10 steps to develop your psychic intuition

Ten steps to get you going

1. Learn to relax and meditate.
   There are many sites on the net on how to meditate; the easiest one for me is to focus on the breath.
   
2. Keep a journal
   Write down your dreams, daily coincidences and any synchronicity events or any psychic happenings.
   
   
3. Practice visualization
   for example: close your eyes and visualize a lemon, see the color, feel the skin and smell the lemony fragrance, now imagine cutting the lemon in half and squeeze a drop of juice onto your tongue. By now you should feel your mouth water, this is an easy mental image, it has it all, smell, taste, feel, and sight, practice this and substitute other fruits. you could also start to visualize walking in the rain or swimming in the ocean. The possibilities are endless, the idea is to totally immerse yourself in the visualization and make it as real as possible, needless to say only use positive images. This can help to relax as well as teaching you to hold a mental image and make it as real as possible, a great tool in learning to manifest.
   
   
4. Develop your precognition
   When your phone rings, pause for a moment and try to focus on the caller, don't guess just let the person's name pop into your consciousness. You may get it wrong many times but with practice you will find that you almost always know who is calling. Do the same with letters or emails before you open them. There are so many ways to work at this, make it fun, above all don't give up, make it a fun exercise with your children or your partner, this will strengthen your psychic bond
   
   
5. Sensing energies
   this is not too hard even though a few of my students thought that there was no way, they could see energies! Try this: get up early in the morning, sunrise is best and look at the trees, pick a vigorous tree, you must be able to see the top of it against the sky. You may all have seen one of those pictures where all you could see is squiggly lines and when you stared at it for a while an image would appear; this is very similar. Gaze at the tree without staring or straining and after a while you may see some kind of a shimmer around the crown of the tree, it may look like a silvery smoke straining towards the sun: this is the tree's energy field. Try this same method with animals or even people and after a while you may be able to distinguish the colors in someone's aura. Take your time, there is no rush or shortcut.
   
   
6. Create a sacred space
   This can be a corner in your bedroom or in your garden, anywhere is fine as long as you can have total privacy. Use this space to meditate and practice your visualizations, write your journal and have a quiet time. You won't need much, keep it as simple as you wish, a candle and a flower are fine as well as a cushion or chair if you prefer. The idea is to create a space conducive to contemplation and spiritual practice. The important thing here is to make it your space.
   
   
7. Become aware of your own energy field
   Visualize your energy field as a large blue egg surrounding you; see it as a vibrant sky blue, it completely surrounds you at about 2 to 3 feet from your skin. If anything else, another colour or a dim area appears, gently push it out to get back to the brightest blue. Practice expanding and contracting your blue egg all through the day, this is particularly beneficial in stressful situations with negative people for instance. It will act as a mental shield should you need it. Once you become proficient at expanding your blue egg, you could stretch it to include your children.
   8. Contact your angels or guides. The best way for this is to have a regular quiet time, maybe after a meditation, where you ask for help and guidance. "I wish for divine guidance to come into my life now", again don't strain, stay relaxed and make a note of all impressions and thoughts coming up. It may be subtle at first, maybe just a feeling of a loving presence; some people also reported a sweet fragrance or a breeze. Whatever it is, acknowledge and give thanks, don't get into wishful thinking or fantasy, take what comes and be patient. Once your session is over write down all that has happened into your journal. Remember that you are asking for DIVINE GUIDANCE.
   
   
8. Psychic games.
   This is great fun, play it with friends and family.
   Guess the color: you will need one person to visualize the color and project it to the group or the other person. If this is too difficult make up a set of different colored cards and pick one at random, the other person or group guess the color. This can become a great way to visualize and project to others. With this game you can develop your mind reading or telepathy, children are generally phenomenal at it.
   Guess the animal: same as above but a bit more elaborate. Again the use of physical images helps, however if you become quite good at it dispense with the pictures and do it all in your mind
   Post cards: great to learn remote viewing. Get a bunch of postcards depicting various places in the world, get someone to put them into envelopes . The envelopes must all look the same [ you could use various pictures from magazines] then get someone to select an envelope at random, now each person can hold the envelope and write down the impressions they get.
   For example, is this a happy or sad place?
   Are the shapes sharp or rounded?
   Is it a natural or man made?
   Are there people or animals in the place?
   Etc
   Make as precise as possible by giving all the feelings and impressions, even if it is hot or cold [it could be a desert or snow scene]
   Above all have fun!
   
   
9. Get into nature,
   walk on the beach or in the park and connect with the world around you. There is no real separation; do you know exactly where your body stops and where the outside world begins? Precisely where is the outside world? You are not separate at all, the chair you sit on will absorb some of your atoms and molecules and so you too absorb some atoms and molecules from the chair. In every breath you take you also take in air someone else breathed before, you are walking on the dust of all who came before you, we are part of a much bigger picture. In each one there is the stuff stars are made of, truly think about that.

There are many who think that meditation is really difficult, they cannot shut off their thoughts and end up struggling and giving up. How about just starting with having a bit of quiet time all by yourself.
A good way to do that if you have a family is to get up a little earlier, 20 minutes to half hour should be more than enough, wash your face with cold water and drink a glass of fresh water [not the stuff that has been on your bedside table for the past week] and find a quiet space by yourself, this can be anywhere as long as you can be undisturbed [I sit on my porch]. The closer you can be to the surise the better, there is a magic quality at that time of day.
Now gaze at your world gently and with no judgment, nothing is beautiful or ugly, it just is.
Take slow deep breath and just feel the air going in and out of your lungs, you really don't have to do anything just observe, your body does it all by itself.
Every time your feel thoughts intruding go back to your breath.
Be gentle and above all don't struggle, this time is yours and your alone, and there is no need to force anything.

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Telepathy
The ability to perceive someone else's thoughts. This is easily seen from mother to child or between siblings, How often have you been thinking of something and without your mentioning it your partner will start talking about it.

Precognition
The ability to visualize future events without having any prior information. As a child i was able to avoid serious injury when i refused to get into a car with my uncle and aunt. I had "seen" the accident before it happened and even though they both escaped with minor injuries I knew that I would have not been so lucky.

Clairvoyance
To ability to see clearly or visualize without the eyes, clairvoyance can be of the past, the future or even of the present. You may see pictures of an event happening elsewhere or in another time, there are many forms of clairvoyance and the best way to help you develop this ability is with visualization exercises.

Psychokinesis
Also known as PK, it is the ability to influence matter without any means of physical interference. Most famous contemporary is Uri Geller, he was known for bending metal spoons and starting clocks! poltergeist is a form of Pk, most of the time occurring with teenagers and usually done unconsciously.

In order to manifest a positive outcome to any given situation you need to be able to have a clear mental picture of what you want.

If you are dreaming of a holiday on a nice beach somewhere, get a picture to represent the holiday, just as I am doing with the picture on the right, print it and put it somewhere were you will see it daily.

The very first time I heard of manifesting, I was a young woman living in London and I was complaining to a friend that we needed a car desperately, he suggested I visualize the car I wanted in every detail, even that I should see myself driving this car, smell the leather seats and see myself driving through the country side.
It was hard as I was new at this visualizing business but I gave it a fair go, my friend encouraging me all the way, under his tutelage I learned to make a clear mental picture in as many details as possible. I was very disappointed when no car materialized by the following day and was ready to forget about it all and continue going around by bus.
A week later a neighbor gave us his car as he was going overseas!
It was not the Jaguar I had wanted, we got that one six month later, but it was a car!

Learning to manifest is fun, keep it lighthearted and always ask the Universe to provide what is best for you, like with my car, I first was given the old jalopy and my nice car later.
Just as with the holiday on the beach picture, make sure that you see yourself having already attained what it is you want and make it as real as you can in the present.
Above all have fun in the process
To find out more and learn the art of manifesting click here

Attempt the absurd and you may achieve the impossible

The best way for this is to have a regular quiet time, maybe after a meditation, where you ask for help and guidance. "I wish for divine guidance to come into my life now", again don't strain, stay relaxed and make a note of all impressions and thoughts coming up. It may be very subtle at first, maybe just a feeling of a loving presence; some people also reported a sweet fragrance or a breeze. Whatever it is, acknowledge and give thanks, don't get into wishful thinking or fantasy, take what comes and be patient. Once your session is over write down all that has happened into your journal. Remember that you are asking for DIVINE GUIDANCE.