Catapult Your Muscle Gains With Proper Post-Workout Nutrition

By feeding your body with the proper nutrients from both whole foods and supplements during this all-too important time frame you will greatly increase your muscle gains and improve your recovery time.

Let's take a quick look at what needs to be accomplished after an intense workout:

1) Muscle breakdown must be minimized and the body must be put back into an anabolic, muscle-building state.

2) Blood sugar and glycogen levels must be restored.

3) Free radicals must be neutralized.

4) The muscles must be fed with proper nutrients to facilitate recovery and growth.

The first meal should be consumed entirely in liquid form. Your body is in a high state of stress, literally starving for nutrients, and you need to replenish this imbalance in the fastest way possible. A liquid meal will be digested quicker than any other and will allow your body to start rebuilding itself immediately.

This post-workout shake should ideally contain the following:

1)  30-40 grams of Whey Protein.

2)  70-80 grams of a simple sugar called Dextrose, which is great and inexpensive to use.

3)  5 grams of Creatine, a pre-cursor to ATP.

4)  5 grams of Glutamine, an amino acid that plays a very important role in protein metabolism.

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All of these ingredients should be mixed in water (skim milk if you prefer) and consumed within half an hour of completing your workout.

I would also suggest taking a high-potency multivitamin along with the shake. This simple liquid meal will go a long way in accelerating the muscle growth process and helping you to recover.

Most lifters highly underestimate the value of the post-workout period and hinder their gains as a result. One of the biggest mistakes you could possibly make would be to ignore the value of this 3-hour period and to slack off on your protein and carb intake.

Treat the post-workout period with respect and prepare for a noticeable boost in your muscle size and strength gains.

There are also 3 other highly important times throughout the day to pay special attention to the foods and supplements that you consume.

The Muscle Gain Truth No-Fail System will tell you what they are, and how to properly approach these periods for the best possible results.

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