Panic Attack Cures

People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger.

When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you are not even aware that you are doing it.

Later, your negative feelings resurface in disguised form, as anxiety, worries, fears, or feelings of panic. When you expose the hidden feelings and solve the problem that's bugging you, often your anxiety will disappear.

By learning to think clearly without irrational distortions, you erase your negative self-image and become free to reprogram yourself as you want yourself to be.

This goal can be broken down into five simple steps:

-Realize that your negative emotions are part of your consciousness.
-Recognize when these negative emotions come around.
-Refuse to succumb to these negative emotions.
-Replace these negative emotions and irrational thoughts with reality.
-Relax and start reprogramming the unconscious mind.

When we are prone to anxiety, many of us see the world as if we were looking at it through a fish-eye lens on a camera. We see all 360 degrees, but everything in view is distorted.

Once we discover that we are looking through the fish eye, we can change lenses and see things as they really are. People have been known to achieve extraordinary things when they choose the proper lens through which to view their limitations.

Think of athletes who focus on the abilities they have rather than their limitations. They consistently send their unconscious a positive message. People start to believe that they can do great things and help them achieve extraordinary goals.

The process of changing negative and irrational thoughts into rational ones is called cognitive restructuring.

Cognitive Restructuring states that all moods are created by "cognitions," or thoughts. Your perception of what is happening to you--rather than the actual events themselves--affects the way you feel. Your mood determines your ability to function as you wish.

Whenever you feel depressed, angry, or afraid, you can use cognitive restructuring to examine your thought processes and determine whether they are distorted. If you find you are not thinking clearly, you can replace the distortion with the reality of the situation.

Using cognitive restructuring, you can help yourself avoid panic attacks.

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