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From the lens Gain More Muscle By Training Less.


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  • lindi Oct 22, 2010 @ 4:08 pm | delete
    ery cool article, i thought it was very educational and i found it very helpful. If you get a chance check out my Muscle and Training blog

    MuscleandTraining.com
  • lindi1 Oct 11, 2010 @ 9:23 am | delete
    very cool article, i thought it was very educational and i found it very helpful. If you get a chance check out my Muscle and Training blog
  • Tig-mac Nov 19, 2008 @ 4:54 am | delete
    In mid-morning, I consume one low fat yogurt and/or a fruit (grapes and bananas carry the most calories) and/ or a sandwich of turkey (cold meat) , tuna with low fat. This help me to be fit. As a vitamin supplement I take one to assure the full contribution of vitamin and minerals. I recommend Supradyn because it contains 100% of the vitamin recommendation and it is more balanced than others.
    Muscle Gaining Secrets
    http://www.reviewica.com/fitness/how-to-gain-muscle/muscle-gaining-secrets-by-jason-ferruggia/
  • MessiahMews Sep 28, 2008 @ 2:14 pm | delete
    And I might add that I take the systemic enzymes called Vitalzym that helps me recover and bounce back. They eat up excess fibrosis in the body, including scar tissue, excess fibrin in the blood, thereby cleansing it, and decreases inflammation. They are a great help to me, especially for strength training. They also helped rid me of fibromyalgia, and now I can actually work out. Nothing short of amazing. Those are on my products page here.
  • MessiahMews Sep 28, 2008 @ 2:11 pm | delete
    Great advice as usual. Since I work full time, I only have enough time to to do strength training only twice a week. So it's by default that I do that. And in only three weeks's time I can already see a difference in my legs and arms. I'm still in disbelief at what I see in the mirror. Keep up the great lenses here! I may link to them in one of my blog lenses, it that's okay.
  • Timbob Aug 6, 2008 @ 8:56 pm | delete
    I agree with this method. I'm a hardgainer, when I was younger, I learned to do this type of workout to really help me put on more weight.
  • May 2, 2008 @ 4:58 pm | delete
    Wow this is Such a GREAT article! It really is so refreshing to see someone using the right methods and not just telling people to "train their abs for an hour"
    Keep up the Great work
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wstrauss73

Hello everyone, my name is Bill. 
I'm a Conventional Small Business Owner and Fitness Expert. And when it comes to products and investment... more »

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