P90X EXTREME HOME FITNESS

I really enjoy this workout. It consist of resistance workouts including mostly push-ups and pull-ups. You will need a pull-up bar, but bands can be used in place of the bar. The muscle groups worked are mainly upper torso. It only has 12 exercises, but you feel the burn right away. Strengthening, tightening, and toning your way to you very own beachbody.

This workout is sometime called "the Beast". Plyo for short is jump training. There are over 30 jumping moves. A little higher impact, but there are alternate moves for people that require a lower impact workout. It recommends to wear shock absorbing foot wear and use a shock absorbing mat. With proper form and control even people with minor knee problems can fit this workout in. If Plyo isnt for you, then P90X has a substitute workout you can use in its place. You'd better Bring It when using this cardio workout.

Can you say Delt's, Bi's, and Tri's? Using dumbbells and/or bands you blast the shoulders and arms with this workout. It is 12 exercises with a bonus round. Using 8 to 10 reps for size or 12 to 15 reps for a slimmer toned look, you super set these muscle groups to exhaustion. Keep your form, dont cheat, and get ripped!

This is the longest of all P90X workouts. It really goes by fast. After the second time doing Yoga X, I was making progress with my flexabiliy. It is a very challenging workout that has you sweating, twisting, stretching, and holding moves you never imagined. I always feel great after Yoga X.

The main focus of this workout is developing and strengthing the glutes, quads, hamstrings, and calves. To give it some variety they include a few highly effective pull-up exercises to rest the legs in between sets. Some leg exercises require the use of dumbbells or resistance bands.

This is an intense cardio workout. Kick, punches, elbows, knees, and blocks will work up some major sweat. Along with learning some basic self defense moves, you will get a total body cardio workout.

A 57 minute stretching routine to minimize the potential for injury and keep you at the top of your game. You will maximize the flexibilty of your entire body. Helps you to continue gaining progress and a very relaxing break from Bringing It

The core is a weakness of many of us. Those muscles around the waisteline and back are a major need to fix. Strengthen these and your lower back pains, spare tire, love handles, and ABs will start to fade away. Core Synergistics incorporates cardio, stretching, and resistance to strengthen the core. You will improve your flexibility, balance, and coordination. It's a total body workout that is vital to your total body development.

You will want to don the muscle shirt after this workout. Forget the shirt, If you are near a beach get ready to visit it so you can show off your lean, ripped muscles after you finish this. Push-ups, dips, flys, and tricep kickbacks make up the majority of the exercises.

Get ready to load your guns! More curls and pull-ups to add size and definition. Ladies can focus on toning and tightening the upper arms by using lighter weights. It also adds great definition to the back.

Break a comfortable sweat with this cardio workout. You can add it to the normal routine for doubles or use it as a substitute when your body needs a break. I use it in place of Plyo when my knees arre feeling sore.

"I love it, but I hate it!" says Tony Horton. My sentiments exactly. The shortest of all workouts. You do it every other day right after the resistance workouts. It hits all of the areas of the midsection to burn the fat and tone the muscles. It will have you well on the way to the flat stomach or 6 to 8 pack you have always wanted. Only 11 exercises 25 reps each.

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