The Dramatic Muscle-Building Benefits Of Glutamine
This article outlines the reasons why bodybuilders should be supplementing with this incredible amino acid, listing the benefits and proper dosage methods.
Click HERE to see all of my Lenses
One more thing before you start reading the lens below.. if you're looking to Lose Body Fat and start feeling energized, check out "What It Takes To Be A Lean Fat Burning Machine" which consists of 10 separate lenses on that topic.
Since You're Into Health Like I Am.. Have You Ever Thought About Starting a Business From Home That Falls Into This Same Category? (If So Click HERE)
Or Maybe You're Already Trying To Build a Similar Type of Business From Home and You're Having Trouble Building It.. (Click HERE for FREE Help)
The Dramatic Muscle-Building Benefits Of Glutamine
Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial amount you should probably consider buying it in powdered form as a nutritional supplement. Most serious weightlifters and bodybuilders would consider glutamine as one of the most important supplements out there, and for good reason.What exactly does glutamine do, and how is this beneficial to the muscle growth process?
Glutamine is best known for being an "anti-catabolic" agent. What this means is that rather than directly promoting the growth of new muscle tissue, glutamine works by preserving the muscle tissue that you have already built.
You see, muscle breakdown is occurring all the time. This naturally happens when you train intensely, when you don't provide your body with enough protein or during the time that you are sleeping. This process is completely natural and is to be expected.
However, if you are training and eating properly, then your body is also synthesizing new muscle tissue throughout the day. Your overall muscle gains can be calculated by taking the rate of muscle growth and subtracting the rate of muscle breakdown. Glutamine helps by minimizing the rate of muscle breakdown, resulting in greater overall net gains in muscle mass.
Glutamine is also highly beneficial in the positive effect that it has on the immune system. Not only are your muscles heavily stressed from your workouts, but your entire immune system is stressed as well. Glutamine will help you to recover quicker in between your workouts and will also help to prevent you from getting sick.
I would recommend supplementing with 10 grams of glutamine daily in order to see the best results. Although glutamine will not provide any immediately noticeable results, you will definitely achieve greater muscle gains in the long term by using it.
Publishers Note:
My Series of Fitness Lenses are just a small sample of what is contained in the Muscle Gain Truth No-Fail System and by no means replacement it
If U want to go all out with your MuscleBuilding goals
U truly need the system pictured below
A word from Sean Nalewanyj ...creator of this Bodybuilding/Fitness package
Here are the 2 Most Important Times to Supplement with Glutamine
1) Within 30 minutes of completing your workout.
After an intense workout your body's glutamine levels can drop by as much as 50%. In order to restore these levels the body will typically tap into the glutamine reservoirs within your muscle tissue. You should consume 5 grams at this time in order to keep your hard earned muscle in tact.
2) Right before bed.
Taking 5 grams of glutamine right before you decide to lay-down will help to minimize muscle breakdown while you sleep and will also increase your body's natural secretion of growth hormone, a powerful anabolic substance.
Here is a quick recap of the recommended dosages:
Workout Days: 5 grams post-workout, 5 grams before bed.
Non-Workout Days: 5 grams with an afternoon meal, 5 grams before bed.
Although glutamine will not provide any instant, dramatic muscle increases, you should be able to see by now that it is quite important in the overall muscle-building process and is a supplement that no serious weightlifter should be without.
If you're interested in learning about 4 other highly effective supplements that I would definitely recommend, including in your program, you may want to download The Muscle Gain Truth No-Fail System.
In doing so you'll also learn about several heavily marketed muscle-building supplements that you should steer clear of as well.
So just think.. if you can spare just 29 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief.. ALL in just a matter of months.. go ahead and Grab your copy of The Muscle Gain Truth No-Fail System today!
** Scroll beyond the next two modules to see what the system includes and gain instant access right away
CLICK HERE to return to the "Bigger, Stronger Muscles in 16 weeks or less" Main Index
Go Natural, Say NO to Steroids
CLICK ON THE PHOTO BELOW TO GAIN ACCESS
Please Sign My Guestbook
Click Here to See More Feedback I've Received from LinkReferral.com
Special thanks to all who have left such generous ratings and words. . .
-
Reply
- fitmax fitmax Mar 20, 2009 @ 7:24 pm
- Hi, this is a lens for places you can get these products.
Click Here
-
Reply
- machold machold Oct 12, 2007 @ 7:52 am
- Another good Lens!
-
Reply
- ewrwe ewrwe Sep 5, 2007 @ 12:20 pm
- Hi,wstrauss73 Great Lens ? . I have also created a lens in the same niche.Hope u like it ???.
ClickHere!
Muscle-Building / Performance Enhancing Supplements
Glutamine
Branched Chain Amino Acids for Sustained Muscle Energy
Get Your Very Own Genuine "MUSCLEHEDZ" T-Shirt(s) Right Here On CafePress
A larger variety can be found by clicking on the link at the bottom of this module
MUSCLEHEDZ 2010 Wall Calendar
This Calendar features 12 Hilarious MUSCLEHEDZ Cartoons along with 12 Brand-New Cartoons from Jagster's NEW Cartoon Series - CAGEHEDZ!
The ALL-NEW MUSCLEHEDZ Training Journal TJ-2
If you like to keep track of what you eat and what supplements you take everyday, along with your workouts, this journal is perfect for you.
Lookin' Huge - Ash Grey T-Shirt
Cartoon Caption: "Dude - There's a time and place for tellin' a guy he's lookin' huge and this ain't it!"
Checkout These Bodybuilding Selections on Amazon.Com
by wstrauss73
Hello everyone, my name is Bill.
I'm primarily a Small Business Owner, Fitness Expert and Network Marketer for Mandura. And when it comes... (more)
Explore related pages
Massive Shoulders In A Matter Of Minutes- This article covers a basic step-by-step plan for developing a pair of thick, ca...
The Dramatic Muscle-Building Benefits Of Glutamine- This article outlines the reasons why bodybuilders should be supplementing with...
3 Reasons Why Bodybuilders Need More Fiber- This article outlines the 3 main ways that fiber aids in the muscle-build...
The Only Personality Type That Can Achieve Muscle-Building Success- This article outlines 3 distinct personality types and explains why the first tw...
A Critical Bodybuilding Truth: No Journey Is Perfect- This article explains that achieving bodybuilding success is not a straight upwa...
Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains- This article explains why achieving a "muscle pump" in the gym has alm...
