Nail Biting

For those of you who don't know, nail biting is also known as Onychophagia. Usually caused by nervousness or boredom, that's the furthest it ever will ever become in most cases. However, in some rare cases, Onychophagia can be a symptom of disorders such as Obsessive-Compulsive Disorder(OCB). Then again, we are in a time where it seems as if everything on the planet can be diagnosed as a "mental disorder". If you find yourself nibbling on your nails while stuck in bumper to bumper traffic, don't be so fast to call your doctor. Especially if you are a female, since there are 10% less females than males who are guilty of biting nails.

Well...I'm guessing you want to stop biting your nails, that is of course, you want to be like the cat who is getting them removed anyways. Wouldn't that be nice! Honestly, there are several ways you can attempt to stop nail biting for good. Usually this will take 4-6 months through trial and error. After all, it is a habit and for those who have any kind of habit knows how much dedication you must have. Nail biting CAN and should be stopped because of the amount of a blow your immune system must take on a daily basis. Sure you can try finding horrible smelling chemicals to keep on them, or spend hours searching for useless nail biting cures on Google. The bottom line is, like any other successful people, you need a system. That system is taking 3000-5000 mgs of Biotin daily. Your nails will grow extremely safe and fast, also great for the skin!

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