Natural Health Remedies

There are a number of innovations for diabetes patients, among them the continuous monitoring device, the insulin pump, and new inhaled insulin treatments. These are especially welcome advances for those who have been diagnosed with Type 1 or Type 2 diabetes. A special diet that lowers blood sugar levels is among the new treatments for diabetes. The New England Journal of Medicine reports both a new ADA diet and an experimental diet. The ADA diet did keep blood sugar levels under control, but the new experimental diet, which included 50 grams of fiber per day, reduced levels by 10 percent. This is approximately seven or eight servings of fruit and vegetables or other high fiber foods. This doubles the recommended fiber intake from the American Diabetes Association.

Another new product for diabetics are the bars and drinks that are readily available for diabetics to improve blood level controls and help avoid night time hypoglycemia. They are quick and easy to use, a great snack to take along if you are a busy person. They can be used as part of a meal, or used before or after exercise to keep your levels under control. Some of these are starch resistant or uncooked cornstarch, which help the body slow the digestion process. Another bar contains high fiber content, which effectively acts like a second pill for controlling blood sugar levels. These new snack bars and drinks can be handy to use if you are away from home, and often contain many more vitamins and minerals than snacks you might normally eat.

You should plan your snacks to be just that, a snack, and not another meal. If you are eating the proper amount of snacks at the same time each day, it will keep you from overeating when you sit down to a regular meal. Snack bars and drinks are a healthy alternative to your regular snacks and may keep you from overeating at snack and mealtimes.

There is a cost factor when considering snack bars and drinks for diabetics. The individual products usually sell for around $1.50 per bar or drink, so can run into some extra money. There are various companies making a large variety of tasty snack bars and drinks. You will need to verify they are helping your blood sugar level, so test before and after eating a snack bar. You should also check blood sugar levels again after three to four hours.

Coenzyme Q10 is also referred to as CoQ10, vitamin Q10, Q10, Co Q10, ubiquinone, or ubidecarenone. It is made up of a fat-soluble structure, similar to that of Vitamin K.

Q10 is found throughout the body in cell membranes; in particular, the heart, lungs, liver, kidneys, spleen, pancreas, and adrenal glands.

Complications such as arrhythmias, strokes, hypertension, heart attacks, gum disease, obesity, atherosclerosis, and muscular dystrophy arise when a lack of Q10 is present in the human body. Many of these diseases can be prevented and also treated successfully with Q10.

Q10 is a powerful antioxidant and is vital in powering the human body's energy production cycle. It has also received very positive attention in the treatment of several forms of cardiovascular disease and has been proven to be highly effective in preventing oxidation of low-density lipoprotein cholesterol (LDL).

Studies show that patients with low levels of Q10 in their heart tissue are more likely to suffer congestive heart failure and other cardiovascular diseases.

Small doses of Q10 (30-225 mg/day) have improved the heart condition of some patients. Q10 is not only beneficial for a healthy heart, but also for boosting energy levels and improving brain power.

An adequate level of Q10 in the body has been shown to promote proper muscle functioning and also to contribute to the speeding up of the metabolism of fats that, in turn, help obese individuals lose weight.

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Menopause is a physical and psychological discomfort ranging from hot flashes, vaginal dryness, aches and pains to mood swings, anxiety and insomnia. Menopause affects every woman between the ages of 45 and 55. Fortunately, alternative medicine and natural health remedies for menopause have been proven very effective to correct the hormonal-imbalances and to relieve the discomforts of menopause.

Some preventative steps and natural health remedies for menopause help you deal with your menopause naturally and easily by balancing, regulating, and normalizing the menstruum system.

1. Plants, herbs and products that contain natural estrogens called phytoestrogens compounds are established natural health remedies for menopause. These help to minimize many menopausal symptoms like hot flashes, night sweats, heart palpitations, vaginal dryness, moodiness, anxiety, irritability and other problems. A number of studies have demonstrated the benefits obtained with phytoestrogens, if used carefully.

2. Most soybean products (such as soy milk, tofu, tempeh, fermented soybean paste--miso and roasted soy nuts as well as the beans), Oregon grape, alfalfa, red clover (brand name Promensil) and dandelion are rich in phytoestrogens. Lignans, found in flaxseed, whole grains, legumes, and some vegetables are also high in phytoestrogens and omega-3 fatty acids.

3. Various studies have shown that Vitamins A and E along with bioflavonoids, Aloe Vera, melons, apricots, Hawthorn berries, elderberries, bilberries, Chasteberry (also known as Vitex agnus castus, hazelnuts, almonds, sweet potato, avocado and calendula are especially helpful to manage your early menopause and to relieve the discomforts during the transition to menopause. These are all natural health remedies and are readily available.

4. Also found easily are natural health remedies such as vegetables containing vitamin C and bioflavonoids. These include broccoli, beet greens, peppers, salad greens and parsley and all can help relieve hot flashes and counteract vaginal dryness.

5. St John's Wort (Hypericum perforatum), Chinese angelica (dong quai) and kava kava herb, all natural health remedies, have been used traditionally as a natural tranquilizer to effectively facilitate the transition to and through menopause.

6. Extract of an herb black cohosh (scientific name--Cimicifuga racemosa and also known as black snakeroot, bugbane, bugwort, rattleroot, rattletop, rattleweed, and macrotys) has been one of the proven natural health remedies for menopause to be shown as quite effective especially for hot flashes in a very safe manner.

7. Gamma-linolenic acid (GLA) is an essential fatty acid that is used to combat menopausal symptoms. Evening primrose, borage, and currant seed oil are good sources of GLA.

Natural health remedies for menopause are an amazing blending of tradition and science that have much to offer as effective treatments for easing the transition to and through menopause.

This article is intended to provide assistance and information to people who are interested in learning more about natural remedies. It should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.

Everyone needs essential nutrients to achieve and maintain optimum health, but often the nutrients we require are not available in today's food supply. That could explain why more than 187 million people bought vitamins or supplements in 2005.

Proper nutrition through careful planning of your diet and vitamin supplementation can help to build a strong immunity system. A strong immune system translates into less disease and illness. It usually results in a longer, more comfortable life.

As a matter of fact, the DSEA (Dietary Supplement Education Alliance) found in a study in November of 2005, that seniors not only live longer and enjoy more independent lives when taking vitamin supplements. Furthermore, evidence of dietary supplements are acknowledged by the DSIB (Dietary Supplement Information Bureau) who also reported that vitamin supplements help people live longer, healthier lives.

With the rising cost of healthcare and health insurance, preventive self-care seems to have gained in popularity. Most people can benefit from the use of vitamin supplementation. Vitamins help to reduce healthcare costs. Improved health is achieved and maintained by dietary supplementation that avoids disease and illness.

These vitamin and mineral supplements may be of value to the immune system and other organs:

· Vitamin C is an excellent antioxidant to cells, and may reduce the risk of heart disease and some forms of cancer.

· Vitamin E may fights free radical damage and reduce the risk of diabetes and cancer.

· Vitamin A helps aids mucous membranes, eyesight and the skin.

· Selenium, known as an anti-aging nutrient, may help protect against prostate cancer.

· Coenzyme Q10 may help generate energy for metabolism and improve brain function.

· Omega-3 fatty acids benefit the heart and the nervous system.

Remember, you should always eat as healthy a diet as possible. Get as many vitamins, minerals, amino acids, and fatty acids in your diet as you can. In addition, you can also consider taking a dietary supplement to make-up for what is lacking. Dietary supplementation is an excellent means to insure that you get all the nutrients that your body requires.

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Itching -- red, raised, scaly skin, inflammation and pain -- that's the discomfort and unenviable feeling which accompanies psoriasis---a quite common skin condition that usually starts between the ages of 20 and 45. But there are so many natural health remedies for psoriasis that have been studied, proven and applied successfully by a significant number of psoriasis patients and conventional physicians.

Just a little effort of mixing, preparing and applying these natural health remedies for psoriasis can relieve or lessen the discomfort of all type of psoriasis.

1. Some studies have shown that applying Aloe Vera extract or gel is very effective in the treatment of stable plaque psoriasis because of its skin-soothing properties and you can find it very easily at any pharmacy or health-food store.

2. One of ancient natural health remedies for psoriasis is applying apple cider vinegar as a disinfectant or soothing agent directly to the skin, with moisturizer or by adding to the bath for treatment of psoriasis.

3. Another herbal remedy for psoriasis is an ingredient capsaicin, found in cayenne peppers. Use the herb in a cream, lotion, ointment or patches for a very effective means of reducing redness, scaling and itching of the skin.

4. An Indian herb, turmeric has great healing power as an antiseptic to help relieve swelling, pain and inflammation and is another one of the natural health remedies for psoriasis.

5. Natural health remedies for psoriasis also include such items as evening primrose oil, garlic oil, emu oil, oregano oil, warm olive oil and mineral oil. These are used for their protective and softening effects on the skin.

6. According to many studies, shark cartilage extract is also believed to play a significant role in treating psoriasis. It can be found at most health food stores in pill form.

7. Some bath solutions have also proven to be very effective as remarkable natural health remedies for psoriasis. For example, warm bath with tea tree oil, Epsom salts, baking soda, vegetable oil, coal tar solution, sage grass extract, oiled oatmeal, walnut leaves, pine or spruce needles. Don't forget to apply a soothing moisturizer after a bath solution.

8. Milk thistle is also a significantly useful herb to restrain human T-cell activation. It is available at health food stores in the form of tablet or fluid extract.

9. Covering psoriasis patches with whipped fresh chicken egg-white with vegetable oil and plastic wrap is a another proven, natural health remedy for psoriasis that helps in easing the symptoms of the disease and clearing of skin.

10. Shampoos, creams, gels, and other topical preparations containing salicylic acid may also help to remove scales and dead skin caused by psoriasis.

Now-a-days, many people are choosing herbal and natural health remedies for psoriasis as they have fewer side effects than prescribed and over the counter medications. But take care to examine, choose and use any of these natural remedies for psoriasis, as they can have potentially serious interactions when used with prescribed medications. Always consult with your doctor if you are taking a prescription before starting any of these natural health remedies for psoriasis.

This article is intended to provide assistance and information to people who are interested in learning more about natural remedies. It should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.

Proper natural skin care is very important. You can create natural skin care products at home that are effective and less expensive than the products on the market. Always use a gentle cleanser on your face. Mix ½ cup oatmeal with plain yogurt and make a paste from the two ingredients. Let it sit for 10 minutes and then rinse it off with warm water. Oatmeal helps to keep the skin feeling soft.

Do you enjoy using a face mask to remove the dirt and grime from your skin? You can make your own using carrots and honey. The best results are obtained using fresh carrots. Cook until carrots are very soft, then mash or blend. Add ½ cup of honey per 3 carrots. Apply this mixture to your skin and let stay on your skin for 10 minutes. Rinse off with warm water. Carrots contain high amounts of Vitamin A that can help reduce clogging of the pores and acne.

Zinc is a great all natural skin care product. It helps reduce lines and wrinkles, firms the skin, and makes your complexion appear brighter. Zinc supplements are a great way to improve the quality of your skin. A dry brush exfoliation is a great way to remove the dead skin and cells from your skin before you wash it. Brush firmly in small circles from your shoulders down to your feet.

Increasing the amount of water and fiber you consume daily will dramatically improve your skin. High amounts of fiber are found in whole grains, apples, cauliflower, and beans. You can choose fiber supplements if you don't want to change your eating habits. You should also consider reducing the amount of caffeine and sugar you consume.

A massage is a great way to rejuvenate your skin and it feels great too! Massage helps to increase the circulation of blood throughout your body. Getting some exercise for at least 30 minutes a day will increase your circulation as well. Smoking should be avoided as it causes your skin to take on a very pale look due to decreasing the amount of oxygen that gets to your skin.

There are many wonderful ways to take care of your skin naturally that cost very little. You can also make some basic changes to your diet and exercise routine to get the healthy, glowing skin you used to have. Making small changes now will ensure your skin will remain healthy in the future.

If you have any kind of acne, even very severe acne, there is nothing you will find that works better to clear your complexion than our revolutionary Acnezine solution! Acnezine is all-natural and scientifically formulated to treat acne from the inside out. Practically everyone has to deal with acne from time to time. It's not because we eat chocolate. It's not because we don't wash our face enough. In fact, washing too vigorously can make acne worse!

 

Today's' markets are flooded with dozens of joint pain relievers but most of them have adverse side effects. That is why more and more people are now considering alternative therapies and natural health remedies for joint pain. There are a number of herbal products and natural health remedies that can help relieve that cranky and debilitating joint pain and inflammation.

Recent revelations show that these valuable natural health remedies and medications can be the best therapy if tailored to your individual case. Here, we are presenting general but useful information about some therapies and natural health remedies for joint pain.

1. Omega-3 fatty acids act as anti- inflammatory supplement to decrease pain and swelling. You can find them in fish oils which are the best source of omega-3, but they can also be found in walnut, flaxseed, borage, grape-seed and primrose oils. Take one tablespoon of oil or 2-3 capsules two times daily.

2. A healthy vegetarian diet low in arachidonic acid and high in calcium and vitamin B complex also reduces pain significantly. These natural health remedies include such things as dark green leafy vegetables, garlic, shiitake mushroom, whole grains and fresh fruits (especially pineapple, papaya, strawberries, blueberries and cranberries as these are antioxidant compounds).

3. Many studies have shown that ginger also acts as a natural active compound to reduce joint pain and inflammation in people with osteoarthritis and rheumatoid arthritis. You can use it in any form such as capsules, extract, powder and tincture.

4. Adequate amounts of vitamin D (400 to 600 IU of vitamin D) tend to keep cartilage healthy; has been shown in numerous studies of Arthritis and Rheumatism.

5. Nettle Leaf, Cayenne, Devil's Claw, bromelain, Methylsulfonylmethane (MSM), turmeric (Curcuma longa), and Boswellia serrata are powerful antioxidants and natural health remedies for joint pain as they have anti-inflammatory and pain-relieving properties.

6. S-adenosymethionine or SAMe is a proven one of the natural health remedies for joint pain that is produced naturally in the body. It increases the production of bone and cartilage supporting molecules.

7. Some studies have found that heat application to the aching joint can give temporary relief and comfort which can be provided by hot-water bottles, electric heating pads, heat lamps and ointments or massage that soothes pain and stiffness of osteoarthritis by supplying heat.

8. Hydrotherapy or hot or cold water compressing treatments is another easy ways to relieve stiffness and pain of joints but apply it very carefully.

Each of these herbs and supplements act differently but they can work synergistically if used carefully and wisely in combination rather than individually. Contact your natural health practitioner to determine which of these natural health remedies for joint pain might be suitable for your health regimen in your particular case.

This article is intended to provide assistance and information to people who are interested in learning more about natural remedies. It should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.

You probably are aware of the importance of detoxification. Toxins are everywhere. In the food we eat, in the products we use to clean, and in the very air we breathe. And all of these contribute to the build up of toxins in our bodies. Unless we eliminate these toxins from our organs (detoxify), they will eventually wreak havoc and we will fall victim to sickness and disease. Today's society is dependent on prescription drugs with their chemicals, psychotherapy and surgery to, supposedly, heal the sick.

Today's consumer has become very interested in detoxification. However, there are so many products trying to get our attention, determining just what is best can be a formidable undertaking. An online search for detoxification today will return everything from detox diet plans to expensive spa treatments, herbal cleansing potions and patches.

Alternative treatments have been used by Far Eastern cultures for thousands of years and still do so today. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. So why not try a form of therapy that is effective, yet has no side affects? However, with so many options, where do you begin? A simple solution is naturally available to you, you might say at your own hands. Let me introduce you to reflexology.

Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body. Reflexology is not only effective for self-healing, but has made it's mark as an effective detoxification procedure as well. And maybe most importantly in today's society, it is free, depending on which therapy you use and very convenient. Yes, unlike our current healthcare system, reflexology therapy is available to everyone!

Encouraging detoxification through diet is also an effective home treatment. Drink at least 8 large glasses of fresh water, filtered if possible, every day. Increase your intake of fresh fruit and vegetables for their fiber, nutrient and water content. Cut out the excess calories from your diet - while cellulite is not necessarily caused by obesity it is fat cells that cause the problem and the less of these there are the less stress there will be on the connective tissues.

Consider supplementing your diet with essential vitamins and minerals to support the natural repair processes of the body. Connective tissue needs an abundant supply of vitamin C and copper if it is to be able to produce the collagen it needs to stay in shape. Grape Seed Extract has a tightening effect on tissue and is found in many modern anti-oxidant supplements.

Your aim in self treating at home is to support the repair of the connective tissue and to do what you can to eliminate the underlying causes of cellulite while adopting a diet and lifestyle to prevent recurrence.

Even if you're not a fan of natural and folk remedies, but if you're interest is gaining relief from depression without the use of the strong medications, this is the information you need. Recognize that just because the vitamin supplement industry makes wild and fantastic claims, it doesn't mean that vitamins and nutritional supplements have no value.

Anxiety and depression are common mental problems that affect millions of people. Along with the emotional experience of sadness, loss or feeling generally down or blue, clinical depression can also interfere with a person's ability to function.

Remember that many of today's most effective medicines were found in nature and folk remedies. Also realize that doctors can only prescribe what they know to work. This means that while many vitamins may help with depression, anxiety or panic attack, if they haven't been thoroughly researched, a medical doctor will not recognize them as being effective.

The good news is that many people have experienced fantastic results using natural nutrients and increasing our bodies access to many common vitamins. Here's two key points that we know about vitamins.

1. We know our body needs vitamins and nutrients to be healthy
2. We know nutrients work to keep us healthy

The medical community has often stated that many of the symptoms of depression are the result of a chemical imbalance in the brain. We also know that in many cases, the symptoms of depression can be reduced through the use of vitamin supplements. While no one is suggesting that vitamins will take
the place of prescribed medications, common sense would indicate adding vitamins to your life could only help. Vitamins provide essential nutrients that may be a factor in the chemical imbalance identified as a leading cause of depression.

Depression symptoms include:

1. Feeling Sad 2. Having Memory Troubles 3. Lack of Interest in Routine Activities 4. Difficulty Concentrating 5. Changes in Sleep Patterns 6. An Increase or Decrease in Appetite 7. Easily Irritated 8. Frequent Crying 9. Feelings of Worthlessness

If you or a loved one are experiencing many of these symptoms, you need to pay a visit to your medical doctor and get an accurate diagnosis. In the meantime, consider getting a high quality vitamin supplement formulated to help with depression.

About the author:
Abigail Franks writes on many subjects which includes anxiety and depression. visit her site to find more information about
depression and Depression Treatments

When switching to a vegetarian diet, the goal is usually better health. Meats potentially pose risks based on cooking methods and the tendency to add too much salt. Converting to a vegetarian diet may appear to be the answer. It is true that switching to a vegetarian diet will encourage you to eat more plant products and therefore, receive better nutrition. There are a few pitfalls to watch out for, however. Here are hints on how to make the most of your vegetarian diet while avoiding the potential health risks.

Meat is a natural source of protein. It is complete and ready for your body to use. It is possible to replace the protein with beans, nuts, other legumes and vegetables or with eggs and cheese. Usually, the combination of grains and legumes will be sufficient. The risk here is not getting the minerals from the protein that you need. Your body needs a source of minerals to function properly. Iron is one mineral found in meat that must be carefully replaced by plant foods. You could become anemic without sufficient iron from an iron rich plant such as spinach.

Another risk of a newly started vegetarian diet is in over eating the wrong kinds of calories. Meat is filling. After eating a meal with a meat main dish, you will feel filled and energized. Suddenly removing meat from your diet without properly replacing it with the correct plant foods will leave you feeling hungry and tired. You may be tempted to fill up on quick sources of energy. Your body will crave simple carbohydrates that will be filling and easy to convert into energy. Pancakes, cinnamon rolls and candy will sound like good foods to eat. They will not fill in the gap that meat leaves behind. High carbohydrate foods will give you temporary energy, but they do not contain any significant amounts of protein or iron. Unwanted weight gain is an added risk of overeating sugars. Whatever your body doesn't need as energy is also easily converted into fat to be stored..

Switching to a vegetarian diet can offer you some serious health benefits. The possibilities for a healthier heart and more efficient metabolism are there. The risks may be there, however, negative side effects are unnecessary. In order to get the most out of your vegetarian meals, consult with your doctor. Remember, if you feel tired and hungry, you are probably in need of a little extra protein. Try snacking on veggies or nuts before grabbing the sugar.

Recent studies have shown the direct impact HGH has on multiple body functions. By the time you reach 60, your natural production of HGH is most likely to be half of what it was when you were 20. This means that you will have less energy, more body fat, heal slower and have a weaker immune system.

How can HGH Energizer help me?  If you are not always eating a balanced diet, HGH Energizer Health Supplement provides the nutrients that you may be missing.* 

HGH Energizers Health supplement provides essential nutrients that may be lacking due to the strain that is often put on the body's health. Each serving provides a complete, full potency formulation of vitamins, minerals and L-Arginine.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Salon and spa treatments for cellulite are expensive and not available to everyone. For this reason it is worth discovering what you can do for yourself to reduce cellulite - all in the comfort of your own home.

Cellulite occurs when the connective tissue holding fats cells in place beneath the skin becomes weakened. The weakened connective tissue allows fat cells to protrude through into the basal layer of the skin and it is these protrusions that cause the bumps and dimples of cellulite.

When the fat cells are not contained in the proper manner other problems can be caused such as varicose veins and fluid retention.

Any home based treatment, if it is to be successful, must focus on restoring the strength and integrity of the connective tissues which will then be able to better contain the fat cells and improve circulation of both blood and lymph.

You may be wondering just how you can achieve all of that from home.

The first thing required is an improvement in circulation and this can be achieved by incorporating some form of aerobic activity into your daily regime for a minimum of 30 minutes each day. You do not have to make time to go to the gym - remember this is all about home treatments for cellulite. Think about what you can do at home - perhaps some vigorous housework or gardening; a brisk walk with the dog rather than a comfortable stroll; putting away or ignoring some of those labor saving devices and doing things the old fashioned way.

By persisting with some form of aerobic activity for 3 months you will begin to see a reduction in cellulite.

Use a gentle skin brush before bathing or showering everyday. Allow your skin to breathe and eliminate toxins to restore the health of the underlying structures. Incorporate some form of massage of the affected areas into your day. Once again, perhaps bath or shower time would be a good time to give your self a massage always remembering to keep massage strokes moving towards the heart.

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There are many products that you can buy at a grocery store or pharmacy to help relieve the stinging itch of eczema. Stronger products that will fight the eczema itch are available but these must be obtained with a doctor's prescription. The good news is that there are many natural remedies that can be made right at home or purchased from a health food store that can bring you relief.

Eczema is less likely to flare up and be intolerably itchy if you keep it well hydrated. Moisturize your skin faithfully twice a day, morning and night, and more often if you feel the need. The best moisturizer for an eczema sufferer is an emollient. An emollient is simply a moisturizer that is oilier than a regular moisturizing cream or lotion. Emollients, also, come in the form of emollient oils that can be added to a bath or applied to the body while you are in the shower. In the summer store your emollient in the refrigerator so it is extremely cooling to the skin when applied.

One natural remedy to that is very soothing to itchy skin is to soak in an oatmeal bath. Oatmeal is excellent for relieving inflamed skin. You can simply buy porridge oats from your market (such as Quaker Oats) and add them to a lukewarm bath. A cup or two should be fine. The itchier you are the more water and oats you should add. Don't want to make your own oatmeal bath, Aveeno sells one that is excellent for managing that eczema itch.

You may want to try a natural remedy skin wash to control the itch of eczema. Mix together in a bowl- one-teaspoon of comfrey root, one-teaspoon of white oak bark, one-teaspoon of slippery elm bark and two cups of water. Boil for thirty-five minutes, allow it to cool and then wash the affected areas of your skin. While it might not completely get rid of the itch it should go along way in relieving it.

Taking zinc pills orally as well as applying them directly to your itchy skin should help. Vitamin E has proved to be one of the best vitamins for fighting eczema itch and it is very soothing. NOTE: Always read labels carefully and never buy synthetic vitamin E as the body cannot process the artificial form. Synthetic vitamin E always has a "dl" instead of a "d" before its description. For example, synthetic vitamin E would appear as: dl-alpha tocopherol while genuine vitamin E would appear as: d-alpha tocopherol.