10 Exercises To Raise Spiritual Intelligence

Go in search for moments of contentment, know what it is and above all appreciate it, try seeing things as a child sees them which will bring contentment from the simplest things, don't take anything for granted, be content with everything that you do.

Everything that makes you smile should be amazing to you...this is contentment, your own little slice of paradise. So it is totally up to you to enjoy them, enjoy and feel contentment when you see a child smile, a bird singing, even when you have completed a task such as the washing or ironing, stand back and be content that it is done...it's the simple things such as these which we see a lot of so be happy with them and you will feel a lot of happiness.

By discarding your extra baggage which you have been carrying with you for years you will make space for further spiritual development, at the moment you arn't developing as fast as you can because you are weighed down with the baggage of your past, you need to sort out what you need and what you can do without.

Put the past away where it belongs, shrug it off because it is holding you back, you don't need it after all and you know this but haven't been able to let go of it untill now. Today is the first day of the rest of your life...as soon as you put your past behind you you will feel so much lighter and will see things in a much brighter light than you do right now. This is what you need to do to have the happiness that you deserve, that you want so much and is within your reach.

As long as you can keep an open mind and adopt a playful attitude towards life your life will change for the better, what have you got to lose! The choice as always is yours. Positive thinking is terrific medicine and when you think positively and expect the amazing then that is exactly what you will get, maybe not over-night but within a week or two you will definitely begin to feel exactly what you are...Amazing.


You have a natural generosity like that of a child within you so use it and enjoy using it. Enjoy sharing, love helping and especially love giving, giving willingly and never grudgingly.

Soon you will know that you have indeed cured yourself from...from yourself, yes you really are amazing just as I said you were arn't you!. You will begin to get a spiritual lift-up each time you do something for others and that will trigger you to do even more wondrous things because you feel so much better than you do right now.

Always tell the truth, if you face a situation where you feel as though you may need to lie...maybe to save someone else's feelings then choose to say nothing instead...you never know where you are with a liar.

Most importantly be honest and true to yourself because if you cannot trust yourself then who can you trust! More to the point is, who else will be able to trust you!.