Mini Trampoline Exercise For Healthy Weight Loss

There are so many benefits of mini trampoline exercise. Here are just a few of them:

==> Every cell in your body is strengthened and stimulated and toxins are removed by the force of bouncing up and down.

==> It flushes out your lymphatic system. The bouncing moves the lymph fluid which flushes toxins and waste from your body.

==> It burns more calories than regular exercises and increases balance and endurance.

==> It tones the glandular system and increases white and red blood cells.

==> Boosts metabolism and works all muscles for a total body workout.

This biggest benefit of mini trampoline exercise is that it is an exercise program you will stick with because it is so much fun to do. You won't get tired of exercising on your rebounder.

There are so many different exercises you can do on your mini trampoline. You must start slowly. Even if you are in good shape, you will be working muscles that you don't usually use. I suggest you start out with just a few minute workout on your first day and then slowly add additional minutes each day.

Here are a few excellent exercises to get you started. You can make up your own as you go along. It is important to always start with a warm up.

Your goal should be a thirty minute workout 3-5 times a week. You can break it up into three 10 minute sessions, two 15 minute sessions or do the entire 30 minute workout in one session. The key is to make it easy to fit into your lifestyle so you continue to do it on a regular basis.

Below is a 10 minute routine - repeat this workout three times for a total of 30 minutes.

Warm Up Bounce - Two minutes
High Bounce - Three minutes
Aerobic Bounce - Three minutes
Warm Up Bounce - Two minutes

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Here's how to do the different mini trampoline exercises:

WARM UP (and cool down)

With your feet about 8 inches apart - start gently bouncing - keep your feet on the mat.

This slow bounce with your feet remaining on the mat will effectively start your lymph fluid moving which will flush out the toxins and waste. Many people do this slow bounce for about five minutes several different times during the day to eliminate toxins from their system.

HIGH BOUNCE

Once you have warmed up, you can begin really bouncing. Jump up and down as high as you feel comfortable with. You don't have to go too high. This high bouncing will build muscle and strength, boost your metabolism and really burn calories.

AEROBIC BOUNCE

Aerobic bouncing is any fast moving exercise that you want to do. You can jog, bounce and twist, do jumping jacks, dance or any other movement you want to do. Try to incorporate arm movements such as bicep curls, punches, reaching for the ceiling or any other arm exercise.

ABDOMINAL EXERCISES

Sit on the mini trampoline and begin bouncing with your rear end. This exercise can be done with your feet on the floor at first and then working up to having your feet off of the floor. This mini trampoline exercise will work your abs, back and legs.

It is very important that you choose a high quality mini trampoline for your exercise program. Many people, myself included, bought a cheap rebounder and found that it did not last very long. The springs break very quickly, which can cause injury. The mats are also made of inferior material which doesn't give you a soft bounce and can be very hard on your joints.

I recommend and own a Needak rebounder. It is one of the highest quality rebounders on the market. It has a heavy duty steel frame with individual spring mounting pins. Their soft bounce unit provides buoyancy with a very soft and easy bounce. They also sell replacement parts so this unit will last you a lifetime. I have used mine on a regular basis for over five years with no problems at all. I highly recommend the Needak rebounder for all of your mini trampoline exercise. You won't be disappointed with it.