Heart Palpitations? Anxiety May Be The Cause

Eliminate anything toxic: Toxic substances can cause as well as exacerbate anxiety and depression symptoms. Eliminating toxic substances is very important step in healing anxiety.

Caffeine and nicotine have been shown to decrease overall blood flow to the brain, which in turn makes it hard to treat anxiety. In the short run caffeine and nicotine may make you feel more focused; unfortunately, they also decrease brain blood flow and over time make it more difficult to heal.

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Intense aerobic exercise and weight training: All types of people benefit from intense aerobic exercise because exercise boosts blood flow to the brain. Exercise also increases serotonin availability in the brain, which has a calming effect on people. With aerobic exercise the muscles in your body use amino acids to replenish tissue. This process decreases competition for tryptophan, which is good for the brain!

It is recommended that people exercise at least five times a week for thirty to forty-five minutes. Do whatever you want to do as long as your heart rate is elevated, often a brisk run or a fast walk will do. Weight training is also recommended, it can increase your heart rate, strength, and your self esteem.

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I have tried it all, trust me. Whether it was meditation, or therapy, or crying, or locking myself in my room. And yes! None of them worked. But hey, they sounded like they would!

Anxiety really is 90% mental, 10% physical. If you truly believe that you can cure your anxiety, then you can! I know that sounds very cliche and corny, but it is true. You have to be open-minded to accept the changes in your thought process that will help you stop anxiety or else you will never get out of the cave to see the daylight of the world! Take my advice please and you will be thankful that you did!

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