Cure Back Pain With This Professional Inversion Table
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Professional Inversion Table for Relief of Back Pain
After 6 months of severe lower back pain I did lots of research on the internet and eventually decided to buy this professional inversion table. It turned out to be an excellent purchase.
The quality of the equipment is superb. It is heavy duty, well engineered and assembly is straight forward.
After setting it to the right length for your height, you strap your feet in and lay back with your hands across your chest. The bench is pivoted, and by moving your arms from your chest to behind your head this moves your centre of gravity, and the bench tips backwards.
A fifteen to twenty minute session relaxes the back and can give immediate relief. If used for a few minutes twice a day it really helps to relieve back tension.
Inversion Table In Use
Hang upside down if you like!
The length of the table is very easy to adjust without the use of any tools. The balance point and extent to which the table will invert is affected by the table length.
There are height markings on the table to allow for an approximate adjustment and then you can make fine adjustments depending on the extent of inversion you would like.
Adjustments can be made quickly and securely allowing use of the table by more than one person if required.
Once your ankles are strapped in, you gradually move your arms back and so tilt the inversion table. By moving the arms backwards and forwards a gentle rocking action is created. By changing the height of the pivot, the table can go fully vertical if you like.
With 25 adjustments you can work up slowly to the inversion that you feel comfortable with.
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Technical Details of the Professional Inversion Table
Physio Pro Inversion Table - This is a professional adjustable inversion table that allows the user total inversion.
The use of Inversion Tables has been proven therapy for back pain. When inverting, the force of gravity counteracts compressions in the joints, mainly concentrating on the back, neck and hips.
Inversion Tables helps to optimize lumbar traction and allows the backmuscles that support the vertebrae to relax. This also improves circulation and reduces tension.
This in turn also helps to reduce the effects of spinal compression and stimulates blood flow for increased mental alertness and helps with stress relief, compression fatigue and lower back pain.
With a max weight bearing of 136Kg (300lbs), and has 25 adjustments that can accommodate any person between 4'9" (145cms) up to 6'6" (200cms) this really is the ultimate inversion table, at an amazing price. It even folds up for storage.
The Pro Inversion Table has 25 adjustments, enabling you to progress to advanced stages of inversion. This table allows for total inversion, where most high street inversion tables restrict you to having to use the attached belt.
The Pro Inversion Table is perfectly balanced, enabling you to have total control over the balance.
It has been designed with the professional in mind, so you are getting the best quality Inversion table on the market for an outstanding price delivered direct to your door.
The Pro Inversion Table has a belt that can be adjusted to allow you to select the angle of inversion. This can be altered as you progress in your inversion therapy to allow complete and total inversion.
Contraindications: As with any exercise equipment, you should always consult your doctor or medical advisor before commencing any inversion therapy. It is advised not to use the Pro Inversion Table if you have Glycaemia, Heart or Circulatory problems, Pregnancy, High or Low Blood Pressure, Fractures or Bone Weakness.
Specifications:
N.W. 22Kgs
Display. 1020x740x1720mm
Ctn Size. 1190x650x190mm
Gross WT.25.0Kgs
Colour: Black
The use of Inversion Tables has been proven therapy for back pain. When inverting, the force of gravity counteracts compressions in the joints, mainly concentrating on the back, neck and hips.
Inversion Tables helps to optimize lumbar traction and allows the backmuscles that support the vertebrae to relax. This also improves circulation and reduces tension.
This in turn also helps to reduce the effects of spinal compression and stimulates blood flow for increased mental alertness and helps with stress relief, compression fatigue and lower back pain.
With a max weight bearing of 136Kg (300lbs), and has 25 adjustments that can accommodate any person between 4'9" (145cms) up to 6'6" (200cms) this really is the ultimate inversion table, at an amazing price. It even folds up for storage.
The Pro Inversion Table has 25 adjustments, enabling you to progress to advanced stages of inversion. This table allows for total inversion, where most high street inversion tables restrict you to having to use the attached belt.
The Pro Inversion Table is perfectly balanced, enabling you to have total control over the balance.
It has been designed with the professional in mind, so you are getting the best quality Inversion table on the market for an outstanding price delivered direct to your door.
The Pro Inversion Table has a belt that can be adjusted to allow you to select the angle of inversion. This can be altered as you progress in your inversion therapy to allow complete and total inversion.
Contraindications: As with any exercise equipment, you should always consult your doctor or medical advisor before commencing any inversion therapy. It is advised not to use the Pro Inversion Table if you have Glycaemia, Heart or Circulatory problems, Pregnancy, High or Low Blood Pressure, Fractures or Bone Weakness.
Specifications:
N.W. 22Kgs
Display. 1020x740x1720mm
Ctn Size. 1190x650x190mm
Gross WT.25.0Kgs
Colour: Black
Amazon UK Books
The BackSmart Fitness Plan presents a revolutionary full-body program designed to strengthen the back and prevent injuries.
Dr. Adam Weiss, a chiropractic physician, developed the successful BackSmart Method to overcome his own back injury without the use of medications.
In this step-by-step program, he provides an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance--all without causing stress or injury to the joints and ligaments.
You'll learn how to heal, strengthen, and protect your back while achieving peak condition and losing unwanted weight. The BackSmart Fitness Plan includes:
Hundreds of exercises emphasizing proper form and balance
Guidance on the proper use of free weights and machines
Modified Pilates exercises and Swiss ball movements
Stretching exercises to increase flexibility
Healthy diet tips
Treating Your Back & Neck Pain 
Discover how to:
-Understand and manage the causes of back and neck pain
-Choose a treatment plan that suits you
-Prevent pain in the future
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