Rapid Fat Loss

I'm Going To Tell You 7 Things That Will Change The Way You Look At Fat Loss Forever.

From: The Trainer
Author/Publisher of http://www.squidoo.com/MetabolicSurgeRapidFatLoss

There are certain things about fat loss that people have been taught to believe as fact which are, in reality, dead wrong. Even myself, until very recently, believed many of these to be facts that were set in stone.

Not anymore.

As a word of caution, some of these 7 things that I'm going to tell you about may go against everything you've been taught to believe about fat loss. However, sometimes going against convention is exactly what you need to do to get spectacular results!

Let's begin...

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MYTH #1: Successfully losing fat always means losing some muscle mass as well.

FACT: It is possible to actually GAIN muscle while losing fat, not just in beginners but even in advanced trainers. All it takes is the right program of training and nutrition.

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MYTH #2: Gaining muscle requires additional calories from food, therefore it's impossible to gain muscle under reduced-calorie conditions.

FACT: Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss.

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MYTH #3: You must choose a consistently-strict diet of either low-carb or low-fat foods to lose fat rapidly.

FACT: Low-carb diets work. Low-fat diets work. But neither works forever. You can take the best features of both and combine them to actually FEED off each other with NO plateaus EVER.

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MYTH #4: To lose fat with weight training, you must use high-reps with light weights.

FACT: Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle.

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MYTH #5: You need to take fat-burning pills or supplements to maximize fat loss.

FACT: Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly.

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MYTH #6: Gradually reducing your caloric intake over time is the best way to ensure steady fat loss.

FACT: Consistently reducing your caloric intake is a great way to lose muscle mass. However, precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary anabolic (muscle-building) and lipolytic (fat-burning) hormonal effects on your body. It's all a matter of what you eat and when you eat it.

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MYTH #7: When you come off a fat-loss diet, there will always be some rebound weight gain.

FACT: When the metabolism is properly stimulated and the right combination of nutrients is eaten, rebound weight gain can not only be eliminated, it can be reversed. With the proper training and nutrition plan, you can actually CONTINUE to lose fat even when you go back to normal training and eating.

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Sound interesting? I thought so. When I read about a fat-loss program that shattered many of what I previously thought were "facts" and turned them into myths, it was a real eye-opener for me, too!

You see, over my many years of training, I had never once found a fat-loss program that allowed me to even keep, much less GAIN muscle while dieting. I ALWAYS ended up smaller, weaker and depressed from having lost so much of my hard-earned muscle (sound familiar to you?).

Sure, I lost some fat, but I had to go right back to higher-calorie eating in order to regain the muscle that I lost. This left me right back at square one - I had more more muscle again but I still had more fat as well.

That problem is a thing of the past!

The name of the new program that I've discovered is "Metabolic Surge - Rapid Fat Loss." It's named for its ability to push your metabolism far beyond where it's been before and take FULL advantage of the true power of your body's own natural processes.

Read more about this groundbreaking program from the words of the author of the program, Nick Nilsson:

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"For the last several years, I've experimented with various training and nutritional theories, techniques and practices all with one very desirable goal in mind: burning maximum fat while keeping maximum muscle."

"The results of my research were far beyond my expectations! I have created a training and nutritional program that not only harnesses and applies the awesome power of your natural metabolism and natural fat-burning and muscle-building hormones, it actually takes these processes and makes them FEED on each other to amplify their effects on your body!"

"The bottom line is, I have created a program that will allow you to actually BUILD muscle while burning large amounts of fat. I've never, on any other program, experienced results anywhere close to what I got from just one, short 36-day cycle of this groundbreaking program."

"Let me put it this way...I started the program weighing 207 pounds. I finished the program 36 days later weighing 207 pounds. Why is this a good thing? Because I LOST 3 INCHES from my waist while doing it!"

"Not only did I burn almost 10 pounds of fat in 36 days, I gained almost 10 pounds of muscle AND even increased my strength significantly. Ever done that on a fat-loss program before? Me neither. It's downright extraordinary for an advanced trainer to accomplish results like these."

"If you're primarily interested in weight loss, however, don't let my results throw you off. I'm certainly not saying you're not going to lose weight when you do this program. Far from it!"

"You will lose a tremendous amount of fat while KEEPING your muscle mass. It won't be water or muscle that you lose but FAT, which is exactly what you want to lose when you're losing weight."

"The numbers on your scale could very well drop like a stone, depending on how much fat you've got to lose and how much muscle mass you carry. For myself, I ended up at the exact same weight and I was ecstatic! This is a system that is guaranteed to reshape your body extremely rapidly."

"This program is also very special in that, when finished, I did NOT experience any rebound weight gain at all as with many other programs, even after losing so much fat so rapidly. To be honest, I actually continued to lose even after I finished the program! My metabolism was just cranking so fast at that point, even when I went back to regular eating, my body still continued to burn fat."

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This is truly one of the most effective training programs you can do if you're looking to burn lots of fat while keeping and even building muscle mass. You know from experience that I'm not one to mess around with ineffective information. I strongly urge you to have a closer look at what this program can do for you.

I have trained many clients using this program and found it to be one of the most effective tools i have ever found for Fat Loss. People Get Twice as many results in half the time.

Click this link right now to learn how you can use the "Metabolic Surge" program to rapidly burn fat and build muscle at the very same time:
Copy and Paste the URL Below:
file:///C:/Documents%20and%20Settings/music/Desktop/RapidFatLoss.html

Take it from me...the worst thing that can happen to you in your training is absolutely nothing. Why not take a plan that is guaranteed to work and make the next 36 days the most productive of your life!
By clicking on this link you will get a discounted price. The regular price is $45 by clicking on this link you will get it for $29.95
To Purchase This Amazing Book By clicking the URL Below:
Fat Loss
Yours very truly,
The Trainer
Author/Publisher of http://www.squidoo.com/MetabolicSurgeRapidFatLoss

p.s. As a valued customer/subscriber, due to my special relationship with the author of this program, I've arranged for you to get a substantial discount on the program as well! Your trust is important to me and I want to be sure that trust is rewarded.

By manipulating very specific nutritional and exercise variables as you go through the program, you will take full advantage of your body's incredible adaptive capabilities. You will use secret techniques that I've perfected over 16 years of intensive training and research that are totally targeted to forcing, coaxing, tricking and practically RIPPING bodyfat off you while preserving and even BUILDING muscle mass!

If that sounds good to you, please read on.

Hi Nick,

I am now onto day 19 of your program and I have to say it is the best training program I have undertaken.

I find it extremely challenging but the results are speaking for themselves. It has been pretty good for the ego to have people asking me if I have lost weight and/or that I am looking good on an almost daily basis.

The funny thing is that I didn't think I really had much weight I wanted to lose, but have now had to put two new holes in my belt and am going to have to have all my work pants taken in!

I was concerned that I would lose a bit of muscle tone on this program but the opposite has occured - it is great to see a program that disproves the myth that you can't lose fat and gain muscle at the same time - I sure have.

I have really learnt a lot about my body through this program and would recommend it to anyone wanting to lose weight and gain muscle.

I am going to be doing my personal training certificate later this year, or early next year, and this program has given me a great understanding of what works for fat loss and muscle gain.

Thank you for putting together such an excellent program!

Daniel McCarthy

You may be asking yourself "how is this program different than every other fat-loss program out there?" After all, the number of fat-loss programs out there today is truly staggering.

Here's how it's different:

Most fat-loss programs are designed to achieve fat loss gradually through lifestyle changes. There are plenty of programs out there that effectively achieve this. Or, they may help you lose, but only short-term and then you rebound back up. But what if you're already training hard and eating right and still aren't seeing fast results?

That's where I come in. My program is designed to address the unique fat loss needs of people who are already training hard and who need every advantage they can to drop to their bodyfat levels down to remarkably low levels.

Let me put it this way: an advanced trainer is not going to go on the Slim Fast plan to get down to 5% bodyfat. Using programs like those that are designed for long-term lifestyle changes and more targeted towards casual exercisers may get you slow results but, personally, I just don't have the patience to wait around for a program to work. You shouldn't either.

I believe in the extraordinary adaptive capability of the human body and
I know exactly how to use that capability for extraordinarily fast results.

Let me give you a scenario - I'm sure you've probably heard it and maybe even experienced it before.

You start on a fat-loss diet by lowering your caloric intake. In only a few days, your body reacts by lowering your metabolism. Your body doesn't want to lose fat - that's hundreds of thousands of years of evolution at work. Your body would rather get rid of muscle tissue because it takes more energy to maintain. So it does, which further slows your metabolism.

Before you know it, you're reducing your calories to extremely low levels and doing way too much exercise and all you're doing is burning muscle and holding onto fat.

Sounds familiar? That scenario can now be a thing of the past.

My "Metabolic Surge - Rapid Fat Loss" program tackles this problem head-on. I don't dance around it - this program knocks it to the ground and dances ON it!

By manipulating nutrients in your diet in VERY specific patterns, you can not only keep your metabolism roaring without the typical slowdown you get from continuous dieting, you can actually use your fat loss program to GAIN muscle mass while you lose fat!

This may not seem like much to a casual trainer, but, if you've been training awhile, you know this would be darn near miraculous! It's hard enough to gain muscle without adding fat to your body. Imagine actually gaining muscle while you're LOSING fat!

With the eating plan in the program, you may not even realize you're on a diet. Not only do you get to eat steak, eggs, and hamburger, you will also eat fruit, pasta, rice and other high-carb foods. I will even tell you when you can eat pizza, cheesecake and other similar foods and actually use them to your advantage!

This is the first program that I've ever experienced that not only works with your body's cravings, it also anticipates them, rewards them and actually uses them to maximize your results!

It's truly the most liberating diet I've ever come up with in my training career, yet it's by far the most effective!

In this program, I'll tell you what foods you need to eat and when to eat them. You'll learn things like:

* why eating low-carb is one of the BEST and one of the WORST ways to lose fat. If you follow the typical, mainstream low-carb diet, you WILL lose muscle. That's a guarantee. I'll tell you how avoid that trap completely.

* how your body reacts to certain foods has the power to either kill your fat loss or send it through the roof, depending completely on WHEN you eat those foods. You'll get a precise schedule of those times to leave you no doubt as to what you need to eat and when.

* why an eating plan that doesn't change frequently, regularly and dramatically is doomed to failure. You need to know the exact time to change things around in your eating - wait too long or not long enough and your results will suffer. I'll lay it all out for you.

* why detailed calorie-counting is not necessary for rapid fat loss. This program does NOT require that you measure every little thing you eat. You'll get results just by eating foods from specific categories, not by weighing your food.

* how to unleash the power of FRUIT to build muscle while dieting. You'll be astonished how and why this works. It can literally FORCE your body to build muscle even while dieting.

* how you can eat pizza and still rip the fat off your body. Even a rapid fat-loss plan needs a little "soul" food in it but whoever heard of pizza being encouraged on a diet? I'll tell you when you should eat it to actually ENHANCE your fat-loss results.

* what foods are never good on a fat-loss diet. Many of them are actually found in typical diet plans!

* why a caloric deficit is not always necessary (or even always desirable!) to reduce your bodyfat percentage. Find out how and when you can eat more than maintenance levels and still reduce your bodyfat. It's all in the timing.

I have no interest in giving you information that's not going to help you IMMEDIATELY. Getting you fast results is what drives me and gives me satisfaction. The nutritional approaches in this program are not compromises to make people comfortable. This program is not about doing what's comfortable - it's about doing what WORKS and what works FAST!

Included in the program are professionally-designed, high-performance meal plans contributed by world-class Sports Nutritionist Dr. John Berardi, PhD, CSCS (Certified Strength and Conditioning Specialist®) and Professor at the University of Texas at Austin. Dr. Berardi is an accomplished expert in both sports nutrition and high-performance athletics and would NOT stake his name and reputation on a program that didn't deliver results.

Dr. Berardi counts as his clients:

*
US Bobsled Team
*
Canadian National X-Country Ski Team
*
The Olympic Oval in Calgary
*
Individual athletes in the following leagues: NFL, NHL, NBA, MLB & more...
*
Individual athletes in the following sports: Ironman Triathlon, Rugby, Cycling, Bodybuilding, Powerlifting, & more...

These meal plans will give you COMPLETE and BALANCED nutrition, which is always a challenge when training and eating for fat loss. With these powerful meal plans, you'll NEVER have a problem knowing exactly what to eat for best results.

Also, even though with this diet you don't necessarily have to count calories, if you ARE interested in counting calories and find that's an easier way for you to figure out how much to eat, I've got that covered too. You'll get a detailed explanation of what your optimal caloric intake is as well as easy-to-read tables that tell you how many calories you need to eat per day for best results.

Click this link right now to use the "Metabolic Surge" program to rapidly burn fat and build muscle at the very same time:
Purchase This Amazing Book By clicking the URL Below:
Fat Loss

Yours very truly,
The Trainer
Author/Publisher of http://www.squidoo.com/MetabolicSurgeRapidFatLoss

p.s. As a valued customer/subscriber, due to my special relationship with the author of this program, I've arranged for you to get a substantial discount on the program as well! Your trust is important to me and I want to be sure that trust is rewarded.

"Hi Nick,

Metabolic Surge is the most results-producing fat loss program I have ever used! I LOVE IT! I really do. I have tried many progams I have found online and in the mags and there is simply no camparison. I completed the first 36 day cycle with great results. I am on day 20 of my second cycle. I still have a way to go to get to 6-8% bodyfat but I have absolute confidence that Metabolic Surge will get me there.

I still have bodyfat hanging around my belly but the outline of a six-pack can be seen when I flex. I am much more muscular than ever before. The program is so easy to follow and that helps a great deal.

I want to get in the best most defined, conditioned shape of my life and I know that YOUR program, Metabolic Surge, can provide the way. I want to be honest with you Nick. I AM 59 YEARS OLD and I look better and more muscular than most of my much younger friends. The younger women are after me too!! Thank you God!!!! Ha Ha

Thank you Nick for everything. I am already in better shape after only one cycle than ever before and will go to even a higher level with Metabolic Surge. Thank You, Thank you, Thank You."

David Foat

But what about training? The right training is absolutely critical to rapid fat loss. If you do too much or train too hard, you can burn precious muscle and end up worse for having done it. Even using the wrong types of exercise at the wrong times can have a devastating effect on your fat loss.

I've fixed that too. I've developed a number of revolutionary training concepts that work synergistically with the specific nutritional patterns I've set out. This means, when combined properly, the effects of both diet and exercise together are far more powerful than either could ever be if taken separately.

It's a little-known fact that you should train a certain way depending on how you eat. The wrong type of training at the wrong time could mean no results. It could even set you back!

The exercise programs in the Metabolic Surge Rapid Fat Loss program are extremely detailed, right down to the set, rep and rest periods of each and every workout throughout the entire 36 days of the program. I've taken the guesswork completely out of it for you.

With this program, you won't ever come to a point in your training where you don't know EXACTLY what to do. I've got you covered. You'll learn:

* a workout method so powerful that, when done at the right time in your fat-loss training, it can actually FORCE your body to add muscle. I have personally never found a mass-training method more effective, and I've been looking for a LONG time.

* how "traditional" weight-training methods for fat loss can actually cause your body to burn up MUSCLE rather than FAT and even teach your muscles to get smaller! The training methods in this program will do just the opposite.

* a fat-loss training method that combines the powerful calorie-burning effects of cardio training with the powerful metabolism-boosting effects of intense weight training to literally peel the bodyfat off you. It's so powerful, you'll swear that you see and feel a difference in bodyfat by the end of your first workout.

* why the exercises you typically associate with improving muscle definition are actually the LEAST effective for getting you fast fat-loss results. Throw your lightweight kickbacks and endless crunches out the window - using the right exercises will get you results FAST.

* why you need to exercise differently depending on what you eat. If you don't know this, you may end up burning muscle and keeping fat!

* how to fully harness the direct relationship between Lactic Acid and one of the body's most potent fat-burners: Growth Hormone. This revolutionary new type of training (that you won't find anywhere else) not only stimulates massive fat burning, it also protects your muscle mass from being broken down at the same time!

* how to harness the power of overtraining and use it to your advantage. Most people avoid overtraining like the plague but approaching that point is actually where the real results are. It means you're pushing your body to the very edge of rapid adaptation. This program takes your body there then brings it back, accelerating your results far beyond conventional training that stays well back from this point.

* the Core Combo - a set of exercises designed to develop your abs and make your lower back and shoulder joints injury-proof. This combo will help you increase the weights you can lift in practically every exercise you do. The core and the shoulder joints are where most people are weak and it affects their training. Addressing these areas can have a phenomenal impact on your training.

Not only will you learn these methods, you'll also discover EXACTLY when to use them for best results. By themselves, each of these methods are excellent. When properly meshed into your full training and nutrition program, the results can be downright staggering.

But that's not all. There are even several powerful side benefits to the Metabolic Surge program that I myself didn't even anticipate when I put the program together. The first time I put myself through the Metabolic Surge program, I found them out first-hand:

1. My cardio capacity went through the roof.

Generally, in conventional fat-loss cardio training, you go at an easy pace for long periods of time. This burns calories, sure, but this endurance-oriented training also teaches your muscles to get smaller, it can interfere in the muscle-building process and it doesn't do much for building cardio capacity. NOT what we're looking for.

The cardio training in Metabolic Surge is based around various types interval training (including an incredible new style that I've never seen done anywhere else but in this program!). The cardio training is carefully laid-out and scheduled to burn maximum calories and to preserve muscle mass. In fact, the cardio methods in this program can actually even help you BUILD muscle mass!

And this is just the cardio training. The weight training itself also places great demands on your cardiovascular system, which results in even greater improvements.

In a nutshell, I found, after 36 days of this program, I had achieved improvements in my cardio capacity similar to what it would have taken me at least 3 times as long to achieve with conventional cardio training. And I didn't lose an ounce of muscle doing it (I actually GAINED about 10 pounds of muscle during those 36 days!), which in my experience is almost miraculous!

Even if improved cardio capacity is not one of your main goals, it sure is a nice side benefit! And it also ties directly into side benefit #2, because the better your cardio capacity, the better your recovery will be...

2. My recovery ability also went through the roof.

When I talk about recovery ability here, I'm talking not only about recovery in between sets but also recovery between training sessions.

The training techniques and dietary combinations stimulated my metabolism so effectively, after several weeks on the program, I was not only using more weight for my sets, I was getting way more reps on the second, third and fourth, etc., sets of the exercises I was doing. Have you ever experienced gains in strength and stamina on a fat-loss program before? I hadn't and it blew me away!

This powerful metabolic stimulation also put my whole systemic recovery into overdrive. The training sessions you'll encounter towards the end of the program are, quite honestly, extremely tough. But the program carefully works up your body's recovery ability to allow you to not only recover from this tough work but to THRIVE on it.

This program will allow you to get leaner, more muscular and stronger, with
far greater cardiovascular capacity and muscular stamina.

In addition to the main program and the above side benefits I've just told you about, you will also learn how to adapt this program into a weekday-based training schedule.

You see, this program was not originally designed with days of the week in mind, only with an eye to what was the most efficient scheduling for your body for best results.

But, I realize that some people simply aren't able to train on the weekends due to personal or other commitments. This is why I've included instructions on how to modify the training and nutrition to fit into a weekday-based training schedule. Naturally, the original program will be the most effective, but this variation sure comes close!

"Nick, I must say that Metabolic Surge is a brilliant book. I have read a lot on fitness but what you have written is not only easy to implement but very effective as well. In short, this is the best book on fitness that I have ever read. Honestly speaking, this program has allowed me to get in the best shape of my life. Keep up the good work.

Shane Tony
Professional Fitness Model

Click this link right now to use the "Metabolic Surge" program to rapidly burn fat and build muscle at the very same time.
Fat Loss
Take it from me...the worst thing that can happen to you in your training is absolutely nothing. Why not take a plan that is guaranteed to work and make the next 36 days the most productive of your life!
By clicking on this link you will get a discounted price. The regular price is $45 by clicking on this link you will get it for $29.95
Purchase This Amazing Book By clicking the URL Below:
Fat Loss
Yours very truly,
The Trainer
Author/Publisher of http://www.squidoo.com/MetabolicSurgeRapidFatLoss

p.s. As a valued customer/subscriber, due to my special relationship with the author of this program, I've arranged for you to get a substantial discount on the program as well! Your trust is

Fave It