P90X / PX90 Extreme Fitness Training Guide/home workout gym

Whats in the P90X Program 

1. P90X Advanced Work out System
   
   The P90X is an advanced Work out system for people who have already hit the Gym and for starter too. The amazing thing about the P90X system is that it goes from the Beginners to intermediate to Real power Builders in a short span of time. This makes it increasingly effective for people who have just started training and also for those who have hit the gym since years.

2. P90X Lifetime work out
   
   The P90X contains a few Life time work outs which you would like to continue even after the 90 day period. These could be done for years together and still will have effect on your physique. These set of exercises are great and you really don't get tired of doing the same thing for once.

3. P90X Nutrition
   
   Most workout Gurus will tell you that its 80% nutrition and 20% work out. The P90X program gives you a head start on your nutrition and it's easily workable. If you cannot afford the Supplements by P90X, there are always alternatives you can use. But its important that you feed yourself with more mass if you are looking to build your Muscle.

4. P90X Kenpo -X
   
   This is the Cardio program for people who are looking for the extreme. Though some programs will not make you sweat normally you could use extra weight gloves or Belts to get yourself more than sweating. Always note that there is no shortcut to getting your cardio right. Run and run fast this is the best thing that could do well for your cardio better than any program anywhere.

5. P90X bonus Pack
   
   The P90X usually comes with 2 Bonus Packs and they are extremely useful. One of them being a cardio program and the other one is the UML. UML is the Upper Middle Lower work out for 30 straight minutes for the ones who are short of time. The Cardio program is better than that of the Kenpo X Program as it's more demanding.

6. P90X Plyo X Workout
   
   Extremely hard work outs for people who are fitness freaks and cannot get enough out of their work outs. Very tough and great for the ones who are Gym Freaks since years and cannot satisfy their work out hunger.