Rebounding for Health
Rebounding is trampolining using a special mini-trampoline. We all remember how much fun it was to bounce on a bed alone or with friends when we were kids. Rebounding can help us relive that youthful joy.
Not only does the experience of rebounding help you relive youthful experiences, rebounding experts say that it can also lead to healthful changes in the body that will actually make you perceive your body as more flexible, energetic and youthful.
This lens focuses on all aspects of rebounding.
Not only does the experience of rebounding help you relive youthful experiences, rebounding experts say that it can also lead to healthful changes in the body that will actually make you perceive your body as more flexible, energetic and youthful.
This lens focuses on all aspects of rebounding.
Dave Hall "Mr. Rebounder' and the Cellerciser
According to fellow LensmasterGreg Birkner: ,
"David Hall is a living testimony of health & fitness at the cellular level. Hall is the quintessential health and fitness expert sharing his 10-minute per day wellness program before major corporations, health institutions, athletic departments, universities, civic organizations, religious organizations, and with individuals throughout the world."
"David Hall is also the creator of the Cellerciser rebounder / mini-trampoline. In fact, rebounding is on fire again as one of the hot fitness programs thanks in large part to David Hall."
25 Benifits of Rebounding
* Rebounding cusions the joints from the the constant fatigue produced by by exercising on hard surfaces.
* Rebounding improves your body composition levels and increases muscle-to-fat ratio.
* Rebounding aids lymphatic circulation by stimulating one-way valves in your lymphatic system.
* Rebounding establishes an equilibrium between the oxygen required by the tissues and the oxygen made available.
* Rebounding improves repository capacity
* Rebounding lessens the time during which blood pressure remains elivated after vigorous activity..
* Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise.
* Rebounding causes muscles to move fluids through the body faster, thus lessening stress on the heart
* Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
* Rebounding encourages collateral circulation
* Rebounding strengthens muscles so that they work more efficiently.
* Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.
* Rebounding slows your resting heart rate
* Rebounding lowers circulating cholesterol levels plus triglyceride levels.
* Rebounding provides increased gravitational forces on the body, strengthening the musculo-skeletal systems.
* Rebounding improves the rate of tissue repair
* Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.
* Rebounding adds to the alkaline reserve of the body which can help in an emergency requiring prolonged effort.
* Rebounding improves coordination in the joints and improves the transmission of nerve impulses to and from the brain and the muscle fibers.
* Rebounding increases the brain's responsiveness to the vestibular system of the the inner ear, thus improving balance.
* Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
* Rebounding enhances digestion and elimination processes.
* Rebounding allows for deeper and easier relaxation and sleep.
* Rebounding results in better mental performance, with keener learning processes.
* Rebounding tends to slow down atrophy in the aging process.
* Rebounding improves your body composition levels and increases muscle-to-fat ratio.
* Rebounding aids lymphatic circulation by stimulating one-way valves in your lymphatic system.
* Rebounding establishes an equilibrium between the oxygen required by the tissues and the oxygen made available.
* Rebounding improves repository capacity
* Rebounding lessens the time during which blood pressure remains elivated after vigorous activity..
* Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise.
* Rebounding causes muscles to move fluids through the body faster, thus lessening stress on the heart
* Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
* Rebounding encourages collateral circulation
* Rebounding strengthens muscles so that they work more efficiently.
* Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.
* Rebounding slows your resting heart rate
* Rebounding lowers circulating cholesterol levels plus triglyceride levels.
* Rebounding provides increased gravitational forces on the body, strengthening the musculo-skeletal systems.
* Rebounding improves the rate of tissue repair
* Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.
* Rebounding adds to the alkaline reserve of the body which can help in an emergency requiring prolonged effort.
* Rebounding improves coordination in the joints and improves the transmission of nerve impulses to and from the brain and the muscle fibers.
* Rebounding increases the brain's responsiveness to the vestibular system of the the inner ear, thus improving balance.
* Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
* Rebounding enhances digestion and elimination processes.
* Rebounding allows for deeper and easier relaxation and sleep.
* Rebounding results in better mental performance, with keener learning processes.
* Rebounding tends to slow down atrophy in the aging process.
Rebounding on Amazon
Natural Fitness Divine Natural Rubber Yoga Mat (Red Rock / Moss)
Amazon Price: $79.99 (as of 11/29/2009) 
Spa Blankie-Lilac Plush by Sonoma Lavender
Amazon Price: $58.00 (as of 11/29/2009)
Pillowcase-Lavender Charmeuse by Sonoma Lavender
Amazon Price: $30.00 (as of 11/29/2009)
Rebounding on the Web
- Rebounding - A Fun Mini Trampoline Exercise
- A very popular type of exercising these days, is to use a mini trampoline. It's said to be kind of like bouncing on the bed when you were young. You had great fun doing that right? And you might not have known it at the time, but it was wonderful...
- Why rebounding is so beneficial
- Information on the benefits of rebounding, rebounders (mini-trampolines) and why rebounding is so beneficial.
Trampolining on Wikipedia
Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline. These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.
There are two related competitive rebound sports, synchronized trampoline and double mini-trampoline.
Rebounding Twitter Follow
Rebounding and trampolining for health
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- aka bruceeisner
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- today has 89 of ego score on @koego - http://www.koego.com/top
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- 's blog yesterday has received 264 visits and 293 pageviews (by @koego)
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by bruceeisner
Bruce Eisner is a journalist covering psychedelics, consciousness and the alternative culture since 1971 when he published his first feature for the L... (more)
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