Why do I need a recipe for healthy eating?
Having a recipe for healthy eating helps to prevent multiple diseases with cardiovascular heart disease being just one of those! With cardiovascular heart disease being the #1 killer in the United States, having a recipe for healthy eating becomes of utmost importance.
Keep reading to find out how simple it is to eat healthy and how to supplement your diet with a nutritional dietary supplement effectively. Most importantly, find out exactly what the benefits of healthy eating are!
Keep reading to find out how simple it is to eat healthy and how to supplement your diet with a nutritional dietary supplement effectively. Most importantly, find out exactly what the benefits of healthy eating are!
Contents at a Glance
- It seems I've been trying for years to 'eat right'....
- Focus on ONE thing YOU can change TODAY
- There is more than one food group, so make sure you're tapping into all of them!
It seems I've been trying for years to 'eat right'....
Is there really a recipe for heatlhy eating that works?
It is definitely necessary in our 'hurry up' world to simplify diet and nutrition as much as possibleIt's all about making your 'recipe for healthy eating' a LIFESTYLE. So, any changes you decide to make after reviewing this lens, be sure it is something you can continue doing FOREVER.
By making healthy living a lifestyle you can really reap the benefits of healthy eating.
What are the benefits of healthy eating?: prevention of the #1 killer in the U.S. (cardiovascular heart disease) as well as multiple other diseases and ailments.
Focus on ONE thing YOU can change TODAY
Don't be overwhelmed by this information. Be intentional by starting with one positive change you can make in your lifestyle today. Then, build on that daily!
There is more than one food group, so make sure you're tapping into all of them!
More of nutrient- rich foods and less of nutrient-poor foods!
Focus on food that are rich in nutrients like fruits, vegetables, whole-grain products, and fat-free, or low-fat dairy products. Avoid 'empty calories', which are foods or drinks that are high in calories, but low in nutrients. Limit anything that is high in saturated fat, trans fat, cholesterol, and sodium. Just give me some general tips please...
Can the recipe for healthy eating being simple?
Well, the American Heart Association recommends the following:
- Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
- Select fat-free, 1 percent fat, and low-fat dairy products.
- Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
- Cut back on foods high in dietary cholesterol. Aim to eat less than 300 milligrams of cholesterol each day.
- Choose and prepare foods with little or no salt. Aim to eat less than 2,300 milligrams of sodium per day.
- If you drink alcohol, drink in moderation. That means one drink per day if you're a woman and two drinks per day if you're a man.
- Follow the American Heart Association recommendations when you eat out, and keep an eye on your portion sizes.
A word on calories...
There is a right number of calories for you based on your age, physical activity levels and whether you are trying to low, gain, or maintain weight.This is a great resource from SHAPE on how to find your ideal caloric intake: Click Here
Is it really possible to get all the recommended nutrients through my diet?
Well, YES, but it is very difficult and most people aren't getting enough nutrients through their diet.
There are significant benefits of healthy eating that we will experience with focusing on putting GOOD in our body, and keeping BAD out. Unfortunately most of us are not getting the level of nutrients needed to really prevent the risk of certain diseases and ailments.A nutritional dietary supplement will bridge the gap between what's missing your diet, and your ultimate 'recipe for healthy eating'.
How do I know what supplement is right for me?
There are so many supplements available on the market.
The array of supplements on the market today makes it difficult to choose the one that is right for you. Without a lab work up, there's no way of knowing what deficiencies you have in your diet. The most innovative thing to hit the market to date is 'customized nutritional supplementation'. With a simple swab of your cheek and, a supplement is created just for you after an analysis of your DNA.Where do I find 'Customized Nutritional Supplements'?
Genewize is the only company to use a breakthrough 'titration matrix' to formulate a scientifically DNA guided product into a single serving solution. There are over 120 possible product ingredients in this all natural, 80-90% whole food product. This makes for over 177,000 possible combinations! Really the best thing is how easy it is to get this innovative product for free and of course, there is a 90 day money back guarantee!
Is my genetic make up really that important?
You're health is a result of interactions between your genes and lifestyle factors such as diet, exercise stress, smoking, and alcohol. Lifestyle factors are the risk factors that you can IMMEDIATELY change to decrease your risk for disease.Your genetic make-up determines which nutrients are used in your body; the way toxins are removed, what happens to any waste products and how efficient effective these key processes are working within your body.
By adjusting your lifestyle and utilizing a customized nutritional dietary supplement, you can have a positive impact on how your genes work and compensate for areas in which your genes are not functioning at an optimal level.
Meet Your LensMaster...
Leslie Kremer, MS, PT
Thank you for your interest in health and nutrition. As a physical therapist, I'm an advocate for health and prevention through healthy living including the use of 'customized nutritional supplements'.
Leslie Kremer
info@LesKremer.com
Leslie Kremer
info@LesKremer.com
What's on your mind today?
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- SewWithSarah SewWithSarah Sep 6, 2008 @ 6:27 am
- Good advice -- see a few things in here I need to be working on, and I fully intend to start today. Great information.
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- icjackson icjackson Aug 25, 2008 @ 2:56 am
- This is advice I can use...
One a day - I can do that!
Thanks, Leslie :-)
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- AliceSchewene AliceSchewene Aug 24, 2008 @ 7:02 pm
- It's sad, that in spite of the warnings about heart disease, etc. people still often choose to go the fast food route. I'm glad I got over that years ago! And I'm glad there is a product like GeneWize to help us get the nutrients we actually need! Another great lens Leslie!
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- kristinmedved kristinmedved Aug 23, 2008 @ 10:34 am
- Good job Leslie! You write great a mean lens!
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- ahhhh...the smell of apple cider cooking on my stove...makes me want to put my Christmas Tree up...Is it too early?
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- looking forward to an awesome day --coffee, spa day, shopping, good eats -- and all with two very awesome friends!
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- a lot on my mind tonight -- will be praying with friends in a little bit here, so that should help -- God always seems to clear things up
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- just listened to Todd Wagner's message on "Total Depravity" -- All those things you are hanging on to are worthless; Let Go and Let God!
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Other lenses from Leslie...
- Why aren't we 'More Focused On Prevention' in Healthcare?
- In the year 2008, health care primarily has a REACTIVE approach meaning we respond primarily to disease and illness after it is present. PREVENTION means becoming more PROACTIVE with health care.
- Fibromyalgia Relief: What is fibromyalgia and is relief possible?
- Fibromyalgia is a real disorder of the muscle that manifests with chronic widespread pain and specific tender points throughout the body. The severity of this condition varies among individuals and is greatly influenced by...
- Kinesio tape: Is it only for Olympic super stars?
- If you've seen the Olympics, you've seen the hot pink, blue, black, and even natural artistic tape jobs on elite athletes such as Kerri Walsh. Find out how this work of art can benefit you!
- Is the reason you can't sleep related to nutrition?
- There are approximately 40 million Americans suffering from some type of sleep dysfunction. That translates to 1 in 6 people who are having difficulty getting a 'good nights sleep' with resultant fatigue and frustration.
- Fibromyalgia symptoms: A Closer Look
- You're here because you or somebody you know has been affected by fibromyalgia. It's important for everybody to understand the reality of fibromyalgia symptoms and exactly what options there are for those suffering with fibromyalgia symptoms.
by LesKremer
Leslie is a Physical Therapist promoting a paradigm switch to PREVENTION in health care through education and with customized nutritional supplements:... (more)
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