"We feel money and power can bring happiness and solve problems, but they are not definite causes of those desired states. If that were so, it would follow that those who have wealth would necessarily have happiness, and those who do not have wealth would always experience suffering. Money and power facilitate, but it is clear that they are not the primary causes of, happiness and solving our problems. It is justified for us to make material and financial development for building our nation and providing shelter, etc. for ourselves; we need to do that. But we also need to seek inner development. As we can see, there are many people who have wealth and power who remain unhappy, due to which their health declines, and they are always taking medicines. On the other hand, we find people who live like beggars but who always remain peaceful and happy.
Therefore, in our daily life a certain way of thinking makes us happy, and a certain way of thinking makes us unhappy. In other words, there are certain states of mind which bring us problems, and they can be removed; we need to make an effort in that direction. Likewise, there are certain states of mind that bring us peace and happiness, and we need to cultivate and enhance them." Quote by the Dali Lama, from Katinkahesse link.net

In the quote by the Dali Lama above he says, "Therefore, in our daily life a certain way of thinking makes us happy, and a certain way of thinking makes us unhappy. In other words, there are certain states of mind which bring us problems, and they can be removed; we need to make an effort in that direction." This is where we can use EFT, Emotional Freedom Technique's. We list out what these negative states of mind are, like blanket judgments of other people, mad at so and so for this, sad about that, guilty about that, and use EFT on them. Tap on them till the negative charge goes away, and only a deeper understanding of it remains. EFT balances our system, connecting us to our Higher Self, our Infinite Storehouse of Divine Wisdom and Compassion.

The Dali Lama goes on to say, "Likewise, there are certain states of mind that bring us peace and happiness, and we need to cultivate and enhance them." With EFT we can Powerfully tap in Positive Affirmations, I am Blizz, Compassion is my True Nature, I am an Infinite Soul, made in my Heavenly Fathers image, I deserve Love, I deserve Wealth, I claim Happiness as Mine, I am a Light like None Other.

read more - http://greglunger.com/?p=610

I am experiencing more benefits from combining Meditation and EFT, Emotional Freedom Techniques. By doing some rounds of EFT in the morning when I wake up, before meditating, my Mind is more Clear and Free from upsets and what to do for the day, leaving me more energy to focus and dive deeper in meditation. Giving me greater and deeper experiences of Peace.

Recommendation, before meditating, do some EFT on Current Stress Issues, then meditate.

Here is what three other folks have to say about combining Meditation with EFT, Emotional Freedom Techniques%u2026

1. EFT and Meditation - By Maggie Adkins

Years ago, Ondrea Levine suggested I do Loving Kindness meditation for myself for 30 days. It was a great idea and I finally embraced it and actually did it several years later! Every morning and every evening I said each of the following four times. Sometimes it was out loud and sometimes it was in my mind.

* May I be free of suffering.
* May I know the joy of my own true nature.
* May I be happy.
* May I be at peace.

It was a very powerful and life changing experience.

Enter EFT, stage left.

Recently, my mother and a friend both died within a week of each other. I could not bounce back like I wanted to. I had no energy. I cancelled a few appointments with clients because I felt I could not do the work. As a friend said, "You are out of it" - whatever "it" is. After several weeks of trying to cope, I went into retreat for a week. I stayed home but I didn't answer the phone or see anyone, and I didn't allow myself to work.

I found myself drawn, once again, to Loving Kindness. This time I did EFT and the Loving Kindness Meditation at the same time. I said all four of the affirmations at each tapping point and I did it anywhere from five to fifteen times a day.

After my week's retreat - just seven days - I did not recognize myself. That was six weeks ago and the results have stayed with me. I have more energy. I am more creative. I walk around singing. I am doing things that I had put off for months and I'm happy to be doing them. I am so very happy to see my clients and the universe must know because more and more people are coming to me. I am doing a gratefulness ritual for the abundance in my life. In particular I am careful to be grateful for my money, whenever I pay a bill or purchase something. My relationship to food has changed.

Read the rest of this here - http://greglunger.com/?p=615

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