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Do you Meditate?

Thank You For The Visit

From the lens Learning To Meditate.

I would love to hear about your experience.You don't have to be a lensmaster to comment.You can comment as a visitor too.I welcome your views.

  • Woverwijk Aug 16, 2011 @ 9:50 am | delete
    Hi Sema,
    What an amazing page! Love the layout but especially the content! Pema Chodron, Thich Nhat Hanh and several others of my favorites. Who do you think is the best contemporary spiritual teacher? Vote for them on my lens and check out the spiritual book reviews I've posted!
    As for your question, I meditate daily again after a lapse where I struggled with resistance to meditation. Now, I am even going to be teaching a meditation class at a yoga studio - they heard about me through word-of-mouth! I am not feeling totally prepared but will give it a go and see where it takes me.
    My favorite meditation is mindfulness, but if I'm very scattered I'll use concentration on the breath or belly center. If my mind is particularly settled, I'll let go further from mindfulness into "just being", open awareness without labels.
    Sema please keep up this great page and your practice!
    Greetings, Willem
  • orange3 Jul 4, 2011 @ 11:37 am | delete
    Great lens! I do meditate but not always daily. Your lens is a great motivation to meditate daily.....thank you!
  • charanyanond Feb 15, 2011 @ 8:59 pm | delete
    This is a brief guide to meditate.I've ever read.
    I'm do Bhuddist meditation everyday and found out that I can changed my body and emotion.
    Thanks for your post,it would spread the teaching of our Lord Bhudda to all.
  • Feb 8, 2011 @ 8:07 pm | delete
    I love this lens! I meditate daily, too, and have felt the rewards in so many aspects of my life. I've rolled to my lens for women, thanks.
  • Nov 26, 2010 @ 6:59 pm | delete
    Very helpful lens on meditation and soulfulness. Thank you.
  • spritequeen Oct 17, 2010 @ 12:49 pm | delete
    Very, very interesting! I REALLY want to try this! Thanks for the great info!
  • LoKackl Sep 14, 2010 @ 3:22 pm | delete
    Lovely lens. Blessed and rolling to my morning eye opener
  • skiesgreen Jul 14, 2010 @ 5:10 pm | delete
    Returned to *-*Bless*-* and feature on Sprinkled with Stardust - Spiritual Lenses
  • sema Jul 14, 2010 @ 11:31 pm | delete
    Thank you,Norma, for the blessings and feature.
  • skiesgreen Jan 23, 2010 @ 6:57 pm | delete
    This is a beautifully written, well crafted and interesting lens. Nothing more to say really. Top marks and lensrolled to Spiritual Control

    Norma
  • sema Jan 24, 2010 @ 12:57 pm | delete
    Thank you,Norma, for the appreciation and lensroll.
  • wilddove6 Jan 14, 2010 @ 2:12 pm | delete
    You have a visually beautiful lens here...and I very much enjoyed the information as well.
    Very interesting...all of the different aspects of meditation.
    Yes, I've tried three different meditation classes, as well as "trying" on my own.
    My problem is too much choice and which to choose of the "hows", so I end up not choosing any method in the end.
    Obviously, my penchant for worrying gets the better of me :)
    Five starts and well done!
  • sema Jan 14, 2010 @ 11:48 pm | delete
    Thank you,wilddove6, for the appreciation.
    Do Whaterver method of meditation you are comfortable with regularly and you will surely get over your worrying habit.
  • WebsiteHostingReviews Jan 13, 2010 @ 10:45 am | delete
    Very nice lens on Meditation. This is quite a lens for only 7 days of the program - very curious to see what the rest will be.
  • sema Jan 14, 2010 @ 2:39 am | delete
    Thank you for the appreciation.

by

sema

Hi Friends,
I am lensmaster Sema.
I am an artist and designer.
Blogging at my blog Affirmart introduced me to Jan of Awake is Good .She has motivated... more »

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