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Qigong For Health

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 4 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

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Qigong is a powerful and enjoyable way to enhance health, vitality, awareness, and athletic performance.

 

The word Qigong (pronounced chi kung) is a combination of two ideas: "Qi" means air, breath of life, or vital energy of the body, and "gong" means the skill of working with, or cultivating, self-discipline and achievement. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises. Practitioners of Qigong develop an awareness of qi sensations (energy) in their body and use their mind to guide the Qi. When the practitioners achieve a sufficient skill level (master), they can direct or emit external Qi for the purpose of healing others.

For thousands of years, millions of people have benefited from Qigong practices and believed that improving the function of Qi maintains health and heals disease. In traditional Chinese medicine, good health is a result of a free flowing, well-balanced energy system. It is believed that regular practice of Qigong helps to cleanse the body of toxins, restore energy, reduce stress and anxiety, and help individuals maintain a healthy and active lifestyle. Although there is not yet an instrument that can measure the strength of Qi and that we may not fully know what Qi is physically, research has shown that external Qi of a Qigong master could produce significant structural changes in water and aqueous solutions, alter the phase behavior of dipalmitoyl phosphatidyl choline (DPPC) liposomes, and enable the growth of Fab protein crystals (Yan et al. 1999). It has been said that Qigong is one of the most powerful healing traditions ever developed in human history. It is literally a health wonder of the world.

 

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QiGong [chi kung] Meditation 

Dharma-Zen Chi Kung I

Master Danny Lai demoing a few movements of Dharma-Zen Chi Kung I. You can purchase the DVD here: http://www.damazen.com/pages/chikung.html

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QIGONG ON DVD 

 

'Tai Chi & Qigong will play an important role in global awakening.'
- A New Earth, Eckhart Tolle, (Oprah's Book Club).

Qigong Links 

Qigong Institute
Promoting Qigong and Energy Medicine through research and education.
Qigong Association of America
Upcoming Events, Qigong Articles, Qigong Forms
Message Board
National Qigong (Chi Kung) Association USA :: NQA :: pain relief :: Tai Chi T'ai Chi :: video dvd tape book
A membership organization of qigong practitioners and teachers in the USA: teacher listings, newsletters, membership information, and much more for the qigong enthusiast.
Qigong Alliance
The Qigong Alliance is a global grassroots community welcoming all who
practice Qigong or other forms of Energy-Work. We are dedicated to creating health and well-being for ourselves, our friends, neighbors and our planet.
Qi Journal Homepage
Articles and tidbits on traditional Chinese medicine and exercise as well as cultural tidbits, language and history. Large selection of educational materials.
Spring Forest Qigong
Spring Forest Qigong, all about Spring Forest Qigong, Chunyi Lin, and the practice of Qigong ,
Tai Chi and Qigong : Qigong Forms and Information
Qigong forms and postures information
Qigong Overview and History -
Qigong Overview and History From MindgazerWiki
Qigong Healing
The World Taiji Boxing Association With Eli Montaigue
Qigong Healing AN OLD AGE Art for the New Age Practitioner.
:: Welcome to Qigong - Perth, Western Australia ::
Welcome to Qigong Tao The Way of Qigong with Master Alex Lim Qigong (chi-kung) is the grandfather of a number of Chinese therapies including Tai Chi, and was first practised more than 5000 years ago.
As Master Alex Lim explains during hi

LEARNING ABOUT QIGONG 

Do You Practice QiGong? 

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Breathing Is The Foundation Of Health 

Taught for centuries by QiGong Masters of China

The secret to bettr health is something you are doing right now: breathing. But are you breathing effectively? Many centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness. On The Beginner's Guide to Healthy Breathing, Ken Cohen teaches listeners how to instantly breather healing qi (life force) energy into the body every minute of the day. Complete program demonstrates how to increase oxygen flow, stimulate the vital organs, and create a relaxing calm throughout the entire body.

Author and qigong master Ken Cohen opens his program by discussing healthy breathing and giving the listener a chance to assess his/her breathing habits. He then discusses the three stages of natural breathing: abdominal respiration, dan tian breathing, and embryonic respiration. Cohen's program includes four exercises: breathing while lying down, expelling unhealthy air, reversed breathing, and exploring other kinds of breathing.

Add this book to your library by clicking the link below.

A Beginner's Guide to Healthy Breathing

Amazon Price: $12.76 (as of 09/05/2008)

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What Do You Think Of QiGong? 

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Ener-G

Thanks for your visits to my lenses and calling my attention to your Qigong lenses. I love Qigong ever since I learned it (slightly) in massage school.

Congrats on your great lenses!

Posted August 31, 2008

jaktraks

Excellent lens and a great resource. I'm familiar with Spring Forest Qigong, but other than that, I know next to nothing on the subject. I'll be back, I'm sure.

Posted June 27, 2008

DBelk

This is a wonderful source of information about Qigong. Thank you for compiling it! I am also a practioner. I suggest that you check out The Way of Joy qigong if you haven't tried it yet. It is very powerful.

Posted June 21, 2007

Cheryl

Can you recommend any Qigong dvd's to follow along with? Much appreciated.

Posted March 05, 2007

giantbuddha

Thanks for the healthy information on Qigong. I'm looking into adding more physical elements to my current meditations - a lot of good information to start with here.

Much appreciated!

Posted September 14, 2006

Better Health, More Energy, Less Stress

T'ai Chi for Health

What Is Your Experience with QiGong? 

Have You Experienced Healing With QiGong?

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Yes, I recommend it!

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