Personal Development Growth I.Q. Explained

Getting your personal development growth I.Q. involves mastering the pages you've written about yourself into new pages of re-inventing yourself and your circumstances.

It is through doing a consistent assessment of your life, and bravely finding new ways to approach setbacks. Questions about who you are and where you are going are constant within these pages.

You have made yourself accountable for your life by writing everything down.

It is easier to take personal responsibility for what happens to you if you acknowledge it with a pen. You cannot grow if you do not know.

So much happens to us in the course of a day and can easily be missed as an opportunity for growth. By keeping notes, it can be measured and evaluated.

Days can melt into months, and years, leaving us in the exact same spot as we began. And then the moment comes where we wonder why our life didn't turn out the way we planned. It is because time moves forward, and so should we.

Consider this self bible your life instructions. Applaud the little successes you see, because had you not wrote them down you probably would have missed them entirely.

Life is a continual process of renewal and opportunity.

To measure your personal development growth I.Q., look back on the pages of yesterday and see if you have climbed ladders or fell steps down.

What can be learned?

What is within your power to change? How will you recreate yourself in small ways tomorrow? Even one step different than the one before begins a new path.

By writing all of you down on paper you have made yourself aware of you. Awareness acknowledges our existence in this world.

What is inside you should come out to keep a healthy mind and attitude.

This is why journals exist. This is a reason people have day timers and diaries.

Humans can take in so much information daily, and then swirl it around into a feeling or opinion, even a stressor.

It is imperative to good mental health to release all this somewhere else--preferably to paper and not another person.

Encourage good things to happen in your life. Help the process through timely self-assessments.

Re-invent yourself through writing. Face the written words and change them.

In order to be a positive person you have to put positive thoughts into your mind.

Whenever you feel yourself thinking negative thoughts, say to yourself STOP!

In addition, replace the thought immediately with a positive thought. The more you practice this the easier it will become.

Here are some more tips to help you with positive thinking.

1. Use the power of laughter.
Life is not meant to be serious all the time learn how to enjoy yourself and have more fun. No matter how bad things are, there is always something that can make you laugh.

Turn on a good comedy or watch some standup comedy on TV if you have to in order to make yourself laugh. A good dose of laughter each day will make everything in your life seem to go easier.

2. Make sure to ask plenty of questions.
Asking questions does not mean you are dumb, it just means that you would like to know more about a certain subject.

The more you learn to understand the way things are and the more knowledge you gain the better you will feel about yourself.

3. Remember to always be grateful for your many blessings.
It is much healthier to focus on all the things that you do have rather than what you don't have.

Do you have a roof over your head? Do you have food in your cupboards? These are things to be grateful for, as many people do not have them.

Write down a list of all the things that you have to be grateful for and every time you start feeling negative or frustrated, read your list.

4. Before you go to sleep at night, say goodbye to all your worries.
No matter what happened during the day that may make you unhappy, throw it away so you can start fresh the next day.

5. Don't be afraid to ask other people for help.
Asking for help is not a sign of weakness. Many people are afraid to ask for any help because they think other people will think that means they cannot handle things on their own.

You would be surprised at how much joy you can bring to somebody's life by asking him or her for help.

It helps build their self-esteem and confidence and once you have received their help, it will increase your level of joy as they have helped you to solve your problem.

Doing the simple things can make quite a difference in how you feel and build your confidence. When your confidence is high, it is less likely that you will have negative
thoughts in your mind.

When you are feeling confident, you have positive thoughts and with positive thoughts, you attract positive people and things into your life.

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