The Perfect Pushup Ultimate Push Up Handles

Push-ups are great for developing the upper body and Core when time, space, and lack of equipment can be an issue. Pushups are great because they can be done anytime, anywhere. The problem is that much stress is put on the wrists while performing push-ups. Wouldn't it be great if Pushups could be performed without putting extra stress on your joints?

The rotating bases of the Perfect Pushup's Pushup Bars allow your muscles to rotate through their natural arc. When you allow your muscles to fire through their natural arc they reach full power potential while minimizing the stress on your joints, ligaments and tendons. Examples of your natural arc of movement is throwing a punch, swinging a golf club, or pressing dumbbells while keeping your elbows in and dropped.

Step 1

Conduct a One Set Max - Do as many pushups as you can do in the Regular Position as depicted on the Perfect Pushup Poster.

Step 2

Select your Workout Routine - Go to the Workout Chart on the bottom of the poster and select the number of pushups that is closest to your one set max - ( round up/down according to your form ). E.g. your one set max was 12 regular position pushups - round down to 10 and follow the "10 rep" max. If your one set max was 15 - be honest with yourself about how well you maintained your form throughout your one set max - if you had
good form - round up/poor form round down.

Step 3

Follow the Workout Calendar - the Perfect Pushup workout calendar tells you exactly what to do each day. In ten workouts you should start to see Rippin results - if you don't, you're not putting out!

These routines are designed after SEAL Team 2-minute drills - each routine lasts two minutes - and are based on the principle that the quality of the exercise is more important than the quantity. They are designed to exhaust your muscles to help you get Ripped faster. You'll get these results so long as you stay to true to yourself and maintain proper form. There's no shame in going to the knees to complete the drill - there's only shame in allowing yourself to accept poor form! Put out with Perfect form and you're on the way to Getting Ripped!

• Move with your body's natural rotation
  


• Engage more muscles with less stress on joints
  


• Achieve better results faster