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From the lens The Perfect Rep Range For Building Muscle.


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  • colby May 8, 2012 @ 5:20 pm | delete
    wat about isolation lifts like laterla raises, flyes etc..
  • wstrauss73 May 8, 2012 @ 6:33 pm | delete
    Perform 5-7 reps for the chest, lats, biceps, triceps, shoulders and thighs.

    Perform 10-12 reps for the calves, abs, forearms and upper traps.
  • TenPoundTenor Feb 21, 2012 @ 1:19 pm | delete
    Thanks for this info. I've been doing way too many reps.
  • solidmanxyz Oct 12, 2010 @ 10:27 am | delete
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  • thomasz Feb 13, 2008 @ 1:37 am | delete
    Cool lens. Interesting info.
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  • wstrauss73 Jul 22, 2007 @ 10:25 pm | delete
    In reply to the question below: Yes, in general a lower rep count for all sets are better. Just remember to use the most amount of weight possible during the exercise.
  • badm00n Jul 22, 2007 @ 5:02 pm | delete
    Nice lens. Would you also suggest a low-rep range for lighter-type exercises such as deltoid raises and flys?
  • Chip_Westley Feb 10, 2007 @ 1:15 pm | delete
    Excellent series of lenses, Bill.
    Keep up the Great work! -Chip

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wstrauss73

Hello everyone, my name is Bill. 
I'm a Conventional Small Business Owner, Fitness Expert and I also help others make an extra 300 to 2400... more »

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