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My Healthy Weight Lensography

Ranked #24,989 in Healthy Living, #352,694 overall

My Goal Has Always Been to Be Healthy And A Normal Size

Hi
Here's a little information on what makes me - me.

I am very interested in all things Wellness. I was raised by my parents to have a love of wellness, and have lived that way for the majority of my life.

What I didn't have for the majority of my life, was a slim svelte figure. I wanted the full package. I hated looking as wide as I was tall, and I am not very tall.

There are different genetic types of us humans. Some are fairly tall and willowy, some are average, and some of us are shorter than average for those in our families-with the genetics to constantly put on excess fat. Those are genetics my friend, part of our DNA structure, and we are unable to change our DNA.

Even though we are unable to change it, it doesn't mean we are unable to become the best we can be. We can. I work on that all the time. I cannot attain a certain size and lock it in and store it. -No-- I must continually do what is good for my own genetics to keep to a normal size of clothing.

With that being said, genetics are set, but we can work on the expression of our own genetics (genes) by our lifestyle.

Genes just happen to be a fascinating study, and we can do plenty in helping our own selves.

Now-just what can I learn from this material?
This page contains the entire package.
It covers the problem, talks about ways that solve the problem like the right program,
The correct program for your genetic type involves going back to basics, and eating healthy enough to ensure that we bring the sugar down so that our body is not overwhelmed by it.

Sugar causes a multitude of problems, and is everywhere in our Standard American Diet of highly processed foods and just plain sweet desserts.

I teach classes, so I have even written a description of my Tele -Conference classes to answer that question.

I do hope you read and enjoy it.

Contact me if I can be of service to you- Contact Me.

You may even ask for the Description of my Tele-Conference Class.

Picture is of myself - after losing 55 - 60 inches of fat

Weight Loss Inspiration

To be totally clear, the
best education in the world
won't create results if you don't
take action. So, do something
every day to get the results you love.

Just What does Sugar Have to do With Our Health and Size?

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What Can I Learn From this Site?

My size the day I began my own program.

You may learn the real program--there is an E-book which you may download immediately if you wish just-- Click here..

Learn some of the health issues that can be solved by using this program or lifestyle.

You will learn what causes abnormal blood sugar readings--and thus normal blood sugar readings.

You will find out some of why we focus on inches of fat rather than just pounds.

Notice the real examples of Success Stories.

Learn some real motivational tricks and techniques

And then there is help for staying on this program.

Later I will add additional inspirational tips and techniques for achieving your health and size goals.

With everything available--I hope you enjoy this material.

If you identify with any of this please comment, as your comments may help someone else. I do hope you enjoy it enough to give it a thumbs-up.

To contact me just click on my name or picture in the upper right hand side of this site. You will notice an orange button by my Bio that says Contact Me. Click that and you may send me a message.

I am a real Certified Weight Management Wellness Coach, so contact me for current classes that are now forming. I am doing one for those that do not want to gain through the holidays - they would rather lose.

I love helping others that are just like me - and really want to be healthier, slimmer and just enjoy life.

Email me at: AWellnessCoach@Gmail.com Put Weight Loss Class in Subject line- to Identify yourself. (You wouldn't imagine how many advertisements I get.)

Thanks for stopping by.

Good Health to You Now and Always,

Carmel

Picture is of myself the day I started on my weight loss journey

Learn What to do About that Excess Weight or Fat

No this is not just a Cosmetic Problem-it Affects our Entire Life and Health

I am a Certified Diet Wellness Coach who researched and found out about this because (1) I wanted it for myself- and (2) I felt like I was on a mission, and I wanted it for you-too. I think I can truthfully say I wanted to learn this with every fiber in me.

Now this title says a Healthy Weight, and I use that term loosely. The reason I say this is that what I really do is help people lose their excess fat-not just any weight.

I am particularly motivated to help improve a persons' Fat-to-Lean Ratio, more than their weight. I won't explain that right now, but, if you take a class, or read some of my other material, you will understand what I am talking about. More about that is also in the following video.

Please notice the following topics that demonstrate that our diet has everything to do with our having normal blood sugar readings, and a healthy normal functioning heart. There's so much more, but at least this is a good start.

For more information on what and how I teach --please go here--Weight Loss Coach
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Do You Want to Lose Fat or Pounds?

Learn about your Fat-to-Lean Ratio

On this Video I say I have lost 50 inches of fat.

In class I never weigh someone, or put them on the spot by asking their weight.

How do we know our results? We measure. Then every week everyone tells how many inches they have lost.

Now I have lost at least 65 inches of fat. For someone who has always had weight or size issues-this is amazing to me.

Contact me if I can be of assistance to you - Contact Me
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English Proverb on Size

Don't dig your grave with your own knife and fork. ~English Proverb

Has Anyone Else Gotten Good Results Using the Glycemic Index and Genetics

Using the expression a healthy weight or weight loss is just using what people relate to.

Learn what this has to do with your Fat-To-Lean Ratio.

The following are some examples of those who have had fantastic success. I wanted to let you know that you can do the same-if you need to.

Enjoy the Success of others and know that you can do the same. It is entirely your choice.
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SPECIAL OFFER: 8 Week Course

Do Not Gain Weight This Season -- Either Maintain or Lose Excess Fat

Carmel with Family

I am forming a brand new class right now for those who refuse to gain weight during this season. And yet, it is possible to even lose while cruising through 2012.

It is Your Choice!!

Contact me now if you would like to be part of this Special Offer. This Special Class if forming now, already some have signed on.

The question is---Will you be one of those chosen few?

Contact me now at: AWellnessCoach@Gmail.com

You can do it, but, you must be focused, determined and ready to take action NOW!!

I am ready to help YOU!

I do hope to hear from you. Email me at: AWellnessCoach@Gmail.com Put Weight Loss Class in Subject Line.

Great Health to You,

Carmel

Image: Myself with my family just before losing my dad

Australia is ahead of us on the Glycemic Index Diet-which is the first half of the program

The second half is your own unique genetics

Yes, the Glycemic Index is very important in this program-as Austrailia has known for quite some time.
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What About Waist Baskets?

Your stomach shouldn't be a waist basket. ~Author Unknown

Is there any help in doing this program?

Yes, there is help.

First you must decide if you are worth the effort. No one will get out of their comfort zone-or make any change until they are ready.

Then, there are classes like mine and others too.

The third help is this program is written about, and I will have a link for you if you wish to use it.

The 4th help is get a little help from your friends. A network, a group that you can do this with. You don't have to do this alone.
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The Program We Use to Get Our Fantastic Results

My Favorite Inspiration

Nothing tastes as good as being thin feels. ~Author Unknown

What About A Little Inspiration to Achieve Your Goals?

I have always used Inspirational Words, Sayings, Quotes and Success Stories.

For additional just check out my lens that's all about Diet Tips. These Diet Tips are useful, tried and true.

If they help you, click on this.

I do hope it helps.
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Bloggers talk about the GI Diet

What is it? It's considered a superfood by many nutrition experts. But what ...
Have you checked your foods glycemic index?
Sugar substitutes: agave nectar
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What's Your Opinion?

Thanks for stopping by.

I wanted to do this to organize everything I had on this subject, so you wouldn't have difficulty finding what you need.

Please share your thoughts, experiences or feelings about this subject.

I will be doing new classes again soon.

Check out the following to see why Excess Body Fat Isn't Only Excess Weight
Until later,

Wishing you all the best,

Carmel

  • Janiece Jun 9, 2010 @ 9:09 pm | delete
    Very nice fat-loss lensography!
  • Joan Kemnitz Jun 2, 2010 @ 10:43 am | delete
    Hi Carmel,
    Your explanation of weight loss to fat loss was excellent!
    I appreciated your video and 65 inches lost and a size 8 as opposed to a size 14 or 16 pettie is great!
    Joan
  • Susan52 Jun 1, 2010 @ 6:58 pm | delete
    I love that you've put these healthy weight lenses all in one place. Great idea!
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Carmel_Aaron

Hello world. I'm Carmel Aaron the Certified Diet Wellness Coach and Nutrition Consultant. I teach classes, write a newspaper column, a magazine column... more »

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