Home » Healthy Living

Plantar Fasciitis Stretching Exercises

Ranked #133,429 in Healthy Living, #1,259,684 overall

Plantar Fasciitis Stretching Exercises - Relief Finally!!!

Plantar Fasciitis Stretching Exercises are specific exercises created to help reduce your foot and heel pain.

Done correctly plantar fasciitis stretching exercises will not only reduce the pain, they will actually get rid of plantar fasciitis and allow you to resume your everyday life.

Easy Does It

For Temporary relief try the following:

1) Lift the foot that is giving you the problem and place it on the knee of your other leg.

2) Take the hand on the side of the problem foot and hold the problem foot pulling your toes back toward your shin.

3) To check that you are doing the exercise properly Run the thumb of your other hand from side to side over the arch of your foot. The Plantar Fascia (the main ligament that runs along the bottom of your foot from heel to toes) should feel firm like a taunt rubber band.

4) Hold the Stretch for a count of 10. Do one set of 10 repetitions per session.

IMPORTANT NOTE:

The stretch above is only one of many plantar fasciists stretches. These stretches are geared to relieve and rid patients of the pain from plantar fasciitis.

View more Plantar Fasciitis Stretching Exercises and Tips

When Should you Stretch

In the Morning and Evening

Stretch the first thing in the morning before taking your first step of the day. You may also find it necessary to stretch before you get up from prolonged sitting.

If your feet are bothering you in the evening when you get in, try stretching again to relieve the pain.

This stretching exercise will not give you permanent relief, but it will give you temporary relief from the pain.

For additional Plantar Fasciitis Stretching Exercises, great tips and ways to get rid of Plantar Fasciitis for Good