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From the lens Catapult Your Muscle Gains With Proper Post-Workout Nutrition.


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Special thanks to all who have left such generous ratings and words. . .


  • proteinshakes7 Aug 16, 2011 @ 12:40 pm | delete
    Can be quite a profitible niche if you get the right amounts of traffic! good luck :)

    protein shakes
  • Gio Jun 15, 2011 @ 9:10 am | delete
    Great lens! Thanks for sharing!

    SwagBucks Codes
  • Fit_Over_40_Buzz Sep 18, 2010 @ 11:37 pm | delete
    I just found your lens. I like it a lot. Thanks for building it. Gave you a thumbs up.
  • jdttni Dec 27, 2009 @ 1:29 pm | delete
    I like the work you put into this squidoo lens! I run an informational site about whey protein and bodybuilding. Check it out and let me know what you think!
  • mac Nov 19, 2008 @ 5:01 am | delete
    Great advice as usual. Since I work full time, I only have enough time to to do strength training only twice a week. So it's by default that I do that. And in only three weeks's time I can already see a difference in my legs and arms. I'm still in disbelief at what I see in the mirror. Keep up the great lenses here! I may link to them in one of my blog lenses, it that's okay.
    Muscle Gaining Secret
    http://www.reviewica.com/fitness/how-to-gain-muscle/muscle-gaining-secrets-by-jason-ferruggia/
  • wstrauss73 Sep 23, 2008 @ 4:37 pm | delete
    Hi Michael.. thanks for commenting.

    I never really made mention of multi-vitamins in general actually being anti-oxidants and that's because they do NOT possess those properties as a whole.

    There are only certain vitamins, minerals, photonutrients and enzymes that are capable of neutralizing free radicals. Vitamins C & E, Selenium, the polyphenols in select Tea Extracts and Enzymes such as catalase, superoxide dismutase and various peroxidases.

    The reason why the product that you're taking works as well as it does is because of it's greater bioavailability or delivery rate, otherwise it most likely contains some combination of the nutrients mentioned above.

    Besides Vitamin C & E and Selenium, I take Green Tea Extract as forms of anti-oxidants.
  • Michael Sep 16, 2008 @ 10:03 pm | delete
    Great information. One question I have is, how do you recommend neutralizing free radicals? You mention a multivitamin. There are a lot other better antioxidants available. Just curious if you have a preference. I am currently using a chewable for better absorption.
    Michael
    http://www.endurefort.com/blog
  • RichardPT Apr 26, 2008 @ 7:10 am | delete
    I couldn't agree more! Post-workout nutrition is extremely important to physique building and workout performance. Great info! **Daily Workout Schedules**
  • Mar 13, 2008 @ 9:27 pm | delete
    Very interesting site on muscle building. I'm always on a lookout for information in this area and I must say your site is really informative. Thanks for that! I also have a lens dedicated to this area - where I share with fellow weight loss enthusiasts scientifically proven ways to easily and painlessly burn off excess body fats while sculpturing a leaner, fitter and sexier body. - you may want to check it out when you're free. :)
  • JoeDively Mar 1, 2008 @ 10:46 am | delete
    Hi

    Nice lens. I got a lot of new information.

    Joe
    ==========
    Get Nutrition Information
    http://www.accorres.net/
  • driewe Dec 31, 2007 @ 1:10 pm | delete
    Bill you have an excellent collection of lenses on Body building and nutrition. I will be visiting each
    Glycemic Index Resources
  • Adrie Nov 23, 2007 @ 4:00 am | delete
    Hello,
    I like your lens, some good info.
    Did you know that self hypnosis can help you to increase your muscle mass?
    Feel free to visit my Lens: Body Building Secret
    You can also visit my site: The 5 Tibetan Rites - To Tone your Muscles and gain Energy 5 Tibetan Rites .
    Adrie Rackers
  • machold Oct 12, 2007 @ 7:57 am | delete
    For pre-workout nutrition, I recommend SON Formula: SON Formula.
  • Good_health Oct 11, 2007 @ 9:14 pm | delete
    Nice lens. Here is a great product for a post-workout nutrition shake. http://www.shaklee.net/good_health/product/20306 In a clinical study the product was shown to increase glycogen levels and triple the rate of muscle protein synthesis.
  • werw Sep 5, 2007 @ 12:19 pm | delete
    Hi,wstrauss73 Great Lens  . I have also created a lens in the same niche.Hope u like it ……….
    ClickHere!

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wstrauss73

Hello everyone, my name is Bill. 
I'm a Conventional Small Business Owner and Fitness Expert. And when it comes to products and investment... more »

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