Anxiety & Your Style Of Coping from Surviving Anxiety, Depression & More

AshleyBretting-M.S. Moderated by AshleyBretting-M.S.

Providing ideas to help other readers

Whether it is a panic attack, anxiety or social phobia - Other readers who may be suffering from similar symptoms may find some relief in the examples you provide.

HOW DO YOU COPE/ MANAGE YOUR ANXIETY?

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Most helpful to me

iflo says:

loving everything every moment

Posted June 18, 2009

Andrea says:

excercise and biting my nails

Posted April 23, 2009

lisadh says:

massage!

Posted February 07, 2009

Adam33sd says:

Anxiety keeps me awake at night and intereferes with my being hungry, usually I forget to eat when upset. I take a pill to sleep at night.

Posted January 12, 2009

brendacambridge says:

BrendaCambridge on being average, Try to relax with candles, a warm bubble bath and a glass of wine

Posted January 07, 2009

jacquelinestone says:

Meditation, Yoga, TAi Chi, Herbal Tea, and/or Essential Oils

Posted December 22, 2008

jen says:

I pull pluck hair or bit4e my nails sometimes meds help

Posted December 05, 2008

getbackup says:

I don't manage it very well sometimes. I do on the outside, but now how I feel on the inside. I have a drink, clean, talk to myself or my husband.

Posted November 12, 2008

nvmommyx6 says:

Breathing, quietly thinking on places and things, times or people who were calming to me, and peaceful to me!

Posted October 24, 2008

AshleyBretting-M.S. says:

Deep breathing

Posted October 24, 2008

Heard of but never tired

maximommi says:

hypnosis n guided imagry, when I can afford it would like to try it.

Posted February 15, 2009

camilla says:

yoga and meditation

Posted November 20, 2008

 
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