Panic attack reviews

Anxiety is our normal reaction to stress. It is a way to for us to cope. It helps us deal with tense situations at work, study harder for school exams, and keep focused on performing for an important speech. It enables us to adjust and gauge our natural reactions to stimulus. But when anxiety becomes uncontrollable, excessive, irrational fear of everyday situations, it has become a disabling anxiety disorder.

Anxiety can be accompanied by physical effects such as headaches, heart palpitations, nausea, chest pain, stomach aches, and shortness of breath. Physically, the human body prepares to deal with what it perceives as a threat. Blood pressure and heart rate are increased, sweating is increased, blood flow to muscle groups increases and immune and digestive system functions are somewhat repressed (the fight or flight response). External signs of anxiety may include pale skin, excessive sweating, uncontrollable trembling, difficulty in breathing and many others. Someone suffering from anxiety might also experience it as a sense of crippling dread or panic.
Panic attacks are sudden outbursts of overwhelming fear that comes without any warning and without any obvious reason. These episodes can happen anytime, even during sleep. A person experiencing it may honestly believe that he or she is having a heart attack. It is far more intense than having anxiety or the feeling of being 'stressed out' that most people nowadays experience. One out of every 75 people worldwide will experience panic attacks at one time in their lives. Yes it seems scary if you ask me. But you don't have to worry if you are properly informed and vigilantly prepared.
Panic attacks are not completely dangerous, but they can be terrifying and disturbing, largely because it feels 'crazy' and 'out of control.' Panic disorder is frightening and mind boggling because of the panic attacks associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications, and even worst, suicide.
People who have full-blown, repeated panic attacks can become very handicapped by their condition and should seek proper treatment before they begin to avoid places or situations where panic attacks have been known to occur. For example, if a panic attack happened in an elevator, someone with panic disorder may develop a phobia of elevators that could apparently affect the choice of a job or a place to stay, and restrict where that person can seek medical attention, or do normal activities, or enjoy any type of entertainment.

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