How To Do A Muscle-Up

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Muscle-Ups

Possibly the greatest upper body exercise there is! Learn to do it at CrossFit East Bay, Oakland, CA 520-910-2919

Muscle-Up Video 


Muscle up progression

Runtime: 3:05
28390 views
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CrossFit East Bay Kipping Muscle-Up

Runtime: 0:49
887 views
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1991 World Pro gymnastics Andreas Aguilar rings

Runtime: 1:29
65660 views
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OPT "nasty girls" WOD

Runtime: 10:01
22902 views
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Jerry Hill's CrossFit Tip: Muscle up 101

Runtime: 4:08
43200 views
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Six-Million Dollar Shira

Runtime: 0:29
1573 views
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Bionic Charles

Runtime: 0:48
787 views
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Dips The Hard Way! CrossFit East Bay

Runtime: 1:11
706 views
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Maximus_Lewin wrote...

ReplyPosted October 29, 2007

Links 

CrossFit East Bay
CrossFit Training in Oakland, CA, including the muscle-up
Beast Skills: How To Do a Muscle-Up
How To Do a Muscle-Up

by Maximus_Lewin

CrossFit East Bay offers CrossFit training in Oakland California. Contact us:

Maximus Lewin

maxlewin@gmail.com

Phone # 510-910-2919

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