Open The Heart Chakra: How To Open The Heart Chakra In Minutes!

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Why You Need To Open The Heart Chakra

There are seven chakras in the energy body. Each chakra has a specific purpose and is essential to proper balance of your physical,emotional, and spiritual health. The heart chakra is the fourth of the seven chakras and determines your ability to express love to yourself and others, forgiveness, compassion, and your ability to develop positive relationships.

If your heart chakra energy is strong, you possess the qualities to easily let go of grudges, and reach out to others with compassion from a place of harmony within yourself.

The true healing of emotional wounds, comes from here. If you open your heart chakra, your true nature will realize that holding onto negative feelings does more harm to yourself than to others.

To open your heart chakra, Visit PowerOfChakra.Com and get started.

Signs That You Should Open Your Heart Chakra 

Here Are Some Signs To Look For, In Determining If You Need To Open Your
Heart Chakra :

-Distrusting
-Cold
-Aloof
-Reserved
-Lack of compassion
-Heartless
-Self-centered
-Selfish
-Weak immune system

If recognize any of these traits in yourself, visit PowerOfChakra.Com and open your heart chakra.

Someone with a strong heart chakra is loving, warm, affectionate, accepting, tolerant and equally loving of self and others.

It should be noted that even if you currently have a strong heart chakra , it is important not to neglect it. Just as how someone may be in good shape physically at one point, if they do not maintain their proper diet and exercise their health could plummet.

Our heart chakra is the same way, if we do not take action to properly maintain the good condition of our heart chakra , we may find ourselves acquiring some of the negative traits of an unhealthy one.

Heart Chakra Meditation Video 

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A Special Yoga Exercise To Help Open Your Heart Chakra 

Kundalini Yoga Camel Pose

Here Is a yoga pose that will open up the heart chakra by expanding and stretching the chest area.

Here is a step by step guideline to help you practice.

1. Begin by getting on your knees on the floor. You feet should be about the width of your hips apart, with your toes extended.

2. Now slowly tilt your head backwards so that you are looking up at the ceiling.

3.Press back your elbows so that you are pushing forward with your hips and expanding your chest.

4. Drop your hands back now, and grab a hold of your heels.

Try to hold this pose for a minimum of 30 seconds if possible. But not for more than 7 minutes.

Not into yoga? Visit PowerOfChakra.Com for an even more effective method to open the heart chakra!

My Favorite Way To Open The Heart Chakra 

Meditation and yoga are great ways to open the heart chakra but i know that these old fashion approaches are not for everyone. These are two long term methods that some may find difficult, and that need to be done consistently before the benefits will start to bloom.

The good news, is that there is a much easier and efficient way to open up the heart chakra in literally minutes that requires no meditation or physical strain. It is called Binaural Beats Recordings and I am absolutely in love with it.

I downloaded the binaural beats recordings from PowerOfChakra.Com in only minutes after playing the heart chakra track on my computer, I started to feel a warm calm feeling, and then I noticed a gradual shit of consciousness. It almost felt like a dream, but I was fully awake and aware of my surroundings. When I finally opened my eyes, I started to notice bits of green colored light.

I've told all my family and friends about it ever since, many of them want to open their heart chakra but don't have the time to practice meditation or yoga in their busy lives. Now, every one of them have been able to open their heart chakra thanks to PowerOfChakra.Com

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    Marisa Russo Marisa Russo May 4, 2009 @ 7:31 am
    I love this article on opening the heart chakra as it is the most important energy centre in the whole body. Thank you.
    Marisa Russo
    The Virtual Healer
    Heal Yourself And Your Life From Home
    Free Weekly Healing Web TV Show
    http://sms.the-virtual-healer.com/
  • Reply
    daria369 daria369 Jan 15, 2009 @ 6:41 pm
    Thank you for joining my Squidoo group!

    "Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful."
    -- Buddha
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by Chakra_Guru

Thanks to PowerOfChakra.Com all my family and friends have been able to open their heart chakra. If you are looking for a way to open the heart chakra... (more)

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