NATURAL REMEDY FOR HIGH BLOOD PRESSURE: Alternate Methods

In the past 30 years about 600 studies worldwide have focused on the effects of transcendental meditation on blood pressure. "TM is a simple mind-body technique that allows you to gain a unique state of restful awareness or alertness," says Dr Schneider, dean of the College of Maharishi Vedic Medicine in Iowa. Studies consistently show TM to be effective in easing stress, one of the major risk factors for hypertension and heart disease. Transcendental Meditation is the only type of meditation according to Schneider, that has been studied and been proved to be effective in improving blood pressure and a range of risk factors for heart disease. it is believed that the deep rest achieved through TM triggers biochemical changes that help the body and mind reach a more balanced state. This in turn is believed to trigger the body's own self-repair mechanisms.

The World Health Organization and the National Institute of Health have both stated that acupuncture is an effective treatment for hypertension. there is evidence form recent research that a 30-minute treatment can lower blood pressure by as much as 50%. The effects are said to last up to two hours after the session ends. It is thought that the acupuncture triggers the release of chemicals in the brain that decrease the heart's action and need for oxygen, which in turn is believed to reduce hypertension.

Biofeedback is another alternative to medication that has proven successful in lowering blood pressure when combined with relaxation techniques. It is a technique where people learn how to gain control over body processes that one would normally take to be involuntarily. Blood pressure, heart rate, muscle tension, and skin temperature have all been controlled using Biofeedback techniques. Biofeedback has the advantage of being non-invasive process but it does require some training. Many people end up coming off medication once they've learned to apply the biofeedback techniques.

There are many other natural remedies for high blood pressure, such as Autogenic Training, Yoga, herbs and supplements. Hopefully you now understand that there are many viable alternatives to treating high blood pressure that do not involve prescription medications. I recommend the Blood Pressure Remedy Report for all the information you need to lower your blood pressure naturally. It's working for my family and it will work for you.