Permanent Weight Loss Strategies

I wonder if you can remember how many times you've started a new diet, determined that this time you were going to stick with it and shed those pounds.

And for a while, you do well -- you probably even lose some of the weight. Perhaps you actually reached your goal. You sweated and you sacrificed, and you kept at it until your scale reached those magic numbers you were looking for.

But then what happened?

Before long, your old habits came creeping back, and next thing you knew you'd blown it. You were off the diet and the pounds started coming back fast and furious.

It's easy to blame yourself, and to decide that you're a weight loss failure. After all, the book or plan came with lots of testimonials -- it obviously works. You decide the problem must be with you.

But the fact of the matter is that it probably isn't your fault. If you've followed nearly any of the diets that have been popular in recent years, you've been doomed to fail from the start.

None of these diets have much chance of being successful long term. That's because whatever you're counting, or limiting, or depriving yourself of, is something your body needs.

And when you deny your body the things it needs, it tends to react.

Specifically, it goes into something called "starvation mode." Instead of burning fat, you begin to burn muscle for energy. Your metabolism plummets. And your body begins to hold onto every pound, making losing more weight harder and harder.

It's about this time that your mind starts rebelling against your new "rules," and you begin to desperately crave all the things you've been denying yourself.

This same cycle happens nearly every time, to nearly every dieter. You're not alone by a long shot.

That's why it's estimated that 98% of people who lose weight will gain it back within 2 - 5 years.

Diets simply are not the solution to the weight loss problem.

Since January 4, 2008:

Dolores has lost 4 pounds...

Elaine has more energy...

CJ has lost 10 pounds...

Alice has lost 14 pounds DESPITE a run-in with a box of chocolates...

Denise has lost 8 pounds...

Deb has lost 8 pounds and hasn't started exercising yet...

And all of them did it by following the advice Dr. Scott Olson gives freely on GetOffTheYoYo.com.

This week, Dr. Scott participated in a full, 90-minute web seminar where he literally gave away the store. He told us step by step, everything we need to do to lose weight and keep it off.

He explained the science behind his recommendations, and showed why they were the only way to lose weight AND keep it off forever.

That's not fluff. He showed us the science, and explained what it meant, and how food and exercise impact our bodies.

He showed us why our past diets have failed. But most importantly, he showed us what we need to do to develop a healthy lifestyle - a lifestyle that guarantees the weight goes away and STAYS away.

Originally, that webinar was only supposed to be viewed by a few hundred people. But due to some technical glitches, it's been made available to the public for a limited time.

Dr. Scott gives you - for FREE - everything you need to know to lose weight and keep it off for good.

In this exclusive 60 minute Internet Seminar, you'll learn:

• The information you need to make 2008 the last time you'll ever have to lose weight again



• Step-by-step instructions for changing the bad habits that got you here into healthy ones that will ensure you lose the weight and keep it off



• How you can build your own healthy eating plan, based on foods you enjoy, while melting the ugly, unhealthy fat from your waist, hips, thighs and rear



• How to get your largest muscle - your brain - on board and working with you in your weight loss efforts

PLUS: The shocking secret reasons why your past diets have failed - Revelations about the Weight Loss Industry that are so explosive our lawyers begged us not to reveal them.

But we went ahead anyway, regardless of the consequences.

We're going to revealed the truth, named names, and gave evidence to back it up.

And don't forget, viewing this event is 100 FREE With no strings attached! But it's only available for a limited time. On January 31st at 12:00 Noon Eastern, it will be pulled down forever.

Click Here to watch it while you still can!

If you're serious about making 2008 your last weight loss attempt, you owe it to yourself to hear what Dr. Scott and I have discovered.

Here's to 2008 being our healthiest and most attractive year ever!

According to Dr. Scott Olson of GetOffTheYoYo, here is what you need to do to end Yo Yo dieting and lose that weight once and for all!

1. Keep your blood sugar in check by:

• eating foods that fall in the low and low-middle range of the Glycemic Index



• eating smaller meals every two hours



• avoiding all grains while you're losing weight, and eating only whole grains (sparingly) after you've reached your goal



• eliminating sugar from your diet

2. Eating meals that are balanced between those that cause an acid or base reaction in your body - usually this means some protein and some veggies or fruit

3. Exercising consistently - whether you can jog a mile, or just walk down your street, the key is get moving! Your activity should be strenuous enough that it becomes difficult, but not impossible, to carry on a conversation

4. Getting your brain on board. There are lots of methods of doing this, but the bottom line is that you must believe that you can succeed, and you must begin to think of yourself as a thin person. Otherwise, you'll find yourself doing things that sabotage your efforts.

5. Finally, get some support! Whether it's from a spouse, a friend, or an online community like the one at GetOffTheYoYo, you need to have someone that will encourage you and hold you accountable until your new habits become second nature.

When you make these 5 steps part of your everyday lifestyle, you can't help but succeed!