Restless Leg Syndrome

Vitamin E can help prevent, restless leg syndrome, a sleep disorder that affects up to five percent of the population, Lawrence Lindner, executive editor of the Tufts University Health & Nutrition Letter, says.

With lack of sleep causing a $l00 billion annual loss of productivity, sick leave, medical expenses and property damage, Lindner writes in the column "Eating Right" in the Washington Post, one contributing illness is "restless leg syndrome."

If you have restless leg syndrome, talk to your doctor about taking L-Argimax first as well as any supplements of iron or Vitamin E.

Up to five percent of the population has restless leg syndrome, Lindner says ...[read the article here]

1. Take a long warm bath. Gently massage your legs while in the tub.

2. Take a look at your stress-o-meter/ Think of ways to reduce stress in your life.

3. Apply hot and cold packs if your legs hurt

4. Exercise. Regular, moderate exercise may reduce symptoms. Talk to your doctor before starting a regular exercise program.

5. Change your sleep schedule. Fatigue can make your symptoms worse.

I remember silently wondering if my husband had taken up dancing and just forgot to tell me about it. I'd lie in bed at night, front row and center to the most spectacular mix of foxtrot and tango one can imagine.

It wasn't until the night I painfully separated his toenail (which was attached to his foot) from my calf, that I realized he wasn't just a fitful sleeper. There was something wrong.

At this time, there wasn't a mountain of information to be found on Restless Leg Syndrome (RLS). I did manage to find a few details through the Internet. At least I was able to put a name to the disorder that was my husband's sleep.

Meanwhile, as he started hitting mid-life, he became even more active in nutritional supplementation. He's always been a health and fitness enthusiast, but when he turned 45, he became even more concerned about his cardiovascular system.

He began taking 400 IU's of Vitamin E for his heart. The benefit I got from that was the dark circles started disappearing from under my eyes. Was it because I was taking Vitamin E? No. It was because as quickly as his RLS started, it stopped.

That was 12 years ago and I can happily say his RLS symptoms have disappeared.

One of the benefits of Pure Health Trends Network's L-Argimax is that it has 225 IU's of Vitamin E in each serving. Since my husband drinks L-Argimax twice a day, he's stopped taking single doses of Vitamin E because he gets plenty in his L-Argimax.

According to the National Institute of Neurological Disorders and Stroke: Restless leg syndrome (RLS) is a neurological disorder characterized by unpleasant sensations in the legs and an uncontrollable urge to move when at rest in an effort to relieve these feelings.

RLS sensations are often described by people as burning, creeping, tugging, or like insects crawling inside the legs. Often called paresthesias (abnormal sensations) or dysesthesias (unpleasant abnormal sensations), the sensations range in severity from uncomfortable to irritating to painful.

Finally the health industry is taking a strong look at RLS and how it's affecting people's lives. It's not just sleep problems that sufferers of RLS experience. "RLS affects people's jobs, their families, and their mental states. Somewhere between 5-10% of American adults have RLS, that's a large number!

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