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11 IDEAS TO IMPROVE YOUR HEALTH

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Eleven ideas to improve your health

During the past months, I have devoted time to read five popular health books. The books contain altogether hundreds of health-enhancing ideas, all falling under the principle that it takes less effort to work at keeping well than trying to regain your health once you get sick.

Some recommendations from the books were contradictory or too impractical for someone leading a normal life, but I have picked up eleven ideas which looked sensible to me. I am no medical doctor and I have no clue if these recommendations will really have a positive effect, but I am ready to give them a try myself.

Prevention is often the best approach

1. Take vitamin C.
2. Eat fruit.
3. Drink green tea.

4. Eat nuts.
5. Eat fish.
6. Walk or cycle every day.

7. Cook with extra virgin olive oil.
8. Eat skinless chicken or turkey.
9. Keep your weight stable at your optimum level.

10. Eat legumes and vegetables.
11. Use garlic, oregano, and cinnamon.

[Text: http://johnvespasian.blogspot.com]

[Image by Mycael under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

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See John Vespasian's blog

http://johnvespasian.blogspot.com/
Click on the link above

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johnvespasian

JOHN VESPASIAN writes about rational living and is the author of the books "When everything fails, try this" (2009), "Rationality is the way to happin... more »

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