You can better understand the challenges you are faced with.
Men are faced with many mid-life challenges. Many are relationship based, some have to do with work, others are self-reflection based. All are real, and all can be challenging. As men, we have been conditioned our whole lives that we are the providers, the hunters, the conquerers, and the sex to keep our emotions hidden. I believe it's good to challenge the conventional thinking of society and let men explore themselves - be themselves. Mid-life is not only an excellent time for that exploration but it's a time that most of us have no choice but to do just that. So go crazy, have fun and explore within - and self reflect, and find out who you are!
The Dreaded Mid-Life Crisis!
I don't even know how to drive a motor-cycle!
It's funny how just the mention of someone having a "mid-life crisis" conjures up all of the images of the middle aged man buying the Harley and leather jacket. Or having affairs with women half their age. Not to mention eyeing up that red sports car. I'm tired of those stereo types, aren't you! It's really about asking yourself if you're happy, or are you doing what you want to be doing, or yes are you with the right partner. These are honorable questions to ask yourself, and we should all ask them now and then.It seems like the big question that a lot of men ask themselves when they get in their 40's, is whether they are with the right woman. You might of been married for 20 years, but maybe this isn't the person you want to be with for the next 20 years. Again it's okay to ask yourself that question. If the answer is no, then you need to be honest with yourself and your partner, then find the right and honorable way to make some changes in your life. Always try and do this with honesty and respect.
Stress, Stress and More Stress!
You need to re-fuel your mind and body.
Who ever said the digital age would make life and work easier, was likely a computer salesman or an internet marketer. It seems that there is more to do and it always needs to be done in a shorter amount of time. All of this leads to more and more stress for everyone. With the onset of the digital age, it seems everything needs to be done literally yesterday, and there never seems to be time to unwind or de-stress.We all need to find time to let go and to re-group or to re-fuel our minds and bodies. Fitness is an excellent way to do this, but who has time? Well there are some useful resources to help make that time. Face it, we're all getting older and we need our machines to be healthy and strong, not to mention it helps to keep the women in your life interested.
E-D. The Dreaded Two Letters!
I never thought it'd be me.
If you're anything like me you've always had a pretty healthy sexual relationship with your wife. But as soon as I got into my 40's, something changed (for me it was exactly when I turned 43). Okay, I'll say it, it was harder to maintain an erection. The easiest solution was to just kind of ignore it. But let's face it you can't ignore it forever, we're guys, it's an important part of who we are, but it's hard to talk about! It's even a little embarrassing to talk to your doctor about it.
There are so many ideas and possible solutions out there. But where do you turn to find out some really reliable information?
There are so many ideas and possible solutions out there. But where do you turn to find out some really reliable information?
Can a Mid-Life Crisis Lead to Depression?
The are many symptoms.
A mid-life crisis is a time of self reflection and self doubt. It's a time when many men feel like they haven't become the men the wanted to become. So yes, it can definitely lead to depression for some men.Some symptoms to watch out for are:
- A change in sleeping and eating habits.
- Tiredness and Fatigue.
- A growing feeling of negativeness or hopelessness.
- Finding yourself more irritable or anxious.
- Excessive crying.
- Loss of interest in work or activities once enjoyed.
- Thoughts of suicide or attempts at suicide.
If you are feeling any feelings of suicide you should call your family doctor immediately or even go the your local emergency department to the closest hospital. It is always the best idea to talk to your doctor about any of these symptoms, so if you are experiencing depression you can have the right medical help.
There are also excellent resources to help with the stress that can lead to depression.
You Have a Lot On Your Shoulders!
Be kind to yourself.
Life can get pretty stressful and confusing sometimes. Someone gave me some great advise when I was in my mid 40's; "be kind to yourself, you're doing your best". It was simple advise but wise. And it was something I hadn't done in a while. Sometimes you get too busy working and providing, you can forget about yourself. It's easy to forget what makes you happy, all you do is work and not play. Perhaps you need to remember what it was that excited you when you were younger. Now this isn't rocket science, it's as easy as remembering an old hobby. Go buy a digital camera and start taking photographs, or take course in a second language!, or cooking lessons. Everyone is different, reconnect with yourself and be kind to you! Amazon
Some More Excellent Resources
by MichaelFairmont
Michael Fairmont is a new century man. He's ran businesses, he's ran marathons and now he is running his life. And he's running it his own way, the on... (more)
