Natural Remedy for Oily Skin

Internal causes:

·Heredity: determines the size and activity of the sebaceous glands.

·The hormonal system:Because of the hormonal shifts of adolescence, oily skin is common in teenagers, but it can occur at any age. In general, skin tends to become dryer with age. Sebum production starts to rise from the age of 10 and stabilizes around the age of 25, although it remains higher in men than in women. The menstrual cycle tends to increase sebaceous secretions whereas menopause diminishes it. During pregnancy and menopause, hormonal imbalances can also upset the oil balance and increase the activity of sebaceous glands. Many people have skin that is oily only in certain areas and dry or normal in others, a condition known as combination skin.

·Stress: the stress of daily life significantly increases sebum production.

·An unbalanced diet: spices and alcohol stimulate the production of sebum, as do meals taken at irregular intervals. A healthy, balanced diet is also an important factor for maintaining healthy-looking skin. Contrary to popular belief, eating chocolate (in a reasonable amount) does not promote oily skin.

External Causes:

·Daily aggressions (pollution, sun, air-conditioning, etc): pollution clings to the skin, damaging the hydrolipidic film and so worsening the condition of oily skin. Air-conditioning and sunshine also have a negative effect because by drying the skin, they temporarily conceal excess sebum, which reappears later in an excessive "rebound" reaction.

·The climate: when the outside temperature rises, sebum secretion also rises. That is why oily skin is more common in a hot, humid climate.

·The wrong cosmetics can easily aggravate an otherwise mild case of oily skin. The use of harsh products that scour and dry the skin and also provoke an excessive reaction.

Avoid skin care products that leave your skin feeling taut and dehydrated. They cause the upper layers of the skin to shrink. This restricts oil flow through the pores leading to blockages and breakouts.

Skin care routine
Step 1
Wash your face two or three times a day with a mild cleanser that does not include perfumes or additives. Keep your skin very clean, but do not scrub too hard.

Step 2
Use an oil-free moisturizer and cosmetics

Step 3
Use a clay-based face mask two or three times a week.

Step 4
Choose products containing alpha-hydroxy acids, which remove dead cells and give skin a smoother appearance.

Step 5
Keep your skin hydrated by drinking at least eight glasses of water a day.

Step 6
Reduce fats and oils in your diet. Increase your intake of fresh vegetables, fruits and whole grains.

Step 7
Watch your sun exposure. Although the sun may seem to dry your skin, too much heat actually stimulates the production of more oil.

Step 8
Supplement your diet with B-complex vitamins, vitamin A, vitamin C, zinc and vitamin E. You can also take a high-potency multivitamin.

Tips for making your own facial scrub and clay mask:

.Make your own facial scrub by mixing 2 tbsp. almond meal with 1 tbsp. ground lemon rind and 1 tbsp. powdered milk.
.Mash up a small amount of papaya for your own fruit acid mask. Smear it on your skin, leave it on for 5 to 10 minutes, then rinse.
.Make your own clay masque by mixing green clay powder with water or honey and applying it to your face. Leave it on for 15 minutes and then rinse.

If you don't want to go through all the trouble, here are a few products that I find work very well:

Clarifying Daily Skin Care System by Artistry consists of a Foaming Cleanser, Oil Control Toner and Balancing Moisturiser with SPF 15. It is specially formulated for combination-to-oily skin. Controls oil for up to 12 hours. 100% oil free
The whole set is sold for $61.50 (USD), 6-8 weeks supply.

Two three times a week or as needed, use Pore Cleansing Masque to thoroughly cleanse and refresh your skin. This is an oil-free mineral clay masque. It open pores and draws out excess oil to help control oil and shine. Scented with a refreshing honeydew-blossom fragrance. Ideal for combination-to-oily skin. Costing $20.65/ea for 12 weeks supply.

Oily skin needs hydration too. Follow the Pore Cleansing Masque with this Moisture Intense Masque to immediately boosts skin's moisture and maintain hydration and prevent future drying. Scented with a soothing cucumber-honeysuckle fragrance that relaxes and refreshes. It's also ideal for all skin types. $20.65 for 12 weeks supply.

Adapt a diet rich in proteins but restricted in sugar and salt.
Eat plenty of leafy green vegetables and fresh fruits.
Have your blood brought up to par by the suitable administration of necessary vitamins, iron and similar substances. Even a slight deficiency in vitamin B2 can cause oily skin. Nutritional yeast, wheat germ provide both vitamin B5 and vitamin B2. Other good sources of vitamin B2 are whole grains, beans, nuts, and royal jelly. Buckwheat, black beans and whole rice are excellent to supply the body with iron and rejuvenate skin.
Drink plenty of quality water to keep the skin hydrated and flush out toxins.
Reduce the amount of fat in your diet. Avoid fried and heavily seasoned foods. Consume no animal fats, or heat-processed vegetable oils.
Cut down on oil in your cooking. Do not eat any oils that have been subjected to heat, whether in processing or cooking. If a little oil is necessary, use cold-pressed canola or olive oil only.
Do not drink soft drinks or alcoholic beverages. Avoid refined sugar, chocolate, and junk food.

And don't forget, learn to manage your stress, which ever ways that will relax and cheer you up.