Peace Joy Love - Exercises For Finding Happiness
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Give your Love Joy Peace a workout! Inner Peace and Inner Happiness Are Like Muscles
Inner peace and happiness are like muscles that all of us have. It is part of being human; we are all created with these muscles, and it is our born right to pursue them diligently! Like muscles they must be exercised. This lens introduces the five exercises that develop and help us maintain inner happiness.
May the Fruit of inner happiness be yours!
A Biblical description of love joy peace: (The Fruit of real inner happiness)
But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. (Gal 5:22-23)
The Bible says the "fruit" of the Spirit is Love. As I read this, it is fruit (not fruits). All of the "fruits" listed after love are actually one fruit of love!
They describe love. .
# [2] Joy Is Love's Strength! - Gal. 5:22; I Thess. 1:6-7; II Cor. 8:1-3; Heb. 12:2-3; Jn. 16:16-22; Acts 16:22-25,34
# [3] Peace is Love's Security! - Gal. 5:22; Rom. 5:1-2; 14:17-18; Col. 3:15; Jn. 14:27; Philip. 4:6-7
# [4] Patience is Love's Stability! - Gal. 5:22; II Pet. 3:4,9,15; I Cor. 13:4; James 5:7-11
# [5] Kindness is Love's Conduct! - Gal. 5:22; II Cor. 6:1-13; II Pet. 1:3-10
# [6] Goodness is Love's Character! - Gal. 5:22; Gen. 1; Prov. 11:23-25; Matt. 19:16-22
# [7] Faithfulness is Love's Commitment! - Gal. 5:22,24-25; Hosea 4:1-12
# [8] Gentleness is Love's Humility! - Gal. 5:23; Matt. 11:29-30; Num. 12:1-16
# [9] Self-Control Is Love's Victory! - Gal. 5:23; Rom. 8:22-27; II Tim. 3:1-4; I Cor. 9:22-10:13
(Commentary from "Fruit Bearing" by Rev. Dennis Marquardt - Superintendent of the Northern New England District Council of the Assemblies of God
Finding Happiness Table of Contents
Love Joy and Peace Modules
Love Joy and Peace - Mood and Personality Poll. Do You Have Inner Peace?
What is your best advice for achieving inner peace?
Sources and Resources Materials for inner happiness
Exercise Prayer and Personal Mediations for inner happiness
Exercise your faith consistently for inner happiness
eBay Related items to inner happiness
Exercise Your attitude of gratitude
Express Your Inner Happiness with Zazzle
Exercise Positive Thinking and Hope
NEVER GIVE UP! Inner Happiness Is Yours!
Finallly - never quit! Winners never quit and quitters never win!
Other Featured Lenses Related to Inner Happiness
Other Related Lenses by authored by Wbisbill
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How to find love joy and peace!
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Resources for inner happiness
stuff to help find love joy and peace
Exercise Prayer and Personal Mediations for inner happiness
love joy peace and finding happiness

This will give you a reference point that will eventually spill over into your daily life.
Links To help you:
- Pray Instead of Fretting
- A Beautiful Poem - Praying instead of fretting.
- Amazon.com: The Secret Power of Speaking God's Word (Meyer, Joyce): Books: Joyce Meyer
Amazon.com: The Secret Power of Speaking God's Word (Meyer, Joyce): Books: Joyce Meyer by Joyce Meyer
The Secret Power of Speaking God's Word
Author: Joyce
.- Spirituallity - 13 keys to finding inner peace - Free Inspitational Messages and Self-Help Articles
- ...
Summary: In answer to a question from a man in West Africa, I came up with 13 keys for achieving inner peace. From meditation to self-compassion to seeing life as a grand classroom, these are points to practice for cultivating inner peace. - spirituality-and-beliefs -
- Spirituality is not religion. It is something different (and more profound, deeper, I believe)
- How To Overcome Sin
- Everyone, at one time, has struggled with sin. A few years ago, I struggled with two issues. They weren't necessarily wrong for everyone, but I knew they were wrong for me.
- Grace or Grumbling
- Starting from the story of the Israelites in Exodus this article makes the point that grace and grumbling should not coincide.
- How to hear the Voice of God
- People are always asking if they can hear Gods voice and the answer is simple!
eBay Related items to finding happiness
Exercise your faith consistently for inner happiness
Inner happiness is finding love joy and peace!

Definition of faith! With Faith, you'll develop strength to see you through adversity, plus understanding of purpose for it. What is faith? It is the spiritual and mental link between hope and receiving!
- What is Success -
- What an amazing discovery! What does success mean to you? I, like many others thought that success meant having a lot of money and material things to show that I had arrived. Of course, we now know that this is far from the truth. Listed below are two circumstances below that helped me view success
- When Faith Is Tested:
- This is a time of monumental transition for our world, and each
of our lives is being affected by the larger planetary
transformations that are happening. Many of us who are on a
spiritual path and living a spiritual life feel dismayed by the
great intensity that is manifesting in our lives, our
rel - Amazon.com: Stillness Speaks: Books: Eckhart Tolle
- Amazon.com: Stillness Speaks: Books: Eckhart Tolle by Eckhart Tolle
- Amazon.com: You Can Heal Your Life (Gift Edition): Books: Louise Hay,Joan Perrin Falquet
You Can Heal Your Life
Author: Louise Hay, Joan- GrandFather's Prayer
- Enjoy this inspirational story about "Grandpa's Prayer!"
- What Is Success by Craig Lock
- A Definition of Success by Craig Lock
- Is Your Faith Breakable or Unshakeable
- Much like the artisan that gathers the sand and processes it into wonderful, useful items, God wants to mold and shape you into a person of such faith that the attacks aimed at you will bounce off leaving no marks.
- How to hear the Voice of God
- People are always asking if they can hear Gods voice and the answer is simple!
- Christian Spiritual Growth - First Steps
- Are you thirsting for a more intimate relationship with God but aren't sure where to start? These two steps can help you get started on your Christian spiritual growth journey.
Exercise Your attitude of gratitude for Inner Happiness
finding happiness
- Abraham In Bible
- Abraham is without inquiry one of the most exceptional individuals of the Old Testament. God spoke to him face-to-face, actually visited him in his home and even measured him as His friend. And Abraham cherished God. He obeyed him, served him, and was even prepared to sacrifice his son to confirm hi
- Apostle Paul In Bible
- ... This lens is a tribute to the greatest Christian witness of the New Testament, The Apostle Paul In The Bible. He is second only to Jesus Himself in importance for the Christian church. THANKS for visiting. More materials to come be sure to bookmark this page.
- difference between joy and happiness
- Difference Between Joy And Happiness: Joy And Happiness: The Same Or Very Different Emotions ...
One Way To Understand The Differences Between Joy And Happiness Is To Think About Their Opposites. While The Opposite Of Happiness Is Unhappiness, ...
www.alive.com/1611a4a2.php?subject_bread_cramb=91 - 46k - - The Christian Is -- The Apple Of His Eye
- Deuteronomy 32:10-12 KJV He found him in a desert land, and in the waste howling wilderness; he led him about, he instructed him, he kept him as the apple of his eye. (11) As an eagle stirreth up her...
Exercise Positive Thinking and Hope
finding happiness

POSITIVE THINKING PRODUCES INNER PEACE!
1.Focus on the positive. Expect the best, do your best, and you will receive what is best for you. Accepting this, you find inner peace.
2. Focus on your hope. It is true the future is unknown but why believe worst. Practice seeing the good.
3. Focus on the "good" in you:
*** Promote peace in yourself. Choose to stay calm in the face of challenges.
*** Love yourself. Self-compassion and self-nurturing creates a foundation of inner safety in which it's easier to stay calm and peaceful.
*** Forgive yourself for anything you've judged in yourself. Release and enjoy this again.
*** Let go of grudges and resentments against others. Forgive and forget for greater inner peace.
*** Practice honesty with yourself and others. When you are true to yourself, this is present.
*** Remember, you are much more than the body and personality that you normally identify with. Your core, your divine essence, is peace.
Php 4:8 Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things. (New International Version)
- Positive Thinking -Whatever the mind can conceive
- 'Our mind is an incredible power whose abilities and powers no one is aware of. Even great scientist are said to have used only a small fragment of their brains capacity. ... - Free Inspitational Messages and Self-Help Articles
With God's Help, You Can Do It! - The Inner Beauty Makeup - Try Smiling
- In this hub we label smiling as 'wonder makeup!' It improves your health and looks.
Nine benefits of smiling - When Faith Is Tested:
- This is a time of monumental transition for our world, and each
of our lives is being affected by the larger planetary
transformations that are happening. Many of us who are on a
spiritual path and living a spiritual life feel dismayed by the
great intensity that is manifesting in our lives, our
rel - Who Is In Charge Here?
- As the outer emissary of the soul, your personality is in command of 10 crucial aspects of your everyday life. You are in charge of these critical aspects of your life.
- Confidence Building Secrets of True Winners -
- Confidence Building Secrets of True Winners - We all need some confidence building from time to time. Part of feeling confident has a lot to do with how we feel about ourselves. Feeling like we can accomplish things we set out to do is important to feeling confident.
- Grace or Grumbling
- Starting from the story of the Israelites in Exodus this article makes the point that grace and grumbling should not coincide.
NEVER GIVE UP! Inner Happiness Is Yours! - Finding Happiness
Never Give Up Is The Most Important Exercise For Inner Peace and Inner Happiness!
Finallly - never quit! Winners never quit and quitters never win!
Love joy and peace are yours!
- Healing Presence of God's Love.: Free Inspitational Messages and Self-Help Articles
- The Healing Presence of God's Love: God's love as a healing presence in the world is growing stronger daily. Many people are not yet able to perceive this growing presence of light, because there also exists at this time a thick cloud of negative energy that is surrounding the Earth. This acts to obs
- Perseverance Quotes, Inspirational Sayings on Persistence and Determination
- The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't. ~Henry Ward Beecher
- The road to success is dotted with many tempting parking places. ~Author Unknown
- When the world says, "Give up,"
- Hope whispers, "Try it one more time." ~Author Unknown
- Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. ~Dale Carnegie
- Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. ~Author Unknown
- How To Overcome Adversity - Free Inspitational Messages and Self-Help Articles
- Learning to overcome adversity helps you produce great
results--in life, work, and relationships--even when
the going is tough. - Dealing With Fear
- No matter how serene and unaffected a person may seem, there isn't anyone who is totally impervious to fear; everyone gets afraid sometimes. It is therefore not what you feel (fear) but what you do with what you feel.
Free Inspitational Messages and Self-Help Articles
With God's Help, You Can Do It! - God Chooses Whom He Will
- God Chooses Whom He Will - The true story of a little girl forced to play softball with the big kids. She learned a valuable life lesson:You may be a very funny-looking little girl, no one seems to want you on their team, but you have a Big Brother who does; His name is Jesus. He wants you, he choos
- The Call From God To Be Chosen
- When you%uFFFDve been called then, transformed into chosen there will be no need to announce it. Your chosen lifestyle will announce you.
- Chosen
- An allegory about a little pitcher who doesn't like his shape.
- The Name I Wear - The REAL Audacity of Hope! I Wear the Name of Christian
- Wow! What a name to wear. Christian, the partisans of Christ, the followers of Christ, the people of Christ, the "Christianos" (Greek Transliteration, or the "little" Christs). The folks at Antioch needed to give these disciples a name, and God said they would be called by a
- How I Know There Is A God!
- I am not trying to prove God! I have read papers and apologetics; treatises and testimonials; and many scattered, sacred or sometimes spectacular notes by people with intellects large enough that I fall into...
- Journey From Sadness To Song - Psalm 13
- A devotional study of Psalm 13. ... David now remembers trust and salvation. His journey from sadness has moved from stewing to seeking. Now, David learns to completely surrender. The more he remembers God's mercy, the more he realizes all he can do is praise God.
Famous Quotes on Finding Happiness

Being happy is something you have to learn. I often surprise myself by saying "Wow, this is it. I guess I'm happy. I got a home I love. A career that I love. I'm even feeling more and more at peace with myself." If there's something else to happiness, let me know. I'm ambitious for that, too.
- Harrison Ford
Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.
- Eleanor Roosevelt
No pleasure is comparable to the standing upon the vantage-ground of truth.
- Francis Bacon
Optimist: Person who travels on nothing from nowhere to happiness.
- Mark Twain
Happy is that people, that is in such a case: yea, happy is that people, whose God is the Lord (Ps.144:15).
"Remember happiness doesn't depend upon who you are or what
you have; it depends solely on what you think."
-Dale Carnegie
"The first recipe of happiness - avoid too lengthy meditations on
the past."
- Andre Maurois
"That is happiness -to be dissolved into something complete
and great."
- Willa Cather
"The more we express our gratitude to God for our blessings, the more he will bring to our mind other blessings. The more
we are aware of to be grateful for, the happier we become."
- Ezra Taft Benson
"If I feel depressed, I go to work.Work is always an antidote to
depression."
- Eleanor Roosevelt
Happiness is the best medicine.
Other Featured Lenses Related to FindingHappiness
Lenses to help you discover love joy and peace
Related Lenses to inner happiness and the Bible by Wbisbill
Some of my Bible Lenses ... May Love Joy and Peace be yours!
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(Wbisbill is the handle for Pastor Walt and Barbara Isbill)
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Anastejia
Jan 20, 2012 @ 9:27 pm | delete
- I love it, it's great
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gonzalezdenise Oct 20, 2011 @ 1:26 am | delete
- Very interesting lens. Thanks
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lucybrz1
Sep 21, 2011 @ 12:53 pm | delete
- Interesting lens.
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Trace2u
Sep 19, 2011 @ 2:10 pm | delete
- Great lens! - I've bookmarked it so I can continue reading :)
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nancyahuja
Sep 15, 2011 @ 3:15 am | delete
- A wonderful read:) An encouraging lens. I appreciate your hard work that is quite visible in this lens:) Keep it up!
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JoyfulPamela
Sep 14, 2011 @ 3:46 pm | delete
- True joy only comes from our heavenly Father! Thanks for sharing your joy about Him! =D
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jstarley
Jul 27, 2011 @ 6:05 pm | delete
- Interesting lens / perspective. Love and light to you. :)
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gonzalezdenise May 6, 2011 @ 1:03 pm | delete
- Wonderful lens, I enoyed your topics.
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sponias
Apr 21, 2011 @ 3:21 pm | delete
- I agree with you. We must learn how to find happiness in life. This is a very inspiring lens!
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COUNTRYLUTHIER
Apr 15, 2011 @ 12:11 pm | delete
- Great scriptures and inspiration to not be down. Keep it up there peace loving squid!
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aesta1
Mar 19, 2011 @ 6:01 am | delete
- I believe in praying and meditating as part of life.
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aesta1
Mar 19, 2011 @ 6:01 am | delete
- I believe in praying and meditating as part of life.
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scar4
Jan 27, 2011 @ 9:17 pm | delete
- I quite enjoy this quote "The first recipe of happiness - avoid too lengthy meditations on the past." - Andre Maurois Witty and helpful!
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Philippians468
Jan 12, 2011 @ 12:57 am | delete
- true joy in Jesus only and always! thank you for this wonderful lens! cheers
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mcochs
Dec 27, 2010 @ 9:35 am | delete
- Had to come back and give this lens my "squidoo angel blessing" (12/27/2010) Have a great day!
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noobeegin
Dec 15, 2010 @ 7:08 am | delete
- Wonderful lens. Thank you for sharing this with others.
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GospelSmith Nov 14, 2010 @ 9:18 am | delete
- Thanksgiving builds faith. It gets our attention off our problems and impossibilities, and helps us focus on the God who can and will do something about them. It gets our eyes off the unjust things people have done to us, and helps us see God's creative wisdom at work as He uses what man meant for evil and produces something good.
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GospelSmith Nov 14, 2010 @ 9:14 am | delete
- Thanks for this lens. I appreciate the graphic about the fruit of the Spirit, followed with text that shows us how to choose that fruit. Personally, the key to love, joy, and peace has been to focus my attention on Jesus Himself. It might be His unconditional love for me; maybe His love for others; His purity and humility; His resurrection power; or even the playful wisdom with which He often intervenes in my life. He is very personal, and this is why I find it endlessly delightful to focus on Him.
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mcochs
Nov 10, 2010 @ 6:48 pm | delete
- Wonderful, encouraging lens!
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badmsm Oct 28, 2010 @ 9:15 pm | delete
- Great lens, we could all use more exercise, peace love & joy. I've added this lens to my exercise quest list!
Please visit my new lens: http://www.squidoo.com/ladies-in-lavendar
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steveffeo
Oct 11, 2010 @ 9:40 pm | delete
- Amazing amount of effort went into this lens and it all was done to help others:)
Very cool
Blessed by an Angel
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RinchenChodron
Oct 3, 2010 @ 4:58 pm | delete
- This lens is a good resource for feeling happier.
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JaguarJulie
Sep 29, 2010 @ 6:50 am | delete
- Ah, that it could ever be, it would be my wish for all of us in our world here on earth ... "Peace, Love and Joy!"
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JoyfulPamela
Sep 11, 2010 @ 6:48 am | delete
- Thank you for sharing these beautiful ideas! Wishing you the best of happiness! : )
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toriphile81 Sep 3, 2010 @ 1:45 pm | delete
- I practice gratitude dailiy :)
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OpenSecret
Jul 3, 2010 @ 10:53 am | delete
- Thanks for taking the time to write on this important topic! In many ways, man's search for happiness is a search for meaning. Faith in God can certainly be a driver of life-satisfaction and happiness. That said, I would also argue that faith in one's own abilities can be equally as powerful. Whether you find your calling in religion, or some other purpose, the trick is to find a vocation that raises you above the cares of everyday life.
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HappyHappyHappy
Feb 8, 2010 @ 8:49 pm | delete
- great lens! Thanks for taking the time to make it. Peace and much love xxx
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ljpatton
Feb 7, 2010 @ 12:57 pm | delete
- Great Lens! I think it's also important to do things that make you happy and surround yourself with positive people.
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happiness_setpoint
Feb 15, 2009 @ 5:46 pm | delete
- Nice lens! You've got some really helpful information here. It'd be great if you'd stop by my lens and say hi when you get the chance.
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DaveAllen
Oct 27, 2008 @ 11:45 am | delete
- Yes, like muscles! I like that analogy. It is our responsibility to grow them if we want more. They need daily exercise. Gratitude is also a good exercise. You have good suggestions here. I am working on daily happiness exercises and sharing them on Squidoo.
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Serenity_Prayer_Gifts Aug 31, 2008 @ 12:03 am | delete
- Beautiful Lens! Thanks very much! :-)
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Apr 19, 2008 @ 10:58 am | delete
- We all need Peace-Love_Joy. Please consider joining my groups, Get Happy and Empowerment & Enlightenment.
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RinchenChodron
Apr 10, 2008 @ 11:32 am | delete
- Yes, taking time everyday to quiet your mind helps all of humanity. Be sure to dedicate the merit of this break to all sentient beings!
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waynekat Mar 7, 2008 @ 11:37 am | delete
- Great Job! I am adding your lens to 'featured lenses' on the lens for my on line magazine called The Magic Happens sometime today. :-)
Kat
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Inner Happiness Lens Index
May Love Joy Peace Be Yours
- Finding Happiness Table of Contents
- Love Joy and Peace - Mood and Personality Poll. Do You Have Inner Peace?
- What is your best advice for finding happiness?
- If you like this lens please rate it!
- Resources for inner happiness
- Exercise Prayer and Personal Mediations for inner happiness
- eBay Related items to finding happiness
- Exercise your faith consistently for inner happiness
- The Attitude of Gratitude Brings Inner Happiness
- Exercise Your attitude of gratitude for Inner Happiness
- Express Your Inner Happiness with Zazzle
- Help me get the word out about Peace, Joy and Love
- Exercise Positive Thinking and Hope
- NEVER GIVE UP! Inner Happiness Is Yours! - Finding Happiness
- Finallly - never quit! Winners never quit and quitters never win!
- Famous Quotes on Finding Happiness
- Other Featured Lenses Related to FindingHappiness
- Related Lenses to inner happiness and the Bible by Wbisbill
- Please sign my guestbook!
by Wbisbill
In counselling others I have discovered these exercises that I hope help you in your walk oflife!
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