The low carb diets fad finds its roots in the Atkins diet, which believes that sugar from carbohydrates is responsible for weight gain. Atkins is based on the principle that carbs raise blood sugar, which in turn triggers insulin production. This insulin directs blood sugar into the cells thereby preventing the burning of stored fats. Atkins thereby 'deduced' that carbohydrates encourage weight gain.

There is a temptation to turn the low carb diets into a virtual No Carb Diet.

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The bad news is the increased risk to an individual's health. For example, if the body is burning large amounts of fats without sufficient dietary carbohydrates, the body produces ketones. These ketones produce side effects such as headaches, dehydration, bad breath and nausea. Over time this can cause bone loss, muscle breakdown and kidney disease. An additional side-effect of the low-carb diet is an increased risk for heart attack. Dr. Atkins, for example, who lived the low-carb lifestyle for decades, experienced artery blockages that are typically attributed to "high-fat, high-cholesterol diets."

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The low-carb lifestyle encourages indulgence; you can consume as much "approved" food as you want. Therein lies its appeal. This ability to "pig out" has allowed fast food producers, casual dining restaurants and snack food manufacturers to market products as healthy.

Many low-carb and No Carbs Diet foods supplement aspartame for taste. Aspartame, however, has been documented to have over 92 different side effects including seizures slurred speech, irritability, mood-swings, anxiety, insomnia, migraine headaches and depression.

While the risks of aspartame appear great, the product in diet sodas may also be responsible for promoting weight gain - as counterintuitive as it may seem. The sweet taste of diet soda creates a cephalic phase response that causes the liver to prepare to receive sugar. When no sugar appears, the liver prompts the body to eat, which can result in increased hunger and over eating. Diet sodas also contain caffeine. Caffeine consumption can cause overindulgence when the body confuses the hunger and thirst sensations.

With federal protection, and clever marketing tools, American food producers continue to act irresponsibly. But they're just giving the consumer what they want; low carbs, high flavor, high fat, and "healthiness."

It is recommended that you stay away from a No Carbs Diet and also the Low Carb Diets. They are unsafe and can truly be a detriment to your health. Instead, it is best to follow a diet that includes healthy, balanced eating along with regular exercise.

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STF Tip: Carbs are an essential part of your diet, so don't try to cut them out of your diet. If you eat a healthy, balanced diet, and exercise regularly, you will have no problem losing and maintaining a healthy weight. With this type of diet you can forget the No Carbs Diet, you just won't need it!

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