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From the lens Do You Fear Panic Attacks? .

Feel free to leave your comments, let's try to keep a positive tone. I don't mind criticism but try to be tactful.

  • WendyKrick Mar 23, 2010 @ 8:36 pm | delete
    Very Informative lens about panic attacks. I'm lensrolling to my panic attack lens.
  • lyricsgal Mar 22, 2010 @ 3:52 am | delete
    Hey great lens!
  • britney-smith Mar 10, 2009 @ 5:20 am | delete
    Great lens 5 star ratings
  • awelldressedbullet Feb 20, 2009 @ 10:12 pm | delete
    Welcome to Squidoo! You are off to a great start! - Kathy
  • Feb 18, 2009 @ 7:18 pm | delete
    Yes, systematic desensitization is a technique of cognitive behavioral therapy! I'm so glad you finally found relief!
  • Feb 16, 2009 @ 8:28 pm | delete
    I am a Hypnotherapist, and you are SO right about the blood sugar! It is the first thing I look for when clients have fears and phobias. You probably did some systematic desensitization, I'm guessing? I just wrote an article on the Fear of Heights which addresses the things you are talking about here.

    [url]http://www.squidoo.com/Fear-of-Heights-Hypnotherapy[/url]
  • knowlege4u Feb 16, 2009 @ 8:08 pm | delete
    LouAllensEbook and WendyKrick thank you so very much for stopping by and providing feedback. I have sooo many stories of my experiences over the years with panic disorder, that I think I can easily write a book. My family helped me greatly through the difficult time. Although, I probably drove them nuts (honestly, I'm surprised, THEY didn't end up with panic attacks).

    Again, thank you both.
  • WendyKrick Feb 16, 2009 @ 7:58 pm | delete
    I used to have panic a few years ago. I didn't realized what it was at first. When I was having an attack I would go deaf and not be able to concentrate on the conversations around me. It was as though I was in a plastic bubble. My chest would ache for days after. This was caused by post tramatic stress. At first I was on some anxiety meds, then I stopped the meds and was able to cure my panic through daily meditation. Loved your lens.
  • LouAllensEbooks Feb 16, 2009 @ 7:42 pm | delete
    Excellent information! Thank you for sharing your experience and knowledge.

by

knowlege4u

Hi,

I consider myself an experienced survivor of anxiety/panic attacks that led to panic disorder.. I have totally overcome this debilitating cond... more »

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