out with them. Make company with those of Higher Vibrations so you will rise to a Higher Vibration.

Same with Superfood, High Vibrational food will rise the level of Vibration in your body, thus more energy, more focus and more Divine Thoughts !