Sports Nutrition Supplement - healthy food choices for athletes

Experts in the field of sports nutrition supplement believe that the Soviet dominance was related to the careful and extensive development of perfectly legal, performance-enhancing nutritional substances called 'ADAPTOGENS'. The first painstaking studies into the physiological effects of adaptogens were carried out by a Russian scientist name Nikolai Lazarev in the 1940s. Lazarev believed that adaptogens were substances naturally found in plants which could put organisms into a state of 'heightened resistance', allowing them to better withstand extraordinary challenges and to more effectively adapt to physical and mental stresses. Lazarev's protege, I. I. Brekhman, later expanded the definition of adaptogen to include the following three points:

(1) An adaptogen is protective. It should raise an individual's resistance to physical, chemical, or biological stresses.

(2) An adaptogen boosts recovery: It has the power to normalize the physiological functioning of organisms suffering from various physical problems.

(3) Although powerful, an adaptogen must be harmless (non-toxic) to the individual ingesting it, disturbing natural bodily functions as little as possible.

Scientific testing adaptogen
Institute of Physical Culture and Sports in Moscow, made an investigation carried out with 1500 athletes, found that adaptogen increased stamina and endurance, improved reflexes and coordination, and expanded the amount of training which athletes could tolerate without harm, especially in long- distance events. Of special interest were the observations reported by the 30 Olympic sprinters, decathletes, and marathoners in this study; they almost universally reported increased endurance and an enhanced willingness to repeat tough workouts soon after they were completed.

Note that adaptogens are really harmless, protective and recovery-enhancing, it's clear that they should be able to improve athletic performance. By keeping athletes from getting ill and by preventing them from being wiped out by heavy training (point I ) and by augmenting recovery so that intense workouts could be carried out more frequently (point 2), adaptogens might improve athletes' overall training programmes and therefore quicken race times.

Adaptogens are a rare class of plant first identified by Russian
scientists in their quest for the key to improved human performance.
According to these researchers, they help restore the body's overall
capacity for exertion and resistance to stress. As more people in the
West learn about this exciting science, the interest in advanced
adaptogens increases.

Recognizing the adaptogenic potential of limu moui, Vitamark asked the
question, what would happen if we reinforced this traditional Tongan
source of Fucoidan with a complex of advanced adaptogens? The answer
was a breakthrough product like no other!

Education of nutrition in Adaptogen

Scientific Study: Biological Action Range
Russian Adaptogen Eleutherococcus Senticosus
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Scientific Study: Mechanism of Action
Russian Adaptogen Eleutherococcus Senticosus
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Scientific Study: Biological Resistance
Russian Adaptogen Eleutherococcus Senticosus
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Scientific Study: Embroytoix Factors
Russian Adaptogen Eleutherococcus Senticosus
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Scientific Study: Basic Application Trends
Russian Adaptogen Eleutherococcus Senticosus
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Nutrition sports Science & Athletes
Science is a powerful asset for athletes who want to use nutrition to their advantage. Whether an Olympic medal is won by tenths of a second in a ski race, decimal points in a figure skating competition, or goals in an ice hockey game, an athlete's nutritional status makes a critical difference in reaching peak performance.This course explores the science of sports nutrition and shows how to apply nutrition principles to benefit an athlete's training and performance.

Fueling & Cooling Athletes
Just as high performing race cars require fuel and coolant, maintaining energy, fluid, and nutrient balance are essential goals for Olympic athletes. Consistency is essential -- nutrition needs to be addressed throughout months and often years of athletic training as well as before and during competitive events. Energy and fluid needs may differ dramatically between days of physical training and days of competition. How much foods and fluids to consume? What type? When to eat and drink? Athletes deal with these questions daily.

Nutrition & Training are Team Players
Nutrition and physical training are connected -- long term athletic success depends on meeting day-to-day nutritional needs. For example, maintaining optimal hydration status and sufficient muscle stores delays the onset of fatigue and enables athletes to train longer before tiring. Also, although the stress of exercise training stimulates physiological improvement, adaptations to physical stress actually occurs in the recovery period following the exercise sessions. Satisfying an athlete's needs for rehydrating, refueling, and rest are essential components of the recovery process. The answer is Limu Plus!

Nutrition & Sport Focus
Although sport nutrition basics are similar for all athletes, important differences exist for individual athletes in various sports. The focus here is on the nutritional needs of selected endurance sports and strength/power sports.