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Quick Weight Loss as a Vegetarian
A vegan diet can help you with your quick weight loss plan but first we must establish what a vegetarian diet is and the difference between a Vegan and someone wanting to achieve quick weight loss on a vegetarian diet.
photo by by Maria*PA from flickr
Definition of a VEGAN according to the Med lexicon dictionary:
"A strict vegetarian; one who consumes no animal or dairy products of any type".
Weight Loss is Achievable as a Vegan OR Vegetarian
Be a Vegan or Be a Vegetarian
Virtually most vegan societies also add that a vegan does not wear products that come from animals, such as leather, wool, down, cosmetics, or products which have been tested on animals. Veganism is more of a lifestyle than of diet while Vegetarian's are more restricted due to dietetic and health reasons.1. Some vegans only eat a strict diet of vegetables and stay strictly away from dairy products, eggs, meat, honey, processed foods, stimulants such as coffee, etc.
2. Some vegans eat a non-meat diet strictly because they believe the killing of animals is inhumane and their diet is consistent with their beliefs.
3. Vegans also adhere to a strict rule of not wearing clothing made from animals.
4. Vegetarians are on or have been put on a vegetarian diet due to certain health risks.
These are all good and acceptable reasons to be Vegetarian. So whatever type of Vegan you subscribe to you can have quick weight loss with a well-BALANCED vegetarian diet along with healthy exercise.
With quick weight loss, however, the key is to make it attainable, and make it easy. With attainable weight loss and easy weight loss you will find yourself much more successful in the long run. So, here are ways to make a simple vegan diet attainable and easy.
Here's my favorite link:
Two Easy Rules for Quick Weight Loss as a Vegetarian
Quick Weight Loss Must Be Attainable and Quick Weight Loss Must Be Easy
ATTAINABLE:
----Pick a plan that you can live with. Don't restrict yourself too much at first. For example, if you are used to coffee in the morning, tackle that issue later. Go simple at first and once you are succeeding, move on to conquer other things.
----Don't allow yourself to get discouraged. If you cheat, or slide---so what? Go back on it next meal! There is never a reason to get mad at yourself or beat yourself up. THAT is the reason people fail. They get discouraged and quit. Even if you decide to eat only raw vegetables, yet one day you find you are out of food, open up a can of green beans for goodness sakes, and forget about it!
----Control your thoughts! The bible says the battlefield is in the mind. If you can conquer this, you have won your battle. If you keep your mind on how and what and when you eat and what you did not eat and when can you eat next and so on. You are allowing yourself to focus on the wrong things which is probably what got you over weight or unhealthy in the first place. Eat your food, stick with your plan, and go do something else. Make your thoughts go on a diet too. Do not think about food or eating.
EASY:
----Buy a variety of food to have on hand. When shopping at the grocery store, ONLY buy the types of foods on your diet. Buy fresh, maybe have some canned or frozen on hand if you run into a bind, but don't buy chips, or other temptations making it hard on you. Get that stuff out of your pantry so you won't have to look at it. Only have on hand the type of food you should eat even when you are cheating. Cheat with special things that you will only eat when you feel you have to cheat. For example, cheat with fresh fruit or a smoothie if you must. It will conquer the sweet tooth and help keep you on target.
----Pre-Plan what to order when at a restaurant. Know what you are choosing before you show up at the fast food place or a restaurant. Of course and most of the fast food restaurants offer many salads to choose from. Don't even try to be tempted. Remember, the battlefield is in the mind.
Vegetarian Sushi Cake! YUM
Some Awesome Vegan Recipes
for more great FREE vegan recipes email 55chubbychicks at gmail dot com no spam please
The Most Important Thing
Keep special foods on hand when you want to cheat
Nuts, Almonds, & Special Order foods
You can lose weight quickly but do not skimp on nutrients. Learn your diet and find out what your body will need to continue and be successful!
Quick Weight Loss on a Vegetarian Diet is Possible but remember:
The battle is in The Mind!
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