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Male Model Workout by Chuck Ryan Strogish Guestbook

Anything you want to know, I can try and help. Leave a comment/question with email address.

From the lens The Reality of Preparing for a Modeling Photoshoot-The Diet, The Exercise..

  • Jerome Saxton Mar 15, 2012 @ 5:40 pm | delete
    what do I need to do to get started in modeling?
  • Eric McC... Mar 10, 2012 @ 12:31 am | delete
    Chuck,

    You're info and advice is more than I ever expected to be given from a model with your current status. First off, congrats to you. Secondly, wish me luck, I'm working with my photographer tomorrow and putting together a portfolio.
    Thanks again for the inside tips. My workout routine is pretty vigorous, but always evolving, and the info on dieting is exactly what I was looking for. Can't say it enough, but I'll say it again anyway... thank you!

    Email address: epmccutcheon@comcast.net
    Location: Chicago, IL *** If you know any people/places to veer towards or away when modeling in Chi-Town, don't be afraid to share the wealth.

    Peace
    Eric
  • Demani Feb 21, 2012 @ 1:11 pm | delete
    hello man i love your works >>>>>>>>> this is my email (onyedikachi10119@gmail.com)
  • chuckolate1 Feb 12, 2012 @ 1:40 am | delete
    Hey Hampton. Good to hear man. Cottage cheese is good before bed just because it's a slow releasing protein that lasts long enough in your system til you wake up. Any casein protein is fine, they make powders to drink too. If you go to bed on an empty stomach, your body could be using up muscle you work hard for so it's important to get some casein in your system before bed to protect this from happening. It's pretty noticeable after a little while of doing it.
  • Hampton Feb 11, 2012 @ 5:30 pm | delete
    Thanks for all the great advice! I'm an aspiring model and your page has enlightened me that I am heading in the right direction to attain my goals.
    One question, why cottage cheese before bed?
  • Ethan Feb 5, 2012 @ 4:49 pm | delete
    Very well written and informative article. 100% agreed
  • Anthony Feb 2, 2012 @ 2:08 am | delete
    hi my name is Anthony and I'm an aspiring male model. I'm still working on my body and right now I'm stuck between eating many small meals or intermittent fasting for the best results and a lean muscular look. My email address is anthonyopot@yahoo.co.uk
  • Julio Cesar Raudales Cruz Jan 19, 2012 @ 1:20 pm | delete
    I want to become a male model so bad am 19 and i will like where to start i follow your tips every day. this is my email julio_cruz_42@hotmail.com i live here in florida palm beach gardens
  • Buchamar Jan 8, 2012 @ 3:46 pm | delete
    Great Info! Thank you!
    I feature kids educational apps - come visit!
  • baby-strollers Dec 19, 2011 @ 5:44 pm | delete
    Exercise - yeah that's ok, but the diet, tough one.
  • DimitriPreacher Dec 11, 2011 @ 8:26 pm | delete
    Good luck with your modeling career!!
  • John Nov 22, 2011 @ 3:32 pm | delete
    John-Julian
    hard work pays off
    look me up I train in ny city
    http://www.motivationamust.com
  • dj johnson Nov 22, 2011 @ 12:25 am | delete
    Hey, you seem like a very determined down to earth guy. I myself want to be a male model as a career. I have my first big modeling this Friday, black Friday at hollister co. In the mall. I wil be a shirtless greater. I was signed through abercrombie and fitch to do it. I am about 6 foot, 175 lbs. I have very good muscle mass, esp. Chest. And pretty good deffinition in my abs. I guess I'm getting at what can I do to make myself better than the next guy and become a male fitness model. I am just as conscious about my diet, as my workoutplan. Also I use to use creatine, but for me my body bloat off creatine. Even protein powders. By the way I am 18, senior in high school. Thanks man for any help. I'm going to be like you some day. Email address is td4johns@insightbb.com
  • chuckolate1 Nov 22, 2011 @ 4:10 pm | delete
    Hey Dj, thanks. Got your email to reply. Don't be like me, be better than me.Just don't forget to use it to help out someone else ;-P.
  • Ricck gelacio sorrentino Oct 17, 2011 @ 12:16 pm | delete
    I am 19 yearsold n im 6' 2 I weight240 I want to lose 50 pounds . But idk how many calories I need a day ? Add me on facebook mr.gelacio@yahoo.com
  • chuckolate1 Oct 19, 2011 @ 1:42 pm | delete
    Sure Rick. Get back to you soon with your email. Ttyl.
  • B.Styles. Oct 11, 2011 @ 9:54 pm | delete
    Good stuff, my man ... I'm a professionally signed model in the south, however my desire is to take my talents to bigger cities NYC, LA, etc ...

    facebook.comb.stylz1
  • Antonio Maldini Sep 24, 2011 @ 1:02 pm | delete
    hey chuck, i'm curious about the diet leading up to a photo shoot. I want to be able to look as lean and ripped as much as possible but be able to preserve my muscle as well. Also what are the workouts like leading up to a photo shoot are you still lifting relatively heavy. When should you start preparing and start to change the workout and diet, how many weeks out ? i would appreciate it if you got back to me . my email is apep.pitsilia@yahoo.ca
  • Demorio Aug 28, 2011 @ 11:19 pm | delete
    Hey Chuck how are you? Well I'm a 24yr old male who is in the service and my question is what do I have to do in order for me to tone up and get lean. I'm 5"11 weigh 165lbs and I have a very high metabolism but I eat healthy and workout 5x out of the week. If you can e-mail me any tips on getting toned and lean man I will greatly appreciate it cause I have a photo shoot coming up in about 3wks so starting tomorrow I'm gonna start using your diet. So if you can help me out man my e-mail is demoriooneal@yahoo.com thanks in advance
  • AngelaDaun Jul 28, 2011 @ 3:15 pm | delete
    What an interesting lens Chuck!
  • Alan steev Jun 30, 2011 @ 2:44 am | delete
    Nice lens Chuck. Presented the lens with nice content and photos of yours ">fitness and exercises.
  • Chuck May 27, 2011 @ 8:47 pm | delete
    Sure thing

    facebook.com/chuck.strogish
  • Inspired May 22, 2011 @ 1:55 pm | delete
    Your post is extremely inspiring and exactly what I'm looking for. You covered the diet and the cardio but what I really want to know is what exercises are you doing for weight lifting? Could you kindly email me your workout routine?

    alladinismyhubby@yahoo.com
  • AngelaDaun May 16, 2011 @ 8:23 am | delete
    Great post! That's interesting that you said "sprinting full speed and walking slowly as a break will increase your metabolism later"
  • Grateful May 3, 2011 @ 3:50 am | delete
    Very cool post. I definitely appreciate your humble attitude and willingness to share what you know to serve a greater purpose. Thank you and kudos.
  • mattseefood Apr 30, 2011 @ 4:33 am | delete
    Very inspiring! And nice tips there!
  • linoredding2k10 Mar 6, 2011 @ 8:06 pm | delete
    Really Really Great & Inspiring Lens!
  • yourpersonaldiet Dec 4, 2010 @ 2:23 am | delete
    Great lens.
    like your lens with thumbs up
  • yourpersonaldiet Dec 3, 2010 @ 3:13 am | delete
    Great blog. Thanks for sharing the info.
  • Nov 5, 2010 @ 7:43 am | delete
    Wow!! great lens. Very informative. I would love to recommend you the Air Climber. It's my best cardio machine and it has worked wonders for me.
  • solidmanxyz Oct 13, 2010 @ 7:55 am | delete
    Amazing information on how to obtain six pack abs. I'm really all about how to get abs now. So much so that i even created my own lens on it: six pack abs, thanks.
  • Fit_Over_40_Buzz Sep 18, 2010 @ 10:17 pm | delete
    Your lens is great. Very informative. I liked your lens with a thumbs up.
  • Tess Jul 21, 2010 @ 4:22 pm | delete
    I'm a 15 year old girl. I do road races, cross country, track, and am working up to a marathon. I have also done tons of research and have changed my diet quite a bit over the past few years. Now the only processed foods I have are pretty much peanut butter, and.... that's pretty much it. I'm not overly restrictive with my diet and am not suffering in any way; I just don't crave junk food anymore. It doesn't really register as food. :)
    Despite how much I exercise, I still have a lot of adominal fat, as well as my arms and glutes. I seem to gain weight relatively easily, but I was in amazing shape last year. Then I was hit by a car while running last fall and gained about 5-7 pounds. When I resumed running in the spring, I lost a few, maybe three(?) pounds, though I CAN NOT LOSE THE EXCESS WEIGHT! I am very dedicated to a healthy lifestyle and I love it, so I'd like to be in the best shape possible.
    Do you have any suggestions? I know you're a male fitness model, but do you know of any reason why this could be?

    Thanks!

    lil_Scottish_terror@yahoo.com
  • John Jun 3, 2010 @ 11:50 am | delete
    I'm a 15 year old (turning 16 later this week though) living in england considering doing fitness modeling alongside school. I keep pretty fit and lean but I'm not a fan of bodybuilding, I was wondering to be in the kind of business do you have to have huge muscles, or is it more just being lean and defined (obviously with some pretty decent muscles). Also, is it possible to do alongside school or is it more of a full-time devotion.
    And (last question i promise :P) how do you actually get into the business?

    John.d.clough@googlemail.com
  • Jay Oct 14, 2009 @ 6:06 pm | delete
    I am 26 years old about 5'10 and 170lbs about 16% body fat. I want to achieve that male lean model look but I do not know if I should bulk up or cut first. What do you recommend and how many calories should I take in. Thanks so much

    nacional19jamjam@aol.com

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chuckolate1

Chuck Ryan Strogish is an agency represented male fitness and fashion model. Here you will learn the preparation involved with a week leading up to a... more »

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